Receta Blackberry Coulis - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
blackberries
55.3g |
sugar
1.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.77 | 0.0 | 0.77 | 7.7 |
| Total Fat (g) | 0.27 | 0.0 | 0.27 | 2.7 |
| Carbohydrates (g) | 5.31 | 1.26 | 6.57 | 65.7 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 2.0 |
| Calories (kcal) | 23.777 | 4.876 | 28.653 | 286.53 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | 1.28 | n/a | 1.28 | 12.8 |
| Fructose (g) | 1.33 | n/a | 1.33 | 13.3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.04 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.74 | 0.0 | 48.74 | 487.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.7 | 1.26 | 3.96 | 39.6 |
| Galactose (g) | 0.02 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 2.9 | 0.0 | 2.9 | 29.0 |
| Calcium (mg) | 16.036 | 0.013 | 16.048 | 160.48 |
| Iron (mg) | 0.34 | 0.0 | 0.34 | 3.4 |
| Magnesium (mg) | 11.059 | 0.0 | 11.059 | 110.59 |
| Phosphorus (mg) | 12.165 | 0.0 | 12.165 | 121.65 |
| Potassium (mg) | 89.58 | 0.025 | 89.605 | 896.05 |
| Sodium (mg) | 0.553 | 0.0 | 0.553 | 5.53 |
| Zinc (mg) | 0.29 | 0.0 | 0.29 | 2.9 |
| Copper (mg) | 0.094 | 0.0 | 0.094 | 0.94 |
| Manganese (mg) | 0.359 | 0.0 | 0.359 | 3.59 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 2.0 |
| Vitamin A, IU (IU) | 118.333 | 0.0 | 118.333 | 1183.33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.083 | 0.0 | 6.083 | 60.83 |
| Beta Carotene (mcg) | 70.779 | 0.0 | 70.779 | 707.79 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.65 | 6.5 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 65.249 | 0.0 | 65.249 | 652.49 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.74 | n/a | 0.74 | 7.4 |
| Tocopherol, delta (mg) | 0.5 | n/a | 0.5 | 5.0 |
| Vitamin C (mg) | 11.6 | 0.0 | 11.6 | 116.0 |
| Thiamin (mg) | 0.011 | 0.0 | 0.011 | 0.11 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.017 | 0.17 |
| Niacin (mg) | 0.359 | 0.0 | 0.359 | 3.59 |
| Pantothenic acid (mg) | 0.155 | 0.0 | 0.155 | 1.55 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.017 | 0.17 |
| Folate (mcg) | 13.824 | 0.0 | 13.824 | 138.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.7 | 0.0 | 4.7 | 47.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.006 | 0.06 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.028 | 0.28 |
| Polyunsaturated (g) | 0.155 | 0.0 | 0.155 | 1.55 |