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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
85.05g 		lemon juice
1.27g 		honey
10.5g 		cantaloupe
70.38g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.03 0.59 1.63 6.52
Total Fat (g) 0.37 0.0 0.0 0.13 0.5 2.0
Carbohydrates (g) 13.33 0.11 8.65 5.74 27.83 111.32
Ash (g) 0.43 0.0 0.02 0.46 0.92 3.68
Calories (kcal) 54.432 0.318 31.92 23.929 110.599 442.396
Starch (g) n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.09 3.06 3.15 12.6
Glucose (dextrose) (g) n/a n/a 3.75 1.08 4.84 19.36
Fructose (g) n/a n/a 4.3 1.32 5.61 22.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.15 0.03 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.92 1.15 1.8 63.45 136.31 545.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.03 8.62 5.53 23.26 93.04
Galactose (g) n/a n/a 0.33 0.04 0.37 1.48
Dietary Fiber (g) 4.3 0.0 0.0 0.6 4.9 19.6
Calcium (mg) 24.665 0.089 0.63 6.334 31.718 126.872
Iron (mg) 0.68 0.0 0.04 0.15 0.87 3.48
Magnesium (mg) 18.711 0.076 0.21 8.446 27.443 109.772
Phosphorus (mg) 25.515 0.076 0.42 10.557 36.568 146.272
Potassium (mg) 119.07 1.575 5.46 187.915 314.019 1256.076
Sodium (mg) 0.851 0.013 0.42 11.261 12.544 50.176
Zinc (mg) 0.21 0.0 0.02 0.13 0.36 1.44
Copper (mg) 0.102 0.0 0.004 0.028 0.135 0.54
Manganese (mg) 1.038 0.0 0.008 0.028 1.074 4.296
Selenium (mcg) 0.3 0.0 0.1 0.3 0.7 2.8
Vitamin A, IU (IU) 96.957 0.254 0.0 2380.252 2477.463 9909.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.103 0.013 0.0 118.942 124.058 496.232
Beta Carotene (mcg) 57.834 0.038 0.0 1421.676 1479.548 5918.192
Vitamin E (mg) 1.0 0.0 0.0 0.04 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.359 0.114 0.0 18.299 118.772 475.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.6 0.1 25.8 29.1 116.4
Thiamin (mg) 0.026 0.0 0.0 0.028 0.054 0.216
Riboflavin (mg) 0.043 0.0 0.004 0.014 0.061 0.244
Niacin (mg) 1.029 0.001 0.013 0.514 1.557 6.228
Pantothenic acid (mg) 0.128 0.001 0.007 0.077 0.214 0.856
Vitamin B-6 (mg) 0.051 0.001 0.002 0.049 0.103 0.412
Folate (mcg) 28.917 0.165 0.21 14.78 44.072 176.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.1 0.2 5.3 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.014 0.014 0.056
Isoleucine (g) n/a n/a 0.001 0.014 0.015 0.06
Leucine (g) n/a n/a 0.001 0.021 0.022 0.088
Lysine (g) n/a n/a 0.001 0.021 0.022 0.088
Methionine (g) n/a n/a 0.0 0.007 0.007 0.028
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.014 0.015 0.06
Tyrosine (g) n/a n/a 0.001 0.007 0.008 0.032
Valine (g) n/a n/a 0.001 0.021 0.022 0.088
Arginine (g) n/a n/a 0.001 0.021 0.022 0.088
Histidine (g) n/a n/a 0.0 0.014 0.014 0.056
Alanine (g) n/a n/a 0.001 0.07 0.071 0.284
Aspartic acid (g) n/a n/a 0.003 0.099 0.102 0.408
Glutamic acid (g) n/a n/a 0.002 0.148 0.15 0.6
Glycine (g) n/a n/a 0.001 0.021 0.022 0.088
Proline (g) n/a n/a 0.009 0.014 0.024 0.096
Serine (g) n/a n/a 0.001 0.028 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.035 0.052 0.208
Phytosterols (mg) n/a n/a n/a 7.038 7.038 28.152
Monounsaturated Fat (g) 0.034 0.0 0.0 0.0 0.034 0.136
Polyunsaturated (g) 0.213 0.0 0.0 0.056 0.269 1.076