Receta Blackberry Dumplings Jo Ann - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Unwhipped cream from neighbors cow if poss

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 36.46g	shortening 22.78g	sugar 33.33g	salt 0.5g	water 13.17g	blackberries 92.16g	flour 5.21g	butter 18.92g	simple syrup 40.33g	berries 23.04g	Total Per Serving	Total for Recipe
Protein (g)	3.77	0.0	0.0	0.0	0.0	1.28	0.54	0.16	0.0	0.32	6.07	36.42
Total Fat (g)	0.36	22.78	0.0	0.0	0.0	0.45	0.05	15.34	0.0	0.11	39.09	234.54
Carbohydrates (g)	27.82	0.0	33.33	0.0	0.0	8.86	3.97	0.01	13.12	2.21	89.33	535.98
Ash (g)	0.17	0.0	0.0	0.5	0.01	0.34	0.02	0.4	n/a	0.09	1.53	9.18
Calories (kcal)	132.708	201.36	129.0	0.0	0.0	39.629	18.958	135.633	50.82	9.907	718.016	4308.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.02	0.08	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.13	n/a	n/a	n/a	0.53	2.66	15.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	2.21	n/a	n/a	n/a	0.55	2.76	16.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.02	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.35	0.0	0.01	0.0	13.15	81.24	0.62	3.0	27.18	20.31	149.87	899.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	33.3	0.0	0.0	4.5	0.01	0.01	13.1	1.12	52.15	312.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.01	0.03	0.18
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	4.9	0.1	0.0	0.0	1.2	7.2	43.2
Calcium (mg)	5.469	0.0	0.333	0.12	0.395	26.726	0.781	4.54	0.807	6.682	45.853	275.118
Iron (mg)	1.69	0.0	0.0	0.0	0.0	0.57	0.24	0.0	0.01	0.14	2.66	15.96
Magnesium (mg)	8.021	0.0	0.0	0.005	0.132	18.432	1.146	0.378	0.403	4.608	33.125	198.75
Phosphorus (mg)	39.375	0.0	0.0	0.0	0.0	20.275	5.625	4.54	0.0	5.069	74.884	449.304
Potassium (mg)	39.01	0.0	0.667	0.04	0.0	149.299	5.573	4.54	0.403	37.325	236.857	1421.142
Sodium (mg)	0.729	0.0	0.0	193.79	0.527	0.922	0.104	108.96	0.807	0.23	306.069	1836.414
Zinc (mg)	0.26	0.0	0.0	0.0	0.0	0.49	0.04	0.02	0.0	0.12	0.92	5.52
Copper (mg)	0.051	0.0	0.0	0.0	0.001	0.157	0.007	0.0	0.004	0.039	0.26	1.56
Manganese (mg)	0.248	n/a	0.0	0.001	0.0	0.599	0.035	0.0	n/a	0.15	1.033	6.198
Selenium (mcg)	12.4	0.0	0.2	0.0	0.0	0.4	1.8	0.2	0.1	0.1	15.1	90.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	197.222	0.0	472.728	n/a	49.306	719.256	4315.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.931	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	10.138	0.0	129.39	0.0	2.534	142.062	852.372
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	117.965	0.0	29.888	0.0	29.491	177.344	1064.064
Vitamin E (mg)	0.02	0.18	0.0	0.0	0.0	1.08	0.0	0.44	0.0	0.27	1.99	11.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	10.593	n/a	n/a	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.563	0.0	0.0	0.0	0.0	108.749	0.938	0.0	0.0	27.187	143.436	860.616
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.04	0.0	0.0	n/a	0.01	0.08	0.48
Tocopherol, gamma (mg)	0.14	6.71	n/a	n/a	n/a	1.23	0.02	0.0	n/a	0.31	8.41	50.46
Tocopherol, delta (mg)	0.01	3.8	n/a	n/a	n/a	0.83	0.0	0.0	n/a	0.21	4.84	29.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	19.4	0.0	0.0	0.0	4.8	24.2	145.2
Thiamin (mg)	0.288	0.0	0.0	0.0	0.0	0.018	0.041	0.002	0.0	0.005	0.354	2.124
Riboflavin (mg)	0.179	0.0	0.007	0.0	0.0	0.028	0.026	0.006	0.004	0.007	0.255	1.53
Niacin (mg)	2.151	0.0	0.0	0.0	0.0	0.599	0.307	0.008	0.0	0.15	3.215	19.29
Pantothenic acid (mg)	0.16	0.0	0.0	0.0	0.0	0.258	0.023	0.021	n/a	0.065	0.527	3.162
Vitamin B-6 (mg)	0.015	0.0	0.0	0.0	0.0	0.028	0.002	0.0	0.0	0.007	0.051	0.306
Folate (mcg)	66.719	0.0	0.0	0.0	0.0	23.04	9.531	0.568	0.0	5.76	105.618	633.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.03	0.18
Choline (mg)	3.8	n/a	0.0	0.0	0.0	7.8	0.5	3.6	0.0	2.0	17.7	106.2
Folic acid (mcg)	56.146	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	64.167	385.002
Tryptophan (g)	0.047	0.0	n/a	0.0	n/a	n/a	0.007	0.002	n/a	n/a	0.056	0.336
Threonine (g)	0.102	0.0	n/a	0.0	n/a	n/a	0.015	0.008	n/a	n/a	0.124	0.744
Isoleucine (g)	0.131	0.0	n/a	0.0	n/a	n/a	0.019	0.009	n/a	n/a	0.159	0.954
Leucine (g)	0.259	0.0	n/a	0.0	n/a	n/a	0.037	0.015	n/a	n/a	0.311	1.866
Lysine (g)	0.084	0.0	n/a	0.0	n/a	n/a	0.012	0.013	n/a	n/a	0.109	0.654
Methionine (g)	0.066	0.0	n/a	0.0	n/a	n/a	0.009	0.004	n/a	n/a	0.079	0.474
Cystine (g)	0.08	0.0	n/a	0.0	n/a	n/a	0.011	0.002	n/a	n/a	0.094	0.564
Phenylalanine (g)	0.19	0.0	n/a	0.0	n/a	n/a	0.027	0.008	n/a	n/a	0.224	1.344
Tyrosine (g)	0.113	0.0	n/a	0.0	n/a	n/a	0.016	0.008	n/a	n/a	0.137	0.822
Valine (g)	0.153	0.0	n/a	0.0	n/a	n/a	0.022	0.011	n/a	n/a	0.186	1.116
Arginine (g)	0.153	0.0	n/a	0.0	n/a	n/a	0.022	0.006	n/a	n/a	0.181	1.086
Histidine (g)	0.084	0.0	n/a	0.0	n/a	n/a	0.012	0.004	n/a	n/a	0.1	0.6
Alanine (g)	0.12	0.0	n/a	0.0	n/a	n/a	0.017	0.006	n/a	n/a	0.143	0.858
Aspartic acid (g)	0.16	0.0	n/a	0.0	n/a	n/a	0.023	0.011	n/a	n/a	0.195	1.17
Glutamic acid (g)	1.269	0.0	n/a	0.0	n/a	n/a	0.181	0.034	n/a	n/a	1.484	8.904
Glycine (g)	0.135	0.0	n/a	0.0	n/a	n/a	0.019	0.004	n/a	n/a	0.158	0.948
Proline (g)	0.438	0.0	n/a	0.0	n/a	n/a	0.063	0.015	n/a	n/a	0.515	3.09
Serine (g)	0.19	0.0	n/a	0.0	n/a	n/a	0.027	0.009	n/a	n/a	0.226	1.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.671	0.0	0.0	40.671	244.026
Trans Fat (g)	n/a	7.613	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.613	45.678
Saturated Fat (g)	0.058	5.294	0.0	0.0	0.0	0.009	0.008	9.717	0.0	0.002	15.089	90.534
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.033	14.676	0.0	0.0	0.0	0.046	0.005	3.976	0.0	0.012	18.747	112.482
Polyunsaturated (g)	0.149	1.588	0.0	0.0	0.0	0.258	0.021	0.575	0.0	0.065	2.656	15.936