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Receta Blackberry Coconut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Flaked cocoanut
1 tsp Almond extract Blackberry jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
33.85g 		soda
0.42g 		salt
0.5g 		shortening
8.54g 		butter
9.46g 		sugar
18.33g 		eggs
8.21g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 0.0 0.0 0.08 0.02 1.03 0.0 4.63 55.56
Total Fat (g) 0.33 0.0 0.0 8.54 7.67 0.0 0.82 0.0 17.36 208.32
Carbohydrates (g) 25.83 0.0 0.0 0.0 0.01 17.98 0.06 0.0 43.89 526.68
Ash (g) 0.16 n/a 0.5 0.0 0.2 0.08 0.07 0.01 1.02 12.24
Calories (kcal) 123.229 0.0 0.0 75.508 67.816 69.667 11.745 0.0 347.965 4175.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 17.34 0.01 n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 0.02 n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.01 n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 0.42 0.0 0.0 1.5 0.25 6.23 9.87 22.29 267.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.01 17.79 0.06 0.0 17.95 215.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 5.078 0.017 0.12 0.0 2.27 15.217 4.353 0.296 27.351 328.212
Iron (mg) 1.57 0.0 0.0 0.0 0.0 0.13 0.15 0.0 1.86 22.32
Magnesium (mg) 7.448 0.004 0.005 0.0 0.189 1.65 0.986 0.099 10.381 124.572
Phosphorus (mg) 36.563 0.0 0.0 0.0 2.27 0.733 15.687 0.0 55.253 663.036
Potassium (mg) 36.224 0.008 0.04 0.0 2.27 24.383 11.006 0.0 73.931 887.172
Sodium (mg) 0.677 0.025 193.79 0.0 54.48 5.133 11.499 0.395 265.999 3191.988
Zinc (mg) 0.24 0.0 0.0 0.0 0.01 0.01 0.09 0.0 0.34 4.08
Copper (mg) 0.047 0.0 0.0 0.0 0.0 0.009 0.008 0.001 0.066 0.792
Manganese (mg) 0.23 n/a 0.001 n/a 0.0 0.011 0.003 0.0 0.245 2.94
Selenium (mcg) 11.5 0.0 0.0 0.0 0.1 0.2 2.6 0.0 14.4 172.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 236.364 0.0 39.999 0.0 276.363 3316.356
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 11.417 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.0 11.499 0.0 76.194 914.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.0 0.821 0.0 15.766 189.192
Vitamin E (mg) 0.02 0.0 0.0 0.07 0.22 0.0 0.08 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a 2.875 0.0 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.094 0.0 0.0 0.0 0.0 0.0 27.186 0.0 33.28 399.36
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.13 n/a n/a 2.51 0.0 n/a 0.04 n/a 2.68 32.16
Tocopherol, delta (mg) 0.01 n/a n/a 1.42 0.0 n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.267 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.274 3.288
Riboflavin (mg) 0.166 0.0 0.0 0.0 0.003 0.0 0.039 0.0 0.208 2.496
Niacin (mg) 1.997 0.0 0.0 0.0 0.004 0.02 0.006 0.0 2.027 24.324
Pantothenic acid (mg) 0.149 n/a 0.0 0.0 0.01 0.024 0.118 0.0 0.301 3.612
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.007 0.011 0.0 0.032 0.384
Folate (mcg) 61.953 0.0 0.0 0.0 0.284 0.183 3.86 0.0 66.28 795.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.12 1.44
Choline (mg) 3.5 0.0 0.0 n/a 1.8 0.4 20.6 0.0 26.3 315.6
Folic acid (mcg) 52.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.044 n/a 0.0 0.0 0.001 n/a 0.014 n/a 0.059 0.708
Threonine (g) 0.095 n/a 0.0 0.0 0.004 n/a 0.046 n/a 0.145 1.74
Isoleucine (g) 0.122 n/a 0.0 0.0 0.005 n/a 0.055 n/a 0.182 2.184
Leucine (g) 0.24 n/a 0.0 0.0 0.008 n/a 0.09 n/a 0.337 4.044
Lysine (g) 0.078 n/a 0.0 0.0 0.007 n/a 0.075 n/a 0.159 1.908
Methionine (g) 0.061 n/a 0.0 0.0 0.002 n/a 0.031 n/a 0.094 1.128
Cystine (g) 0.074 n/a 0.0 0.0 0.001 n/a 0.022 n/a 0.098 1.176
Phenylalanine (g) 0.176 n/a 0.0 0.0 0.004 n/a 0.056 n/a 0.236 2.832
Tyrosine (g) 0.105 n/a 0.0 0.0 0.004 n/a 0.041 n/a 0.15 1.8
Valine (g) 0.142 n/a 0.0 0.0 0.006 n/a 0.071 n/a 0.218 2.616
Arginine (g) 0.142 n/a 0.0 0.0 0.003 n/a 0.067 n/a 0.212 2.544
Histidine (g) 0.078 n/a 0.0 0.0 0.002 n/a 0.025 n/a 0.105 1.26
Alanine (g) 0.112 n/a 0.0 0.0 0.003 n/a 0.061 n/a 0.175 2.1
Aspartic acid (g) 0.149 n/a 0.0 0.0 0.006 n/a 0.109 n/a 0.264 3.168
Glutamic acid (g) 1.178 n/a 0.0 0.0 0.017 n/a 0.138 n/a 1.333 15.996
Glycine (g) 0.125 n/a 0.0 0.0 0.002 n/a 0.035 n/a 0.162 1.944
Proline (g) 0.406 n/a 0.0 0.0 0.008 n/a 0.042 n/a 0.456 5.472
Serine (g) 0.176 n/a 0.0 0.0 0.005 n/a 0.08 n/a 0.26 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 34.742 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.054 0.0 0.0 1.985 4.859 0.0 0.255 0.0 7.153 85.836
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 5.503 1.988 0.0 0.313 0.0 7.835 94.02
Polyunsaturated (g) 0.139 0.0 0.0 0.595 0.288 0.0 0.112 0.0 1.133 13.596