Receta Blackberry Dressing - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		blackberries
69.12g 		vinegar
60.0g 		sugar
13.75g 		ginger
0.23g 		cinnamon
0.65g 		cayenne pepper
0.23g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.02 0.02 0.03 0.03 0.0 1.05 1.05
Total Fat (g) 0.34 0.0 0.0 0.01 0.01 0.04 54.5 54.9 54.9
Carbohydrates (g) 6.64 0.56 13.49 0.16 0.52 0.13 0.0 21.5 21.5
Ash (g) 0.26 n/a 0.06 0.01 0.02 0.01 0.0 0.37 0.37
Calories (kcal) 29.722 12.6 52.25 0.798 1.606 0.731 481.78 579.487 579.487
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 13.0 0.0 0.0 n/a n/a 13.05 13.05
Glucose (dextrose) (g) 1.6 n/a 0.19 0.0 0.01 n/a n/a 1.79 1.79
Fructose (g) 1.66 n/a 0.15 0.0 0.01 n/a n/a 1.82 1.82
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 56.29 0.18 0.02 0.07 0.02 0.0 117.51 117.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.24 13.34 0.01 0.01 0.02 0.0 17.0 17.0
Galactose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.3 0.1 0.0 4.1 4.1
Calcium (mg) 20.045 4.2 11.413 0.267 6.513 0.34 0.0 42.778 42.778
Iron (mg) 0.43 0.12 0.1 0.03 0.05 0.02 0.01 0.76 0.76
Magnesium (mg) 13.824 3.0 1.238 0.423 0.39 0.35 0.0 19.224 19.224
Phosphorus (mg) 15.206 4.8 0.55 0.34 0.416 0.674 0.0 21.987 21.987
Potassium (mg) 111.974 43.8 18.288 3.089 2.802 4.632 0.0 184.585 184.585
Sodium (mg) 0.691 3.0 3.85 0.074 0.065 0.069 0.0 7.749 7.749
Zinc (mg) 0.37 0.02 0.0 0.01 0.01 0.01 0.0 0.42 0.42
Copper (mg) 0.118 0.006 0.007 0.001 0.002 0.001 0.0 0.135 0.135
Manganese (mg) 0.449 n/a 0.008 0.061 0.114 0.005 n/a 0.637 0.637
Selenium (mcg) 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 147.917 n/a 0.0 0.338 1.918 95.703 0.0 245.875 245.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 0.016 0.098 4.786 0.0 12.503 12.503
Beta Carotene (mcg) 88.474 0.0 0.0 0.202 0.728 50.232 0.0 139.636 139.636
Vitamin E (mg) 0.81 0.0 0.0 0.04 0.02 0.07 5.02 5.95 5.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 81.562 0.0 0.0 0.0 1.443 30.261 0.0 113.266 113.266
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.93 n/a n/a 0.01 0.07 n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.62 n/a n/a 0.0 0.0 n/a n/a 0.62 0.62
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.0 0.2 0.0 14.7 14.7
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.001 0.0 0.015 0.015
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.0 0.002 0.0 0.024 0.024
Niacin (mg) 0.449 0.0 0.015 0.012 0.009 0.02 0.0 0.505 0.505
Pantothenic acid (mg) 0.194 n/a 0.018 n/a 0.002 n/a 0.0 0.214 0.214
Vitamin B-6 (mg) 0.021 0.0 0.006 0.002 0.001 0.006 0.0 0.035 0.035
Folate (mcg) 17.28 0.0 0.138 0.09 0.039 0.244 0.0 17.79 17.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.3 0.1 0.1 0.1 n/a 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.002
Leucine (g) n/a n/a n/a 0.001 0.002 n/a 0.0 0.003 0.003
Lysine (g) n/a n/a n/a 0.001 0.002 n/a 0.0 0.002 0.002
Methionine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.002
Tyrosine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.001
Valine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.002
Arginine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.002
Histidine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.001
Alanine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.003 0.003 n/a 0.0 0.005 0.005
Glutamic acid (g) n/a n/a n/a 0.002 0.002 n/a 0.0 0.004 0.004
Glycine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.002
Proline (g) n/a n/a n/a 0.001 0.003 n/a 0.0 0.003 0.003
Serine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 1.406 1.406 1.406
Saturated Fat (g) 0.007 0.0 0.0 0.004 0.002 0.007 4.049 4.07 4.07
Phytosterols (mg) n/a n/a n/a 0.191 0.169 0.191 136.25 136.801 136.801
Monounsaturated Fat (g) 0.035 0.0 0.0 0.002 0.002 0.006 12.388 12.433 12.433
Polyunsaturated (g) 0.194 0.0 0.0 0.003 0.0 0.019 35.501 35.718 35.718