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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
100 gm Caster Sugar
45 gm Caster Sugar
4 x Egg Whites
3 Tbsp. Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		water
25.0g 		flour
5.86g 		egg
11.0g 		milk
38.67g 		butter
13.75g 		blackberries
108.0g 		lemon
3.84g 		egg whites
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.61 1.38 1.3 0.12 1.5 0.04 n/a 0.0 4.95 19.8
Total Fat (g) n/a 0.0 0.06 1.09 0.38 11.15 0.53 0.01 n/a 0.0 13.22 52.88
Carbohydrates (g) n/a 0.0 4.47 0.08 1.93 0.01 10.38 0.36 n/a 0.0 17.23 68.92
Ash (g) n/a 0.03 0.03 0.09 0.29 0.29 0.4 0.01 n/a 0.1 1.24 4.96
Calories (kcal) n/a 0.0 21.33 15.73 16.244 98.588 46.44 1.114 n/a 0.0 199.446 797.784
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.08 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a 2.49 n/a n/a n/a 2.52 10.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 2.59 n/a n/a n/a 2.6 10.4
Lactose (g) n/a n/a n/a 0.01 2.01 n/a 0.0 n/a n/a n/a 2.02 8.08
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.08 n/a n/a n/a 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 24.98 0.7 8.34 34.78 2.18 95.2 3.42 n/a 0.0 169.6 678.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.08 2.01 0.01 5.27 0.1 n/a 0.0 7.49 29.96
Galactose (g) n/a n/a n/a 0.01 0.0 n/a 0.03 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 5.7 0.1 n/a 0.0 6.0 24.0
Calcium (mg) n/a 0.75 0.879 5.83 46.023 3.3 31.32 0.999 n/a 0.024 89.125 356.5
Iron (mg) n/a 0.0 0.27 0.2 0.01 0.0 0.67 0.02 n/a 0.0 1.18 4.72
Magnesium (mg) n/a 0.25 1.289 1.32 4.254 0.275 21.6 0.307 n/a 0.001 29.297 117.188
Phosphorus (mg) n/a 0.0 6.329 21.01 36.741 3.3 23.76 0.615 n/a 0.0 91.755 367.02
Potassium (mg) n/a 0.0 6.27 14.74 58.013 3.3 174.96 5.303 n/a 0.008 262.593 1050.372
Sodium (mg) n/a 1.0 0.117 15.4 17.017 79.2 1.08 0.077 n/a 38.758 152.649 610.596
Zinc (mg) n/a 0.0 0.04 0.12 0.16 0.01 0.57 0.0 n/a 0.0 0.92 3.68
Copper (mg) n/a 0.003 0.008 0.011 0.004 0.0 0.184 0.002 n/a 0.0 0.211 0.844
Manganese (mg) n/a 0.0 0.04 0.004 0.0 0.0 0.702 0.001 n/a 0.0 0.748 2.992
Selenium (mcg) n/a 0.0 2.0 3.5 1.3 0.1 0.4 0.0 n/a 0.0 7.3 29.2
Vitamin A, IU (IU) n/a 0.0 0.0 53.57 75.803 343.613 231.12 0.845 n/a 0.0 704.951 2819.804
Retinol (mcg) n/a 0.0 0.0 15.29 22.432 92.263 0.0 0.0 n/a 0.0 129.984 519.936
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 15.4 22.432 94.05 11.88 0.038 n/a 0.0 143.8 575.2
Beta Carotene (mcg) n/a 0.0 0.0 1.1 0.774 21.725 138.24 0.115 n/a 0.0 161.954 647.816
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.32 1.26 0.01 n/a 0.0 1.7 6.8
Vitamin D (IU) n/a 0.0 n/a 3.85 20.111 7.7 n/a n/a n/a n/a 31.661 126.644
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.055 36.41 0.0 0.0 127.44 0.423 n/a 0.0 165.327 661.308
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 0.0 0.0 1.45 n/a n/a n/a 1.52 6.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.97 n/a n/a n/a 0.98 3.92
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 22.7 2.0 n/a 0.0 24.7 98.8
Thiamin (mg) n/a 0.0 0.046 0.008 0.008 0.001 0.022 0.002 n/a 0.0 0.086 0.344
Riboflavin (mg) n/a 0.0 0.029 0.053 0.073 0.004 0.032 0.001 n/a 0.0 0.192 0.768
Niacin (mg) n/a 0.0 0.346 0.008 0.035 0.006 0.702 0.004 n/a 0.0 1.1 4.4
Pantothenic acid (mg) n/a 0.0 0.026 0.158 0.139 0.015 0.302 0.007 n/a 0.0 0.648 2.592
Vitamin B-6 (mg) n/a 0.0 0.002 0.015 0.015 0.0 0.032 0.003 n/a 0.0 0.069 0.276
Folate (mcg) n/a 0.0 10.724 5.17 1.934 0.413 27.0 0.423 n/a 0.0 45.663 182.652
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.17 0.02 0.0 0.0 n/a 0.0 0.34 1.36
Choline (mg) n/a 0.0 0.6 27.6 6.8 2.6 9.2 0.2 n/a 0.0 47.0 188.0
Folic acid (mcg) n/a 0.0 9.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.024 36.096
Tryptophan (g) n/a n/a 0.008 0.019 0.015 0.001 n/a n/a n/a 0.0 0.043 0.172
Threonine (g) n/a n/a 0.016 0.062 0.035 0.006 n/a n/a n/a 0.0 0.118 0.472
Isoleucine (g) n/a n/a 0.021 0.074 0.073 0.007 n/a n/a n/a 0.0 0.175 0.7
Leucine (g) n/a n/a 0.042 0.12 0.147 0.011 n/a n/a n/a 0.0 0.319 1.276
Lysine (g) n/a n/a 0.013 0.1 0.112 0.01 n/a n/a n/a 0.0 0.235 0.94
Methionine (g) n/a n/a 0.011 0.042 0.031 0.003 n/a n/a n/a 0.0 0.086 0.344
Cystine (g) n/a n/a 0.013 0.03 0.046 0.001 n/a n/a n/a 0.0 0.09 0.36
Phenylalanine (g) n/a n/a 0.03 0.075 0.066 0.006 n/a n/a n/a 0.0 0.177 0.708
Tyrosine (g) n/a n/a 0.018 0.055 0.054 0.006 n/a n/a n/a 0.0 0.133 0.532
Valine (g) n/a n/a 0.025 0.095 0.085 0.008 n/a n/a n/a 0.0 0.213 0.852
Arginine (g) n/a n/a 0.025 0.09 0.039 0.004 n/a n/a n/a 0.0 0.158 0.632
Histidine (g) n/a n/a 0.013 0.034 0.031 0.003 n/a n/a n/a 0.0 0.081 0.324
Alanine (g) n/a n/a 0.019 0.081 0.043 0.004 n/a n/a n/a 0.0 0.147 0.588
Aspartic acid (g) n/a n/a 0.026 0.146 0.12 0.008 n/a n/a n/a 0.0 0.3 1.2
Glutamic acid (g) n/a n/a 0.204 0.185 0.302 0.025 n/a n/a n/a 0.0 0.715 2.86
Glycine (g) n/a n/a 0.022 0.047 0.023 0.003 n/a n/a n/a 0.0 0.095 0.38
Proline (g) n/a n/a 0.07 0.056 0.139 0.011 n/a n/a n/a 0.0 0.277 1.108
Serine (g) n/a n/a 0.03 0.107 0.081 0.007 n/a n/a n/a 0.0 0.225 0.9
Cholesterol (mg) n/a 0.0 0.0 46.53 1.934 29.563 0.0 0.0 n/a 0.0 78.026 312.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.009 0.341 0.244 7.063 0.011 0.002 n/a 0.0 7.67 30.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.005 0.419 0.108 2.89 0.054 0.0 n/a 0.0 3.477 13.908
Polyunsaturated (g) n/a 0.0 0.024 0.15 0.015 0.418 0.302 0.003 n/a 0.0 0.913 3.652