Receta Blackberry Currant Coulis (Rodegruett) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. To 1 1/2 c sugar (depending on tartness of the berries)
5 Tbsp. To 6 tb cornstarch, dissolved in 3/4 c. cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		currants
90.0g 		blackberries
43.2g 		water
177.75g 		vanilla bean
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.6 0.0 n/a 4.27 17.08
Total Fat (g) 0.24 0.21 0.0 n/a 0.45 1.8
Carbohydrates (g) 66.67 4.15 0.0 n/a 70.82 283.28
Ash (g) 2.12 0.16 0.18 n/a 2.46 9.84
Calories (kcal) 254.7 18.576 0.0 n/a 273.276 1093.104
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 1.0 n/a n/a 1.0 4.0
Fructose (g) n/a 1.04 n/a n/a 1.04 4.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.29 38.08 177.57 n/a 232.94 931.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 60.55 2.11 0.0 n/a 62.66 250.64
Galactose (g) n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 6.1 2.3 0.0 n/a 8.4 33.6
Calcium (mg) 77.4 12.528 5.333 n/a 95.261 381.044
Iron (mg) 2.93 0.27 0.0 n/a 3.2 12.8
Magnesium (mg) 36.9 8.64 1.778 n/a 47.318 189.272
Phosphorus (mg) 112.5 9.504 0.0 n/a 122.004 488.016
Potassium (mg) 802.8 69.984 0.0 n/a 872.784 3491.136
Sodium (mg) 7.2 0.432 7.11 n/a 14.742 58.968
Zinc (mg) 0.59 0.23 0.02 n/a 0.84 3.36
Copper (mg) 0.423 0.073 0.018 n/a 0.514 2.056
Manganese (mg) 0.423 0.281 0.0 n/a 0.704 2.816
Selenium (mcg) 0.6 0.2 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 65.7 92.448 0.0 n/a 158.148 632.592
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 4.752 0.0 n/a 8.352 33.408
Beta Carotene (mcg) 38.7 55.296 0.0 n/a 93.996 375.984
Vitamin E (mg) 0.1 0.51 0.0 n/a 0.6 2.4
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.976 0.0 n/a 50.976 203.904
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.58 n/a n/a 0.58 2.32
Tocopherol, delta (mg) n/a 0.39 n/a n/a 0.39 1.56
Vitamin C (mg) 4.2 9.1 0.0 n/a 13.3 53.2
Thiamin (mg) 0.144 0.009 0.0 n/a 0.153 0.612
Riboflavin (mg) 0.126 0.013 0.0 n/a 0.139 0.556
Niacin (mg) 1.458 0.281 0.0 n/a 1.739 6.956
Pantothenic acid (mg) 0.045 0.121 0.0 n/a 0.166 0.664
Vitamin B-6 (mg) 0.27 0.013 0.0 n/a 0.283 1.132
Folate (mcg) 9.0 10.8 0.0 n/a 19.8 79.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 3.7 0.0 n/a 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 0.0 n/a 0.031 0.124
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.022 0.0 n/a 0.067 0.268
Polyunsaturated (g) 0.162 0.121 0.0 n/a 0.283 1.132