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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
1/4 x Tahitian vanilla bean, (scrape inside)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		polenta
13.25g 		bread flour
22.83g 		egg yolks
0.0g 		eggs
16.43g 		sugar
40.0g 		butter
28.38g 		blackberries
46.08g 		sugar
8.33g 		mascarpone
9.45g 		whipping cream
18.9g 		sugar
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.96 2.74 n/a 2.07 0.0 0.24 0.64 0.0 0.56 0.39 0.0 7.59 91.08
Total Fat (g) 0.24 0.38 n/a 1.63 0.04 23.01 0.23 0.0 3.24 6.99 0.0 35.76 429.12
Carbohydrates (g) 10.49 16.56 n/a 0.13 39.84 0.02 4.43 8.33 0.38 0.53 3.54 84.25 1011.0
Ash (g) 0.07 0.11 n/a 0.14 0.0 0.6 0.17 0.0 n/a 0.09 0.0 1.17 14.04
Calories (kcal) 48.893 82.428 n/a 23.49 155.6 203.449 19.814 32.25 32.319 65.205 13.716 677.164 8125.968
Starch (g) 9.75 n/a n/a n/a 0.68 n/a 0.0 n/a n/a n/a n/a 10.43 125.16
Sucrose (g) 0.1 n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.08 n/a n/a 0.03 n/a n/a 1.06 n/a n/a n/a n/a 1.17 14.04
Fructose (g) 0.02 n/a n/a 0.02 n/a n/a 1.11 n/a n/a n/a n/a 1.15 13.8
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.03 n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 3.05 n/a 12.46 0.12 4.5 40.62 0.0 5.14 10.91 0.0 78.3 939.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.07 n/a 0.13 39.16 0.02 2.25 8.33 0.3 0.02 3.54 54.04 648.48
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.5 0.5 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 0.398 3.425 n/a 8.706 0.4 6.81 13.363 0.083 9.261 12.285 0.035 54.767 657.204
Iron (mg) 0.15 1.01 n/a 0.3 0.01 0.01 0.29 0.0 0.04 0.01 0.0 1.8 21.6
Magnesium (mg) 4.638 5.708 n/a 1.971 0.0 0.568 9.216 0.0 0.851 1.323 0.0 24.274 291.288
Phosphorus (mg) 13.913 22.148 n/a 31.375 0.0 6.81 10.138 0.0 10.017 11.718 0.0 106.118 1273.416
Potassium (mg) 20.14 22.833 n/a 22.012 0.8 6.81 74.65 0.167 13.041 14.175 0.071 174.698 2096.376
Sodium (mg) 0.928 0.457 n/a 22.997 0.4 163.44 0.461 0.0 30.335 7.182 0.0 226.199 2714.388
Zinc (mg) 0.09 0.19 n/a 0.18 0.0 0.03 0.24 0.0 0.05 0.04 0.0 0.83 9.96
Copper (mg) 0.011 0.041 n/a 0.016 0.0 0.0 0.078 0.0 0.002 0.002 0.0 0.15 1.8
Manganese (mg) 0.024 0.18 n/a 0.007 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.51 6.12
Selenium (mcg) 1.5 9.1 n/a 5.2 0.2 0.3 0.2 0.1 0.2 0.1 0.0 16.9 202.8
Vitamin A, IU (IU) 28.355 0.457 n/a 79.998 0.0 709.091 98.611 0.0 n/a 277.83 0.0 1194.342 14332.104
Retinol (mcg) 0.0 0.0 n/a 22.833 0.0 190.396 0.0 0.0 33.926 76.545 0.0 323.7 3884.4
Vitamin A, RAE (mcg_RAE) 1.458 0.0 n/a 22.997 0.0 194.085 5.069 0.0 34.587 77.679 0.0 335.875 4030.5
Beta Carotene (mcg) 12.853 0.228 n/a 1.643 0.0 44.833 58.982 0.0 8.316 13.608 0.0 140.462 1685.544
Vitamin E (mg) 0.02 0.09 n/a 0.16 0.0 0.66 0.54 0.0 0.03 0.2 0.0 1.7 20.4
Vitamin D (IU) n/a n/a n/a 5.749 0.0 15.89 n/a n/a n/a 9.828 n/a 31.467 377.604
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 18.038 n/a 54.372 0.0 0.0 54.374 0.0 0.0 0.0 0.0 306.323 3675.876
Tocopherol, beta (mg) 0.0 0.05 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) 0.08 0.33 n/a 0.08 n/a 0.0 0.62 n/a n/a n/a n/a 1.11 13.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.41 n/a n/a n/a n/a 0.42 5.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 9.7 0.0 0.0 0.1 0.0 9.8 117.6
Thiamin (mg) 0.019 0.185 n/a 0.011 0.0 0.003 0.009 0.0 0.002 0.004 0.0 0.233 2.796
Riboflavin (mg) 0.007 0.116 n/a 0.079 0.008 0.009 0.014 0.002 0.012 0.021 0.001 0.268 3.216
Niacin (mg) 0.133 1.724 n/a 0.011 0.0 0.011 0.3 0.0 0.014 0.008 0.0 2.201 26.412
Pantothenic acid (mg) 0.037 0.1 n/a 0.237 0.0 0.031 0.129 0.0 n/a 0.049 0.0 0.583 6.996
Vitamin B-6 (mg) 0.027 0.009 n/a 0.023 0.0 0.0 0.014 0.0 0.004 0.006 0.0 0.082 0.984
Folate (mcg) 3.975 41.785 n/a 7.721 0.0 0.851 11.52 0.0 1.04 0.756 0.0 67.647 811.764
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.21 0.0 0.05 0.0 0.0 0.02 0.03 0.0 0.32 3.84
Choline (mg) 1.4 2.4 n/a 41.2 0.0 5.3 3.9 0.0 2.6 3.2 0.0 60.0 720.0
Folic acid (mcg) 0.0 34.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.005 0.032 n/a 0.028 n/a 0.003 n/a n/a n/a 0.006 n/a 0.074 0.888
Threonine (g) 0.024 0.073 n/a 0.092 n/a 0.011 n/a n/a n/a 0.017 n/a 0.217 2.604
Isoleucine (g) 0.033 0.1 n/a 0.11 n/a 0.014 n/a n/a n/a 0.023 n/a 0.281 3.372
Leucine (g) 0.136 0.19 n/a 0.179 n/a 0.023 n/a n/a n/a 0.038 n/a 0.566 6.792
Lysine (g) 0.015 0.053 n/a 0.149 n/a 0.02 n/a n/a n/a 0.03 n/a 0.267 3.204
Methionine (g) 0.023 0.048 n/a 0.062 n/a 0.006 n/a n/a n/a 0.009 n/a 0.148 1.776
Cystine (g) 0.021 0.062 n/a 0.044 n/a 0.003 n/a n/a n/a 0.004 n/a 0.134 1.608
Phenylalanine (g) 0.049 0.135 n/a 0.112 n/a 0.011 n/a n/a n/a 0.019 n/a 0.326 3.912
Tyrosine (g) 0.025 0.075 n/a 0.082 n/a 0.011 n/a n/a n/a 0.019 n/a 0.213 2.556
Valine (g) 0.045 0.114 n/a 0.141 n/a 0.017 n/a n/a n/a 0.026 n/a 0.344 4.128
Arginine (g) 0.032 0.096 n/a 0.135 n/a 0.009 n/a n/a n/a 0.013 n/a 0.284 3.408
Histidine (g) 0.024 0.057 n/a 0.051 n/a 0.006 n/a n/a n/a 0.011 n/a 0.149 1.788
Alanine (g) 0.076 0.084 n/a 0.122 n/a 0.009 n/a n/a n/a 0.013 n/a 0.303 3.636
Aspartic acid (g) 0.062 0.11 n/a 0.218 n/a 0.017 n/a n/a n/a 0.03 n/a 0.438 5.256
Glutamic acid (g) 0.196 0.959 n/a 0.276 n/a 0.051 n/a n/a n/a 0.081 n/a 1.563 18.756
Glycine (g) 0.029 0.094 n/a 0.071 n/a 0.006 n/a n/a n/a 0.008 n/a 0.207 2.484
Proline (g) 0.101 0.322 n/a 0.084 n/a 0.023 n/a n/a n/a 0.038 n/a 0.567 6.804
Serine (g) 0.046 0.132 n/a 0.159 n/a 0.014 n/a n/a n/a 0.021 n/a 0.373 4.476
Cholesterol (mg) 0.0 0.0 n/a 69.485 0.0 61.006 0.0 0.0 10.395 25.893 0.0 166.779 2001.348
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.055 n/a 0.509 0.008 14.576 0.005 0.0 1.823 4.353 0.0 21.354 256.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.032 n/a 0.626 0.012 5.964 0.023 0.0 0.815 2.02 0.0 9.539 114.468
Polyunsaturated (g) 0.097 0.167 n/a 0.223 0.02 0.863 0.129 0.0 0.136 0.259 0.0 1.893 22.716