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Receta Blackberry Dessert Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
47.25g 		water
4.93g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.0 0.56 3.36
Total Fat (g) 0.2 0.0 0.0 0.2 1.2
Carbohydrates (g) 7.4 0.0 0.81 8.21 49.26
Ash (g) 0.24 0.0 0.0 0.25 1.5
Calories (kcal) 30.24 0.0 3.385 33.625 201.75
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 38.84 4.93 0.07 43.85 263.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.04 0.0 0.0 5.04 30.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 2.4 14.4
Calcium (mg) 13.703 0.148 0.018 13.868 83.208
Iron (mg) 0.38 0.0 0.0 0.38 2.28
Magnesium (mg) 10.395 0.049 0.027 10.471 62.826
Phosphorus (mg) 14.175 0.0 0.115 14.29 85.74
Potassium (mg) 66.15 0.0 0.027 66.177 397.062
Sodium (mg) 0.473 0.197 0.08 0.75 4.5
Zinc (mg) 0.12 0.0 0.0 0.12 0.72
Copper (mg) 0.057 0.0 0.0 0.058 0.348
Manganese (mg) 0.576 0.0 0.0 0.577 3.462
Selenium (mcg) 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 53.865 0.0 0.0 53.865 323.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.835 0.0 0.0 2.835 17.01
Beta Carotene (mcg) 32.13 0.0 0.0 32.13 192.78
Vitamin E (mg) 0.55 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.755 0.0 0.0 55.755 334.53
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.5 9.0
Thiamin (mg) 0.014 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.024 0.0 0.0 0.024 0.144
Niacin (mg) 0.572 0.0 0.0 0.572 3.432
Pantothenic acid (mg) 0.071 0.0 0.0 0.071 0.426
Vitamin B-6 (mg) 0.028 0.0 0.0 0.028 0.168
Folate (mcg) 16.065 0.0 0.0 16.065 96.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.0 0.0 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.01 0.06
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.019 0.114
Polyunsaturated (g) 0.118 0.0 0.0 0.118 0.708