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Receta Blackberry Flummery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
11.11g 		cornstarch
5.33g 		salt
0.25g 		milk
122.0g 		egg yolk
0.0g 		vanilla
1.4g 		blackberries
46.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 4.11 n/a 0.0 0.64 4.77 28.62
Total Fat (g) 0.0 0.0 0.0 1.18 n/a 0.0 0.23 1.41 8.46
Carbohydrates (g) 11.11 4.87 0.0 6.09 n/a 0.18 4.43 26.67 160.02
Ash (g) 0.0 0.0 0.25 0.92 n/a 0.0 0.17 1.34 8.04
Calories (kcal) 43.002 20.32 0.0 51.24 n/a 4.032 19.814 138.409 830.454
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 1.06 1.06 6.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 1.11 1.11 6.66
Lactose (g) n/a n/a n/a 6.34 n/a n/a 0.0 6.34 38.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.5 3.0
Water (g) 0.0 0.44 0.0 109.7 n/a 0.74 40.62 151.51 909.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.0 0.0 6.34 n/a 0.18 2.25 19.87 119.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 2.5 15.0
Calcium (mg) 0.111 0.107 0.06 145.18 n/a 0.154 13.363 158.975 953.85
Iron (mg) 0.0 0.03 0.0 0.04 n/a 0.0 0.29 0.35 2.1
Magnesium (mg) 0.0 0.16 0.003 13.42 n/a 0.168 9.216 22.967 137.802
Phosphorus (mg) 0.0 0.693 0.0 115.9 n/a 0.084 10.138 126.815 760.89
Potassium (mg) 0.222 0.16 0.02 183.0 n/a 2.072 74.65 260.124 1560.744
Sodium (mg) 0.0 0.48 96.895 53.68 n/a 0.126 0.461 151.642 909.852
Zinc (mg) 0.0 0.0 0.0 0.51 n/a 0.0 0.24 0.76 4.56
Copper (mg) 0.0 0.003 0.0 0.012 n/a 0.001 0.078 0.094 0.564
Manganese (mg) 0.0 0.003 0.0 0.0 n/a 0.003 0.3 0.306 1.836
Selenium (mcg) 0.1 0.1 0.0 4.0 n/a 0.0 0.2 4.4 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 n/a 0.0 98.611 337.731 2026.386
Retinol (mcg) 0.0 0.0 0.0 70.76 n/a 0.0 0.0 70.76 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 n/a 0.0 5.069 75.829 454.974
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 n/a 0.0 58.982 61.422 368.532
Vitamin E (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.54 0.55 3.3
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 54.374 54.374 326.244
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.62 0.62 3.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.41 0.41 2.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 9.7 9.7 58.2
Thiamin (mg) 0.0 0.0 0.0 0.024 n/a 0.0 0.009 0.034 0.204
Riboflavin (mg) 0.002 0.0 0.0 0.232 n/a 0.001 0.014 0.249 1.494
Niacin (mg) 0.0 0.0 0.0 0.11 n/a 0.006 0.3 0.415 2.49
Pantothenic acid (mg) 0.0 0.0 0.0 0.439 n/a 0.001 0.129 0.569 3.414
Vitamin B-6 (mg) 0.0 0.0 0.0 0.049 n/a 0.0 0.014 0.063 0.378
Folate (mcg) 0.0 0.0 0.0 6.1 n/a 0.0 11.52 17.62 105.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 n/a 0.0 0.0 0.54 3.24
Choline (mg) 0.0 0.0 0.0 21.6 n/a n/a 3.9 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.049 n/a n/a n/a 0.049 0.294
Threonine (g) n/a 0.001 0.0 0.11 n/a n/a n/a 0.11 0.66
Isoleucine (g) n/a 0.001 0.0 0.232 n/a n/a n/a 0.232 1.392
Leucine (g) n/a 0.002 0.0 0.464 n/a n/a n/a 0.466 2.796
Lysine (g) n/a 0.001 0.0 0.354 n/a n/a n/a 0.354 2.124
Methionine (g) n/a 0.001 0.0 0.098 n/a n/a n/a 0.098 0.588
Cystine (g) n/a 0.001 0.0 0.146 n/a n/a n/a 0.147 0.882
Phenylalanine (g) n/a 0.001 0.0 0.207 n/a n/a n/a 0.208 1.248
Tyrosine (g) n/a 0.001 0.0 0.171 n/a n/a n/a 0.171 1.026
Valine (g) n/a 0.001 0.0 0.268 n/a n/a n/a 0.269 1.614
Arginine (g) n/a 0.001 0.0 0.122 n/a n/a n/a 0.123 0.738
Histidine (g) n/a 0.001 0.0 0.098 n/a n/a n/a 0.098 0.588
Alanine (g) n/a 0.001 0.0 0.134 n/a n/a n/a 0.135 0.81
Aspartic acid (g) n/a 0.001 0.0 0.378 n/a n/a n/a 0.379 2.274
Glutamic acid (g) n/a 0.003 0.0 0.952 n/a n/a n/a 0.954 5.724
Glycine (g) n/a 0.001 0.0 0.073 n/a n/a n/a 0.074 0.444
Proline (g) n/a 0.001 0.0 0.439 n/a n/a n/a 0.44 2.64
Serine (g) n/a 0.001 0.0 0.256 n/a n/a n/a 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 6.1 n/a 0.0 0.0 6.1 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.769 n/a 0.0 0.005 0.774 4.644
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.342 n/a 0.0 0.023 0.366 2.196
Polyunsaturated (g) 0.0 0.002 0.0 0.049 n/a 0.0 0.129 0.179 1.074