Receta Blackberry Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lemon
1/4 c. cassis (60 ml)
1 x zest of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
13.65g 		sugar
4.58g 		onion
4.13g 		garlic garlic
0.22g 		wine vinegar
4.98g 		blackberries
23.04g 		ginger
0.16g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.05 0.01 0.0 0.32 0.0 0.0 0.43 5.16
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.14 1.68
Carbohydrates (g) 1.89 4.5 0.39 0.07 0.01 2.21 0.03 0.0 9.09 109.08
Ash (g) 0.03 0.02 0.01 0.0 0.01 0.09 0.0 0.12 0.28 3.36
Calories (kcal) 7.098 17.417 1.65 0.324 0.946 9.907 0.124 0.0 37.466 449.592
Starch (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Sucrose (g) 0.28 4.33 0.04 n/a n/a 0.02 n/a n/a 4.67 56.04
Glucose (dextrose) (g) 0.33 0.06 0.08 n/a n/a 0.53 n/a n/a 1.01 12.12
Fructose (g) 0.81 0.05 0.05 n/a n/a 0.55 n/a n/a 1.46 17.52
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.68 0.06 3.68 0.13 4.7 20.31 0.12 0.0 40.68 488.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 4.45 0.17 0.0 0.0 1.12 0.0 0.0 7.17 86.04
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 1.2 0.0 0.0 1.6 19.2
Calcium (mg) 0.819 3.804 0.949 0.394 0.299 6.682 0.025 0.03 13.001 156.012
Iron (mg) 0.02 0.03 0.01 0.0 0.02 0.14 0.0 0.0 0.23 2.76
Magnesium (mg) 0.683 0.413 0.413 0.054 0.199 4.608 0.067 0.001 6.437 77.244
Phosphorus (mg) 1.502 0.183 1.196 0.333 0.398 5.069 0.053 0.0 8.734 104.808
Potassium (mg) 14.606 6.096 6.023 0.872 1.942 37.325 0.643 0.01 67.516 810.192
Sodium (mg) 0.137 1.283 0.165 0.037 0.398 0.23 0.02 48.448 50.718 608.616
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.12 0.0 0.0 0.14 1.68
Copper (mg) 0.004 0.002 0.002 0.001 0.0 0.039 0.0 0.0 0.049 0.588
Manganese (mg) 0.005 0.003 0.005 0.004 0.002 0.15 0.0 0.0 0.17 2.04
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 7.371 0.0 0.083 0.02 0.0 49.306 0.0 0.0 56.779 681.348
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.41 0.0 0.0 0.0 0.0 2.534 0.0 0.0 2.944 35.328
Beta Carotene (mcg) 3.686 0.0 0.041 0.011 n/a 29.491 0.0 0.0 33.229 398.748
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.27 0.0 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.959 0.0 0.165 0.035 n/a 27.187 0.0 0.0 31.346 376.152
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.31 n/a n/a 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.21 n/a n/a 0.21 2.52
Vitamin C (mg) 0.6 0.0 0.3 0.1 0.0 4.8 0.0 0.0 5.9 70.8
Thiamin (mg) 0.003 0.0 0.002 0.0 n/a 0.005 0.0 0.0 0.01 0.12
Riboflavin (mg) 0.004 0.0 0.001 0.0 n/a 0.007 0.0 0.0 0.013 0.156
Niacin (mg) 0.012 0.005 0.005 0.002 n/a 0.15 0.001 0.0 0.175 2.1
Pantothenic acid (mg) 0.008 0.006 0.005 0.001 n/a 0.065 0.0 0.0 0.085 1.02
Vitamin B-6 (mg) 0.005 0.002 0.005 0.003 n/a 0.007 0.0 0.0 0.022 0.264
Folate (mcg) 0.41 0.046 0.784 0.007 n/a 5.76 0.017 0.0 7.023 84.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.3 0.1 n/a 2.0 0.0 0.0 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.012
Threonine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.036
Isoleucine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.024
Leucine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.003 0.036
Lysine (g) 0.001 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.004 0.048
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.036
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.012
Valine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.003 0.036
Arginine (g) 0.001 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.007 0.084
Histidine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.024
Alanine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.036
Aspartic acid (g) 0.01 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.015 0.18
Glutamic acid (g) 0.004 n/a 0.011 0.002 n/a n/a 0.0 0.0 0.017 0.204
Glycine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.036
Proline (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.024
Serine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.009 0.108
Phytosterols (mg) 1.638 n/a 0.619 n/a n/a n/a 0.023 0.0 2.28 27.36
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 n/a 0.012 0.0 0.0 0.014 0.168
Polyunsaturated (g) 0.007 0.0 0.001 0.001 n/a 0.065 0.0 0.0 0.073 0.876