Receta Blackberry Coconut Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
33.85g |
soda
0.42g |
salt
0.5g |
shortening
8.54g |
butter
9.46g |
sugar
18.33g |
eggs
8.21g |
water
9.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 1.03 | 0.0 | 4.63 | 55.56 |
Total Fat (g) | 0.33 | 0.0 | 0.0 | 8.54 | 7.67 | 0.0 | 0.82 | 0.0 | 17.36 | 208.32 |
Carbohydrates (g) | 25.83 | 0.0 | 0.0 | 0.0 | 0.01 | 17.98 | 0.06 | 0.0 | 43.89 | 526.68 |
Ash (g) | 0.16 | n/a | 0.5 | 0.0 | 0.2 | 0.08 | 0.07 | 0.01 | 1.02 | 12.24 |
Calories (kcal) | 123.229 | 0.0 | 0.0 | 75.508 | 67.816 | 69.667 | 11.745 | 0.0 | 347.965 | 4175.58 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 17.34 | 0.01 | n/a | 17.35 | 208.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.02 | n/a | 0.26 | 3.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.01 | n/a | 0.21 | 2.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.04 | 0.42 | 0.0 | 0.0 | 1.5 | 0.25 | 6.23 | 9.87 | 22.29 | 267.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 17.79 | 0.06 | 0.0 | 17.95 | 215.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 5.078 | 0.017 | 0.12 | 0.0 | 2.27 | 15.217 | 4.353 | 0.296 | 27.351 | 328.212 |
Iron (mg) | 1.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.15 | 0.0 | 1.86 | 22.32 |
Magnesium (mg) | 7.448 | 0.004 | 0.005 | 0.0 | 0.189 | 1.65 | 0.986 | 0.099 | 10.381 | 124.572 |
Phosphorus (mg) | 36.563 | 0.0 | 0.0 | 0.0 | 2.27 | 0.733 | 15.687 | 0.0 | 55.253 | 663.036 |
Potassium (mg) | 36.224 | 0.008 | 0.04 | 0.0 | 2.27 | 24.383 | 11.006 | 0.0 | 73.931 | 887.172 |
Sodium (mg) | 0.677 | 0.025 | 193.79 | 0.0 | 54.48 | 5.133 | 11.499 | 0.395 | 265.999 | 3191.988 |
Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.09 | 0.0 | 0.34 | 4.08 |
Copper (mg) | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.008 | 0.001 | 0.066 | 0.792 |
Manganese (mg) | 0.23 | n/a | 0.001 | n/a | 0.0 | 0.011 | 0.003 | 0.0 | 0.245 | 2.94 |
Selenium (mcg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 14.4 | 172.8 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 236.364 | 0.0 | 39.999 | 0.0 | 276.363 | 3316.356 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 11.417 | 0.0 | 74.882 | 898.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 11.499 | 0.0 | 76.194 | 914.328 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.821 | 0.0 | 15.766 | 189.192 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.07 | 0.22 | 0.0 | 0.08 | 0.0 | 0.39 | 4.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | n/a | 2.875 | 0.0 | 8.171 | 98.052 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 33.28 | 399.36 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.13 | n/a | n/a | 2.51 | 0.0 | n/a | 0.04 | n/a | 2.68 | 32.16 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 1.42 | 0.0 | n/a | 0.0 | n/a | 1.43 | 17.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.267 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.274 | 3.288 |
Riboflavin (mg) | 0.166 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.039 | 0.0 | 0.208 | 2.496 |
Niacin (mg) | 1.997 | 0.0 | 0.0 | 0.0 | 0.004 | 0.02 | 0.006 | 0.0 | 2.027 | 24.324 |
Pantothenic acid (mg) | 0.149 | n/a | 0.0 | 0.0 | 0.01 | 0.024 | 0.118 | 0.0 | 0.301 | 3.612 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.011 | 0.0 | 0.032 | 0.384 |
Folate (mcg) | 61.953 | 0.0 | 0.0 | 0.0 | 0.284 | 0.183 | 3.86 | 0.0 | 66.28 | 795.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 3.5 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 20.6 | 0.0 | 26.3 | 315.6 |
Folic acid (mcg) | 52.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.135 | 625.62 |
Tryptophan (g) | 0.044 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.014 | n/a | 0.059 | 0.708 |
Threonine (g) | 0.095 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.046 | n/a | 0.145 | 1.74 |
Isoleucine (g) | 0.122 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.055 | n/a | 0.182 | 2.184 |
Leucine (g) | 0.24 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.09 | n/a | 0.337 | 4.044 |
Lysine (g) | 0.078 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.075 | n/a | 0.159 | 1.908 |
Methionine (g) | 0.061 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.031 | n/a | 0.094 | 1.128 |
Cystine (g) | 0.074 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.022 | n/a | 0.098 | 1.176 |
Phenylalanine (g) | 0.176 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.056 | n/a | 0.236 | 2.832 |
Tyrosine (g) | 0.105 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.041 | n/a | 0.15 | 1.8 |
Valine (g) | 0.142 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.071 | n/a | 0.218 | 2.616 |
Arginine (g) | 0.142 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.067 | n/a | 0.212 | 2.544 |
Histidine (g) | 0.078 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.025 | n/a | 0.105 | 1.26 |
Alanine (g) | 0.112 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.061 | n/a | 0.175 | 2.1 |
Aspartic acid (g) | 0.149 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.109 | n/a | 0.264 | 3.168 |
Glutamic acid (g) | 1.178 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.138 | n/a | 1.333 | 15.996 |
Glycine (g) | 0.125 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.035 | n/a | 0.162 | 1.944 |
Proline (g) | 0.406 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.042 | n/a | 0.456 | 5.472 |
Serine (g) | 0.176 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.08 | n/a | 0.26 | 3.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 34.742 | 0.0 | 55.078 | 660.936 |
Trans Fat (g) | n/a | n/a | n/a | 2.855 | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
Saturated Fat (g) | 0.054 | 0.0 | 0.0 | 1.985 | 4.859 | 0.0 | 0.255 | 0.0 | 7.153 | 85.836 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.03 | 0.0 | 0.0 | 5.503 | 1.988 | 0.0 | 0.313 | 0.0 | 7.835 | 94.02 |
Polyunsaturated (g) | 0.139 | 0.0 | 0.0 | 0.595 | 0.288 | 0.0 | 0.112 | 0.0 | 1.133 | 13.596 |