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Receta Blackberry Continental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn Blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		margarine
9.46g 		milk
10.17g 		vanilla
0.35g 		egg
3.67g 		flour
13.02g 		almonds
0.79g 		margarine
9.46g 		sugar
15.0g 		egg
3.67g 		sugar
4.17g 		cornstarch
1.33g 		whipping cream
7.5g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.34 0.0 0.46 1.35 0.17 0.02 0.0 0.46 0.0 0.0 0.15 0.0 2.97 35.64
Total Fat (g) 0.0 7.63 0.1 0.0 0.36 0.13 0.39 7.63 0.02 0.36 0.0 0.0 2.78 0.0 19.4 232.8
Carbohydrates (g) 16.66 0.07 0.51 0.04 0.03 9.94 0.17 0.07 14.94 0.03 4.17 1.22 0.21 3.15 51.19 614.28
Ash (g) 0.0 0.18 0.08 0.0 0.03 0.06 0.02 0.18 0.0 0.03 0.0 0.0 0.03 0.0 0.62 7.44
Calories (kcal) 64.5 67.816 4.27 1.008 5.243 47.396 4.552 67.816 58.35 5.243 16.125 5.08 25.875 12.191 385.466 4625.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.25 n/a n/a n/a n/a n/a 0.26 3.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.53 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.54 6.48
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 1.56 9.14 0.18 2.78 1.55 0.04 1.56 0.05 2.78 0.0 0.11 4.33 0.0 24.09 289.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.53 0.04 0.03 0.04 0.03 0.0 14.69 0.03 4.16 0.0 0.01 3.15 39.35 472.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.167 0.284 12.098 0.039 1.943 1.953 2.09 0.284 0.15 1.943 0.042 0.027 4.875 0.032 25.926 311.112
Iron (mg) 0.0 0.01 0.0 0.0 0.07 0.6 0.03 0.01 0.0 0.07 0.0 0.01 0.0 0.0 0.8 9.6
Magnesium (mg) 0.0 0.284 1.118 0.042 0.44 2.865 2.122 0.284 0.0 0.44 0.0 0.04 0.525 0.0 8.159 97.908
Phosphorus (mg) 0.0 0.473 9.658 0.021 7.003 14.063 3.832 0.473 0.0 7.003 0.0 0.173 4.65 0.0 47.349 568.188
Potassium (mg) 0.333 1.703 15.25 0.518 4.913 13.932 5.581 1.703 0.3 4.913 0.083 0.04 5.625 0.063 54.958 659.496
Sodium (mg) 0.0 89.192 4.473 0.032 5.133 0.26 0.008 89.192 0.15 5.133 0.0 0.12 2.85 0.0 196.544 2358.528
Zinc (mg) 0.0 0.0 0.04 0.0 0.04 0.09 0.02 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.26 3.12
Copper (mg) 0.0 0.0 0.001 0.0 0.004 0.018 0.008 0.0 0.0 0.004 0.0 0.001 0.001 0.0 0.036 0.432
Manganese (mg) 0.0 n/a 0.0 0.001 0.001 0.089 0.018 n/a 0.0 0.001 0.0 0.001 0.0 0.0 0.111 1.332
Selenium (mcg) 0.1 0.0 0.3 0.0 1.2 4.4 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 337.757 19.927 0.0 17.857 0.0 0.008 337.757 0.0 17.857 0.0 0.0 110.25 0.0 841.412 10096.944
Retinol (mcg) 0.0 72.64 5.897 0.0 5.097 0.0 0.0 72.64 0.0 5.097 0.0 0.0 30.375 0.0 191.745 2300.94
Vitamin A, RAE (mcg_RAE) 0.0 77.464 5.897 0.0 5.133 0.0 0.0 77.464 0.0 5.133 0.0 0.0 30.825 0.0 201.916 2422.992
Beta Carotene (mcg) 0.0 57.696 0.203 0.0 0.367 0.0 0.008 57.696 0.0 0.367 0.0 0.0 5.4 0.0 121.736 1460.832
Vitamin E (mg) 0.0 0.85 0.0 0.0 0.04 0.01 0.21 0.85 0.0 0.04 0.0 0.0 0.08 0.0 2.07 24.84
Vitamin D (IU) n/a n/a 5.287 n/a 1.283 n/a n/a n/a 0.0 1.283 n/a n/a 3.9 n/a 11.753 141.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 2.344 0.008 0.0 0.0 12.137 0.0 0.0 0.0 0.0 26.625 319.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.05 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.001 0.002 0.0 0.003 0.103 0.002 0.001 0.0 0.003 0.0 0.0 0.002 0.0 0.115 1.38
Riboflavin (mg) 0.003 0.004 0.019 0.0 0.018 0.064 0.008 0.004 0.003 0.018 0.001 0.0 0.008 0.001 0.15 1.8
Niacin (mg) 0.0 0.002 0.009 0.002 0.003 0.768 0.027 0.002 0.0 0.003 0.0 0.0 0.003 0.0 0.818 9.816
Pantothenic acid (mg) 0.0 0.0 0.037 0.0 0.053 0.057 0.004 0.0 0.0 0.053 0.0 0.0 0.02 0.0 0.223 2.676
Vitamin B-6 (mg) 0.0 0.001 0.004 0.0 0.005 0.005 0.001 0.001 0.0 0.005 0.0 0.0 0.002 0.0 0.025 0.3
Folate (mcg) 0.0 0.095 0.508 0.0 1.723 23.828 0.396 0.095 0.0 1.723 0.0 0.0 0.3 0.0 28.668 344.016
Vitamin B-12 (mcg) 0.0 0.01 0.04 0.0 0.05 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.01 0.0 0.17 2.04
Choline (mg) 0.0 1.2 1.8 n/a 9.2 1.4 0.4 1.2 0.0 9.2 0.0 0.0 1.3 0.0 25.6 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a n/a 0.004 n/a 0.006 0.017 0.002 n/a n/a 0.006 n/a 0.0 0.002 n/a 0.037 0.444
Threonine (g) n/a n/a 0.009 n/a 0.021 0.036 0.005 n/a n/a 0.021 n/a 0.0 0.007 n/a 0.098 1.176
Isoleucine (g) n/a n/a 0.019 n/a 0.025 0.047 0.006 n/a n/a 0.025 n/a 0.0 0.009 n/a 0.13 1.56
Leucine (g) n/a n/a 0.039 n/a 0.04 0.092 0.012 n/a n/a 0.04 n/a 0.001 0.015 n/a 0.238 2.856
Lysine (g) n/a n/a 0.029 n/a 0.033 0.03 0.005 n/a n/a 0.033 n/a 0.0 0.012 n/a 0.143 1.716
Methionine (g) n/a n/a 0.008 n/a 0.014 0.023 0.001 n/a n/a 0.014 n/a 0.0 0.004 n/a 0.065 0.78
Cystine (g) n/a n/a 0.012 n/a 0.01 0.029 0.002 n/a n/a 0.01 n/a 0.0 0.002 n/a 0.064 0.768
Phenylalanine (g) n/a n/a 0.017 n/a 0.025 0.068 0.009 n/a n/a 0.025 n/a 0.0 0.008 n/a 0.151 1.812
Tyrosine (g) n/a n/a 0.014 n/a 0.018 0.04 0.004 n/a n/a 0.018 n/a 0.0 0.008 n/a 0.102 1.224
Valine (g) n/a n/a 0.022 n/a 0.032 0.055 0.006 n/a n/a 0.032 n/a 0.0 0.011 n/a 0.157 1.884
Arginine (g) n/a n/a 0.01 n/a 0.03 0.055 0.019 n/a n/a 0.03 n/a 0.0 0.005 n/a 0.15 1.8
Histidine (g) n/a n/a 0.008 n/a 0.011 0.03 0.004 n/a n/a 0.011 n/a 0.0 0.005 n/a 0.07 0.84
Alanine (g) n/a n/a 0.011 n/a 0.027 0.043 0.008 n/a n/a 0.027 n/a 0.0 0.005 n/a 0.122 1.464
Aspartic acid (g) n/a n/a 0.032 n/a 0.049 0.057 0.023 n/a n/a 0.049 n/a 0.0 0.012 n/a 0.222 2.664
Glutamic acid (g) n/a n/a 0.079 n/a 0.062 0.453 0.054 n/a n/a 0.062 n/a 0.001 0.032 n/a 0.742 8.904
Glycine (g) n/a n/a 0.006 n/a 0.016 0.048 0.012 n/a n/a 0.016 n/a 0.0 0.003 n/a 0.101 1.212
Proline (g) n/a n/a 0.037 n/a 0.019 0.156 0.008 n/a n/a 0.019 n/a 0.0 0.015 n/a 0.254 3.048
Serine (g) n/a n/a 0.021 n/a 0.036 0.068 0.008 n/a n/a 0.036 n/a 0.0 0.008 n/a 0.176 2.112
Cholesterol (mg) 0.0 0.0 0.508 0.0 15.51 0.0 0.0 0.0 0.0 15.51 0.0 0.0 10.275 0.0 41.803 501.636
Trans Fat (g) n/a 1.408 n/a n/a n/a n/a 0.0 1.408 n/a n/a n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 0.0 1.437 0.064 0.0 0.114 0.021 0.03 1.437 0.003 0.114 0.0 0.0 1.727 0.0 4.946 59.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.677 0.028 0.0 0.14 0.012 0.245 3.677 0.005 0.14 0.0 0.0 0.802 0.0 8.725 104.7
Polyunsaturated (g) 0.0 2.298 0.004 0.0 0.05 0.053 0.096 2.298 0.008 0.05 0.0 0.0 0.103 0.0 4.96 59.52