Receta Blackberry Chocolate Chip Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		chocolate chips
14.0g 		milk
10.17g 		blackberries
25.17g 		sugar
12.5g 		butter
9.46g 		vanilla
0.35g 		orange zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.07 0.34 0.3 0.0 0.08 0.0 0.01 3.95 47.4
Total Fat (g) 0.2 0.0 4.15 0.1 0.11 0.0 7.67 0.0 0.0 12.24 146.88
Carbohydrates (g) 15.9 0.0 8.32 0.51 3.94 12.5 0.01 0.04 0.08 41.29 495.48
Ash (g) 0.1 0.28 0.25 0.08 0.13 0.0 0.2 0.0 n/a 1.04 12.48
Calories (kcal) 75.833 0.0 74.9 4.27 16.107 48.375 67.816 1.008 0.235 288.544 3462.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.21 9.14 20.69 0.0 1.5 0.18 0.41 34.62 415.44
Caffeine (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.06 0.0 7.21 0.53 2.69 12.49 0.01 0.04 0.02 23.04 276.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.0 1.3 0.0 0.0 0.0 0.1 2.3 27.6
Calcium (mg) 3.125 0.0 26.46 12.098 7.298 0.125 2.27 0.039 0.67 52.085 625.02
Iron (mg) 0.97 0.0 0.33 0.0 0.2 0.0 0.0 0.0 0.0 1.51 18.12
Magnesium (mg) 4.583 0.0 8.82 1.118 5.537 0.0 0.189 0.042 0.075 20.364 244.368
Phosphorus (mg) 22.5 0.0 29.12 9.658 7.55 0.0 2.27 0.021 0.06 71.179 854.148
Potassium (mg) 22.292 0.0 52.08 15.25 35.233 0.25 2.27 0.518 0.8 128.693 1544.316
Sodium (mg) 0.417 209.76 11.06 4.473 0.252 0.0 54.48 0.032 0.03 280.503 3366.036
Zinc (mg) 0.15 0.0 0.32 0.04 0.06 0.0 0.01 0.0 0.0 0.58 6.96
Copper (mg) 0.029 0.0 0.069 0.001 0.03 0.0 0.0 0.0 0.0 0.13 1.56
Manganese (mg) 0.142 0.0 0.066 0.0 0.307 0.0 0.0 0.001 n/a 0.515 6.18
Selenium (mcg) 7.1 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 27.3 19.927 28.69 0.0 236.364 0.0 n/a 312.28 3747.36
Retinol (mcg) 0.0 0.0 8.26 5.897 0.0 0.0 63.465 0.0 0.0 77.622 931.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.26 5.897 1.51 0.0 64.695 0.0 0.015 80.377 964.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 17.113 0.0 14.944 0.0 0.035 32.296 387.552
Vitamin E (mg) 0.01 0.0 0.07 0.0 0.29 0.0 0.22 0.0 0.0 0.6 7.2
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a 5.297 n/a n/a 10.583 126.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.84 0.0 29.697 0.0 0.0 0.0 0.09 34.377 412.524
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.13 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.6 1.4 16.8
Thiamin (mg) 0.165 0.0 0.015 0.002 0.008 0.0 0.001 0.0 0.0 0.191 2.292
Riboflavin (mg) 0.102 0.0 0.042 0.019 0.013 0.003 0.003 0.0 0.0 0.182 2.184
Niacin (mg) 1.229 0.0 0.055 0.009 0.305 0.0 0.004 0.002 0.002 1.605 19.26
Pantothenic acid (mg) 0.092 0.0 0.066 0.037 0.038 0.0 0.01 0.0 n/a 0.242 2.904
Vitamin B-6 (mg) 0.008 0.0 0.006 0.004 0.015 0.0 0.0 0.0 0.001 0.034 0.408
Folate (mcg) 38.125 0.0 1.68 0.508 8.557 0.0 0.284 0.0 0.065 49.219 590.628
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.04 0.0 0.0 0.02 0.0 0.0 0.17 2.04
Choline (mg) 2.2 0.0 6.5 1.8 2.1 0.0 1.8 n/a 0.0 14.4 172.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.032 0.384
Threonine (g) 0.058 n/a n/a 0.009 n/a n/a 0.004 n/a n/a 0.071 0.852
Isoleucine (g) 0.075 n/a n/a 0.019 n/a n/a 0.005 n/a n/a 0.099 1.188
Leucine (g) 0.148 n/a n/a 0.039 n/a n/a 0.008 n/a n/a 0.194 2.328
Lysine (g) 0.048 n/a n/a 0.029 n/a n/a 0.007 n/a n/a 0.084 1.008
Methionine (g) 0.038 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.048 0.576
Cystine (g) 0.046 n/a n/a 0.012 n/a n/a 0.001 n/a n/a 0.059 0.708
Phenylalanine (g) 0.108 n/a n/a 0.017 n/a n/a 0.004 n/a n/a 0.129 1.548
Tyrosine (g) 0.065 n/a n/a 0.014 n/a n/a 0.004 n/a n/a 0.083 0.996
Valine (g) 0.088 n/a n/a 0.022 n/a n/a 0.006 n/a n/a 0.116 1.392
Arginine (g) 0.088 n/a n/a 0.01 n/a n/a 0.003 n/a n/a 0.101 1.212
Histidine (g) 0.048 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.058 0.696
Alanine (g) 0.069 n/a n/a 0.011 n/a n/a 0.003 n/a n/a 0.083 0.996
Aspartic acid (g) 0.092 n/a n/a 0.032 n/a n/a 0.006 n/a n/a 0.129 1.548
Glutamic acid (g) 0.725 n/a n/a 0.079 n/a n/a 0.017 n/a n/a 0.821 9.852
Glycine (g) 0.077 n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.085 1.02
Proline (g) 0.25 n/a n/a 0.037 n/a n/a 0.008 n/a n/a 0.294 3.528
Serine (g) 0.108 n/a n/a 0.021 n/a n/a 0.005 n/a n/a 0.134 1.608
Cholesterol (mg) 0.0 0.0 3.22 0.508 0.0 0.0 20.335 0.0 0.0 24.064 288.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 2.591 0.064 0.005 0.0 4.859 0.0 0.0 7.553 90.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.007 0.028 0.01 0.0 1.988 0.0 0.0 3.052 36.624
Polyunsaturated (g) 0.085 0.0 0.193 0.004 0.063 0.0 0.288 0.0 0.0 0.634 7.608