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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blackberries
161.28g 		sugar
2.1g 		tapioca
4.22g 		flour
31.25g 		salt
0.5g 		shortening
17.08g 		water
3.7g 		milk
1.27g 		cream
20.0g 		sugar
2.5g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.0 0.01 3.23 0.0 0.0 0.0 0.04 0.41 0.0 0.0 5.93 71.16
Total Fat (g) 0.79 0.0 0.0 0.31 0.0 17.08 0.0 0.01 7.4 0.0 0.0 25.6 307.2
Carbohydrates (g) 15.5 2.1 3.74 23.85 0.0 0.0 0.0 0.06 0.56 2.49 0.04 48.35 580.2
Ash (g) 0.6 0.0 0.0 0.15 0.5 0.0 0.0 0.01 0.09 0.0 0.0 1.35 16.2
Calories (kcal) 69.35 8.127 15.117 113.75 0.0 151.017 0.0 0.534 69.0 9.725 1.008 437.627 5251.524
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 3.73 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.73 44.76
Fructose (g) 3.87 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.87 46.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 142.17 0.0 0.46 3.73 0.0 0.0 3.7 1.14 11.54 0.01 0.18 162.93 1955.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.87 2.1 0.14 0.08 0.0 0.0 0.0 0.07 0.02 2.45 0.04 12.77 153.24
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 8.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Calcium (mg) 46.771 0.021 0.845 4.688 0.12 0.0 0.111 1.512 13.0 0.025 0.039 67.131 805.572
Iron (mg) 1.0 0.0 0.07 1.45 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.53 30.36
Magnesium (mg) 32.256 0.0 0.042 6.875 0.005 0.0 0.037 0.14 1.4 0.0 0.042 40.797 489.564
Phosphorus (mg) 35.482 0.0 0.296 33.75 0.0 0.0 0.0 1.207 12.4 0.0 0.021 83.155 997.86
Potassium (mg) 261.274 0.042 0.464 33.438 0.04 0.0 0.0 1.906 15.0 0.05 0.518 312.732 3752.784
Sodium (mg) 1.613 0.0 0.042 0.625 193.79 0.0 0.148 0.559 7.6 0.025 0.032 204.434 2453.208
Zinc (mg) 0.85 0.0 0.01 0.22 0.0 0.0 0.0 0.01 0.05 0.0 0.0 1.13 13.56
Copper (mg) 0.274 0.0 0.001 0.044 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.322 3.864
Manganese (mg) 1.048 0.0 0.005 0.213 0.001 n/a 0.0 0.0 0.0 0.0 0.001 1.267 15.204
Selenium (mcg) 0.6 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 345.139 0.0 0.0 0.0 0.0 0.0 0.0 2.491 294.0 0.0 0.0 641.63 7699.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.737 81.0 0.0 0.0 81.737 980.844
Vitamin A, RAE (mcg_RAE) 17.741 0.0 0.0 0.0 0.0 0.0 0.0 0.737 82.2 0.0 0.0 100.678 1208.136
Beta Carotene (mcg) 206.438 0.0 0.0 0.0 0.0 0.0 0.0 0.025 14.4 0.0 0.0 220.864 2650.368
Vitamin E (mg) 1.89 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.21 0.0 0.0 2.25 27.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.661 10.4 0.0 n/a 11.061 132.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.31 0.0 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.935 2351.22
Tocopherol, beta (mg) 0.06 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 1.08
Tocopherol, gamma (mg) 2.16 n/a n/a 0.12 n/a 5.03 n/a 0.0 n/a n/a n/a 7.31 87.72
Tocopherol, delta (mg) 1.45 n/a n/a 0.01 n/a 2.85 n/a 0.0 n/a n/a n/a 4.31 51.72
Vitamin C (mg) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 34.0 408.0
Thiamin (mg) 0.032 0.0 0.0 0.247 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.283 3.396
Riboflavin (mg) 0.048 0.0 0.0 0.153 0.0 0.0 0.0 0.002 0.022 0.001 0.0 0.227 2.724
Niacin (mg) 1.048 0.0 0.0 1.844 0.0 0.0 0.0 0.001 0.008 0.0 0.002 2.903 34.836
Pantothenic acid (mg) 0.452 0.0 0.006 0.138 0.0 0.0 0.0 0.005 0.052 0.0 0.0 0.652 7.824
Vitamin B-6 (mg) 0.048 0.0 0.0 0.013 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.068 0.816
Folate (mcg) 40.32 0.0 0.169 57.188 0.0 0.0 0.0 0.064 0.8 0.0 0.0 98.54 1182.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.04 0.48
Choline (mg) 13.7 0.0 0.1 3.3 0.0 n/a 0.0 0.2 3.4 0.0 n/a 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a n/a 0.0 0.041 0.0 0.0 n/a 0.001 0.006 n/a n/a 0.047 0.564
Threonine (g) n/a n/a 0.0 0.088 0.0 0.0 n/a 0.001 0.018 n/a n/a 0.107 1.284
Isoleucine (g) n/a n/a 0.0 0.113 0.0 0.0 n/a 0.002 0.024 n/a n/a 0.139 1.668
Leucine (g) n/a n/a 0.0 0.222 0.0 0.0 n/a 0.005 0.04 n/a n/a 0.267 3.204
Lysine (g) n/a n/a 0.0 0.072 0.0 0.0 n/a 0.004 0.032 n/a n/a 0.108 1.296
Methionine (g) n/a n/a 0.0 0.056 0.0 0.0 n/a 0.001 0.01 n/a n/a 0.067 0.804
Cystine (g) n/a n/a 0.0 0.069 0.0 0.0 n/a 0.002 0.004 n/a n/a 0.074 0.888
Phenylalanine (g) n/a n/a 0.0 0.163 0.0 0.0 n/a 0.002 0.02 n/a n/a 0.185 2.22
Tyrosine (g) n/a n/a 0.0 0.097 0.0 0.0 n/a 0.002 0.02 n/a n/a 0.119 1.428
Valine (g) n/a n/a 0.0 0.131 0.0 0.0 n/a 0.003 0.028 n/a n/a 0.162 1.944
Arginine (g) n/a n/a 0.001 0.131 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.147 1.764
Histidine (g) n/a n/a 0.0 0.072 0.0 0.0 n/a 0.001 0.012 n/a n/a 0.085 1.02
Alanine (g) n/a n/a 0.0 0.103 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.119 1.428
Aspartic acid (g) n/a n/a 0.0 0.138 0.0 0.0 n/a 0.004 0.032 n/a n/a 0.174 2.088
Glutamic acid (g) n/a n/a 0.001 1.088 0.0 0.0 n/a 0.01 0.086 n/a n/a 1.185 14.22
Glycine (g) n/a n/a 0.0 0.116 0.0 0.0 n/a 0.001 0.008 n/a n/a 0.124 1.488
Proline (g) n/a n/a 0.0 0.375 0.0 0.0 n/a 0.005 0.04 n/a n/a 0.42 5.04
Serine (g) n/a n/a 0.0 0.163 0.0 0.0 n/a 0.003 0.022 n/a n/a 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 27.4 0.0 0.0 27.464 329.568
Trans Fat (g) n/a n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.016 0.0 0.0 0.05 0.0 3.97 0.0 0.008 4.606 0.001 0.0 8.651 103.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 0.0 0.0 0.028 0.0 11.007 0.0 0.004 2.138 0.001 0.0 13.258 159.096
Polyunsaturated (g) 0.452 0.0 0.0 0.128 0.0 1.191 0.0 0.001 0.274 0.001 0.0 2.046 24.552