Receta Blackberry Currant Coulis (Rodegruett) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. To 1 1/2 c sugar (depending on tartness of the berries)

5 Tbsp. To 6 tb cornstarch, dissolved in 3/4 c. cool water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	currants 90.0g	blackberries 43.2g	water 177.75g	vanilla bean 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.67	0.6	0.0	n/a	4.27	17.08
Total Fat (g)	0.24	0.21	0.0	n/a	0.45	1.8
Carbohydrates (g)	66.67	4.15	0.0	n/a	70.82	283.28
Ash (g)	2.12	0.16	0.18	n/a	2.46	9.84
Calories (kcal)	254.7	18.576	0.0	n/a	273.276	1093.104
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	1.0	n/a	n/a	1.0	4.0
Fructose (g)	n/a	1.04	n/a	n/a	1.04	4.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.29	38.08	177.57	n/a	232.94	931.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	60.55	2.11	0.0	n/a	62.66	250.64
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	6.1	2.3	0.0	n/a	8.4	33.6
Calcium (mg)	77.4	12.528	5.333	n/a	95.261	381.044
Iron (mg)	2.93	0.27	0.0	n/a	3.2	12.8
Magnesium (mg)	36.9	8.64	1.778	n/a	47.318	189.272
Phosphorus (mg)	112.5	9.504	0.0	n/a	122.004	488.016
Potassium (mg)	802.8	69.984	0.0	n/a	872.784	3491.136
Sodium (mg)	7.2	0.432	7.11	n/a	14.742	58.968
Zinc (mg)	0.59	0.23	0.02	n/a	0.84	3.36
Copper (mg)	0.423	0.073	0.018	n/a	0.514	2.056
Manganese (mg)	0.423	0.281	0.0	n/a	0.704	2.816
Selenium (mcg)	0.6	0.2	0.0	n/a	0.8	3.2
Vitamin A, IU (IU)	65.7	92.448	0.0	n/a	158.148	632.592
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.6	4.752	0.0	n/a	8.352	33.408
Beta Carotene (mcg)	38.7	55.296	0.0	n/a	93.996	375.984
Vitamin E (mg)	0.1	0.51	0.0	n/a	0.6	2.4
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	50.976	0.0	n/a	50.976	203.904
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.58	n/a	n/a	0.58	2.32
Tocopherol, delta (mg)	n/a	0.39	n/a	n/a	0.39	1.56
Vitamin C (mg)	4.2	9.1	0.0	n/a	13.3	53.2
Thiamin (mg)	0.144	0.009	0.0	n/a	0.153	0.612
Riboflavin (mg)	0.126	0.013	0.0	n/a	0.139	0.556
Niacin (mg)	1.458	0.281	0.0	n/a	1.739	6.956
Pantothenic acid (mg)	0.045	0.121	0.0	n/a	0.166	0.664
Vitamin B-6 (mg)	0.27	0.013	0.0	n/a	0.283	1.132
Folate (mcg)	9.0	10.8	0.0	n/a	19.8	79.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.5	3.7	0.0	n/a	13.2	52.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.004	0.0	n/a	0.031	0.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.045	0.022	0.0	n/a	0.067	0.268
Polyunsaturated (g)	0.162	0.121	0.0	n/a	0.283	1.132