Receta Blackberry Cinnamon Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Cinnamon sticks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blackberries 68.04g	cinnamon 0.0g	apples 408.23g	Total Per Serving	Total for Recipe
Protein (g)	0.95	n/a	1.06	2.01	8.04
Total Fat (g)	0.33	n/a	0.69	1.03	4.12
Carbohydrates (g)	6.54	n/a	56.38	62.92	251.68
Ash (g)	0.25	n/a	0.78	1.03	4.12
Calories (kcal)	29.257	n/a	212.28	241.537	966.148
Starch (g)	0.0	n/a	0.2	0.2	0.8
Sucrose (g)	0.05	n/a	8.45	8.5	34.0
Glucose (dextrose) (g)	1.57	n/a	9.92	11.49	45.96
Fructose (g)	1.63	n/a	24.09	25.72	102.88
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.05	n/a	0.0	0.05	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	59.98	n/a	349.28	409.26	1637.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.32	n/a	42.42	45.74	182.96
Galactose (g)	0.02	n/a	0.0	0.02	0.08
Dietary Fiber (g)	3.6	n/a	9.8	13.4	53.6
Calcium (mg)	19.732	n/a	24.494	44.225	176.9
Iron (mg)	0.42	n/a	0.49	0.91	3.64
Magnesium (mg)	13.608	n/a	20.412	34.02	136.08
Phosphorus (mg)	14.969	n/a	44.905	59.874	239.496
Potassium (mg)	110.225	n/a	436.807	547.032	2188.128
Sodium (mg)	0.68	n/a	4.082	4.763	19.052
Zinc (mg)	0.36	n/a	0.16	0.52	2.08
Copper (mg)	0.116	n/a	0.122	0.238	0.952
Manganese (mg)	0.442	n/a	0.163	0.606	2.424
Selenium (mcg)	0.3	n/a	0.0	0.3	1.2
Vitamin A, IU (IU)	145.606	n/a	220.445	366.05	1464.2
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.484	n/a	12.247	19.731	78.924
Beta Carotene (mcg)	87.091	n/a	110.222	197.314	789.256
Vitamin E (mg)	0.8	n/a	0.73	1.53	6.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.287	n/a	118.387	198.674	794.696
Tocopherol, beta (mg)	0.03	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.91	n/a	0.0	0.91	3.64
Tocopherol, delta (mg)	0.61	n/a	0.0	0.61	2.44
Vitamin C (mg)	14.3	n/a	18.8	33.1	132.4
Thiamin (mg)	0.014	n/a	0.082	0.095	0.38
Riboflavin (mg)	0.02	n/a	0.122	0.143	0.572
Niacin (mg)	0.442	n/a	0.367	0.81	3.24
Pantothenic acid (mg)	0.191	n/a	0.245	0.435	1.74
Vitamin B-6 (mg)	0.02	n/a	0.163	0.184	0.736
Folate (mcg)	17.01	n/a	12.247	29.257	117.028
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.8	n/a	13.9	19.7	78.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.041	0.041	0.164
Isoleucine (g)	n/a	n/a	0.041	0.041	0.164
Leucine (g)	n/a	n/a	0.041	0.041	0.164
Lysine (g)	n/a	n/a	0.041	0.041	0.164
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.041	0.041	0.164
Tyrosine (g)	n/a	n/a	0.0	0.0	0.0
Valine (g)	n/a	n/a	0.041	0.041	0.164
Arginine (g)	n/a	n/a	0.041	0.041	0.164
Histidine (g)	n/a	n/a	0.041	0.041	0.164
Alanine (g)	n/a	n/a	0.041	0.041	0.164
Aspartic acid (g)	n/a	n/a	0.286	0.286	1.144
Glutamic acid (g)	n/a	n/a	0.122	0.122	0.488
Glycine (g)	n/a	n/a	0.041	0.041	0.164
Proline (g)	n/a	n/a	0.041	0.041	0.164
Serine (g)	n/a	n/a	0.041	0.041	0.164
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.122	0.129	0.516
Phytosterols (mg)	n/a	n/a	48.988	48.988	195.952
Monounsaturated Fat (g)	0.034	n/a	0.041	0.075	0.3
Polyunsaturated (g)	0.191	n/a	0.204	0.395	1.58