Receta Blackberry Custard Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
1 1/2 env unflavoured gelatin
3 c. Rasberries, * See Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla wafer
59.15g 		almonds
2.38g 		sugar
1.58g 		butter
9.46g 		sugar
16.67g 		cornstarch
2.0g 		milk
61.0g 		egg yolks
0.0g 		vanilla
1.84g 		water
9.88g 		sugar
12.5g 		lemon juice
1.91g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.5 0.0 0.08 0.0 0.01 2.06 n/a 0.0 0.0 0.0 0.01 0.31 5.92 47.36
Total Fat (g) 8.99 1.17 0.0 7.67 0.0 0.0 0.59 n/a 0.0 0.0 0.0 0.0 5.55 23.98 191.84
Carbohydrates (g) 43.53 0.51 1.57 0.01 16.66 1.83 3.04 n/a 0.23 0.0 12.5 0.16 0.42 80.47 643.76
Ash (g) n/a 0.07 0.0 0.2 0.0 0.0 0.46 n/a 0.0 0.01 0.0 0.0 0.07 0.82 6.56
Calories (kcal) 260.84 13.656 6.095 67.819 64.498 7.62 25.62 n/a 5.292 0.0 48.375 0.477 51.75 552.043 4416.344
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 3.17 n/a n/a n/a n/a n/a n/a 3.17 25.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 3.02 0.11 0.0 1.5 0.0 0.17 54.85 n/a 0.97 9.87 0.0 1.73 8.66 80.87 646.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.18 0.09 1.57 0.01 16.65 0.0 3.17 n/a 0.23 0.0 12.49 0.05 0.02 56.46 451.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 28.391 6.27 0.016 2.27 0.167 0.04 72.59 n/a 0.202 0.296 0.125 0.133 9.75 120.25 962.0
Iron (mg) 1.41 0.09 0.0 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Magnesium (mg) 8.281 6.365 0.0 0.189 0.0 0.06 6.71 n/a 0.221 0.099 0.0 0.114 1.05 23.088 184.704
Phosphorus (mg) 61.513 11.495 0.0 2.27 0.0 0.26 57.95 n/a 0.11 0.0 0.0 0.114 9.3 143.013 1144.104
Potassium (mg) 57.373 16.744 0.032 2.27 0.333 0.06 91.5 n/a 2.72 0.0 0.25 2.364 11.25 184.895 1479.16
Sodium (mg) 184.54 0.024 0.0 54.482 0.0 0.18 26.84 n/a 0.165 0.395 0.0 0.019 5.7 272.346 2178.768
Zinc (mg) 0.21 0.07 0.0 0.01 0.0 0.0 0.26 n/a 0.0 0.0 0.0 0.0 0.03 0.59 4.72
Copper (mg) 0.059 0.024 0.0 0.0 0.0 0.001 0.006 n/a 0.001 0.001 0.0 0.001 0.002 0.094 0.752
Manganese (mg) n/a 0.054 0.0 0.0 0.0 0.001 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.06 0.48
Selenium (mcg) 6.7 0.1 0.0 0.1 0.1 0.1 2.0 n/a 0.0 0.0 0.1 0.0 0.1 9.2 73.6
Vitamin A, IU (IU) n/a 0.024 0.0 236.374 0.0 0.0 119.56 n/a 0.0 0.0 0.0 0.381 220.5 576.839 4614.712
Retinol (mcg) 4.732 0.0 0.0 63.468 0.0 0.0 35.38 n/a 0.0 0.0 0.0 0.0 60.75 164.33 1314.64
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 64.698 0.0 0.0 35.38 n/a 0.0 0.0 0.0 0.019 61.65 166.479 1331.832
Beta Carotene (mcg) 0.591 0.024 0.0 14.945 0.0 0.0 1.22 n/a 0.0 0.0 0.0 0.057 10.8 27.637 221.096
Vitamin E (mg) 0.14 0.62 0.0 0.22 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.16 1.15 9.2
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 31.72 n/a n/a 0.0 n/a n/a 7.8 44.817 358.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.25 0.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.172 0.0 24.446 195.568
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 1.0 8.0
Thiamin (mg) 0.166 0.005 0.0 0.001 0.0 0.0 0.012 n/a 0.0 0.0 0.0 0.001 0.003 0.188 1.504
Riboflavin (mg) 0.189 0.024 0.0 0.003 0.003 0.0 0.116 n/a 0.002 0.0 0.003 0.0 0.017 0.357 2.856
Niacin (mg) 1.839 0.081 0.0 0.004 0.0 0.0 0.055 n/a 0.008 0.0 0.0 0.002 0.006 1.994 15.952
Pantothenic acid (mg) n/a 0.011 0.0 0.01 0.0 0.0 0.22 n/a 0.001 0.0 0.0 0.002 0.039 0.283 2.264
Vitamin B-6 (mg) 0.041 0.003 0.0 0.0 0.0 0.0 0.024 n/a 0.001 0.0 0.0 0.001 0.005 0.075 0.6
Folate (mcg) 35.489 1.188 0.0 0.284 0.0 0.0 3.05 n/a 0.0 0.0 0.0 0.248 0.6 40.858 326.864
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.02 0.0 0.0 0.27 n/a 0.0 0.0 0.0 0.0 0.03 0.39 3.12
Choline (mg) 16.3 1.2 0.0 1.8 0.0 0.0 10.8 n/a n/a 0.0 0.0 0.1 2.5 32.8 262.4
Folic acid (mcg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.165 241.32
Tryptophan (g) n/a 0.005 n/a 0.001 n/a 0.0 0.024 n/a n/a n/a n/a n/a 0.005 0.035 0.28
Threonine (g) n/a 0.014 n/a 0.004 n/a 0.0 0.055 n/a n/a n/a n/a n/a 0.014 0.087 0.696
Isoleucine (g) n/a 0.017 n/a 0.005 n/a 0.0 0.116 n/a n/a n/a n/a n/a 0.018 0.155 1.24
Leucine (g) n/a 0.035 n/a 0.008 n/a 0.001 0.232 n/a n/a n/a n/a n/a 0.03 0.306 2.448
Lysine (g) n/a 0.014 n/a 0.007 n/a 0.0 0.177 n/a n/a n/a n/a n/a 0.024 0.221 1.768
Methionine (g) n/a 0.004 n/a 0.002 n/a 0.0 0.049 n/a n/a n/a n/a n/a 0.008 0.062 0.496
Cystine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.073 n/a n/a n/a n/a n/a 0.003 0.082 0.656
Phenylalanine (g) n/a 0.027 n/a 0.004 n/a 0.0 0.104 n/a n/a n/a n/a n/a 0.015 0.149 1.192
Tyrosine (g) n/a 0.011 n/a 0.004 n/a 0.0 0.085 n/a n/a n/a n/a n/a 0.015 0.115 0.92
Valine (g) n/a 0.019 n/a 0.006 n/a 0.0 0.134 n/a n/a n/a n/a n/a 0.021 0.181 1.448
Arginine (g) n/a 0.058 n/a 0.003 n/a 0.0 0.061 n/a n/a n/a n/a n/a 0.011 0.133 1.064
Histidine (g) n/a 0.013 n/a 0.002 n/a 0.0 0.049 n/a n/a n/a n/a n/a 0.009 0.073 0.584
Alanine (g) n/a 0.024 n/a 0.003 n/a 0.0 0.067 n/a n/a n/a n/a n/a 0.011 0.105 0.84
Aspartic acid (g) n/a 0.069 n/a 0.006 n/a 0.0 0.189 n/a n/a n/a n/a n/a 0.024 0.288 2.304
Glutamic acid (g) n/a 0.162 n/a 0.017 n/a 0.001 0.476 n/a n/a n/a n/a n/a 0.065 0.72 5.76
Glycine (g) n/a 0.035 n/a 0.002 n/a 0.0 0.037 n/a n/a n/a n/a n/a 0.006 0.08 0.64
Proline (g) n/a 0.024 n/a 0.008 n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.03 0.282 2.256
Serine (g) n/a 0.023 n/a 0.005 n/a 0.0 0.128 n/a n/a n/a n/a n/a 0.017 0.172 1.376
Cholesterol (mg) 30.165 0.0 0.0 20.336 0.0 0.0 3.05 n/a 0.0 0.0 0.0 0.0 20.55 74.102 592.816
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.271 0.089 0.0 4.859 0.0 0.0 0.384 n/a 0.0 0.0 0.0 0.0 3.455 11.058 88.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.868 0.734 0.0 1.988 0.0 0.0 0.171 n/a 0.0 0.0 0.0 0.0 1.604 8.365 66.92
Polyunsaturated (g) 2.301 0.287 0.0 0.288 0.0 0.001 0.024 n/a 0.0 0.0 0.0 0.0 0.206 3.106 24.848