Emprimir
Correo Electrónico
 |
Ingredientes
- 4 (6 ounce) packages fresh blackberries
- 32 ounces (about 4 cups) non-fat Greek yogurt
- 2/3 cup granulated white sugar
- 4 teaspoons freshly squeezed lemon juice
- 2 teaspoons vanilla extract
View Full Recipe at Recipe Girl
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 325g | |
| Calories 615 | |
| Calories from Fat 7 | 1% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 305mg | 9% |
| Total Carbs 151.81g | 40% |
| Dietary Fiber 8.7g | 29% |
| Sugars 142.73g | 95% |
| Protein 2.35g | 4% |
.%3C/p%3E%3Cp%3EI%20chose%20to%20use%20plain%20non-fat%20Greek%20yogurt%20so%20I%20could%20control%20the%20amount%20of%20sugar%20and%20vanilla.%20The%20taste%20turned%20out%20so%20much%20better.%20Perfectly%20sweetened%20and%20not%20too%20much%20vanilla.%20The%20great%20part%20about%20using%20non-fat%20Greek%20yogurt%20in%20this%20is%20that%20it%E2%80%99s%20fat%20free,%20high%20in%20protein,%20and%20still%20creamy.%3C/p%3E%3Cp%3EAfter%20you%20puree%20the%20berries%20and%20strain%20out%20the%20seeds%20you%20just%20mix%20in%20the%20remaining%20ingredients%20and%20then%20pour%20it%20all%20into%20the%20ice%20cream%20maker.%20You%20can%20eat%20it%20soft-serve%20style%20or%20put%20it%20in%20a%20freezable%20container%20to%20enjoy%20in%20a%20few%20hours%20or%20on%20another%20hot%20day.%20Enjoy!%3C/p%3E%3Cp%3EYield:%208%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2040%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%202%20hours%2040%20minutes%3C/p%3E%3Cp%3EBlackberry%20Frozen%20Yogurt%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20blackberries%20in%20a%20blender%20or%20food%20processor%20and%20puree.%20Place%20a%20mesh%20strainer%20over%20a%20bowl%20and%20pour%20the%20puree%20through%20the%20strainer.%20Use%20a%20rubber%20scraper%20to%20press%20all%20the%20juice%20through%20until%20you%20are%20only%20left%20with%20seeds%20in%20the%20strainer;%20discard%20the%20seeds.%3C/p%3E%3Cp%3ETo%20the%20strained%20blackberry%20puree,%20add%20the%20yogurt,%20sugar,%20lemon%20juice,%20and%20vanilla%20and%20mix%20until%20well%20combined.%3C/p%3E%3Cp%3EPlace%20the%20mixture%20in%20the%20bowl%20of%20an%20ice%20cream%20maker%20(if%20you%20have%20a%20small%20ice%20cream%20maker%20you%20may%20need%20to%20work%20in%20batches)%20and%20mix%20according%20to%20ice%20cream%20maker%20instructions%20(about%2030%20minutes).%20Enjoy%20as%20soft%20sever%20or%20pour%20into%20a%20freezable%20container%20and%20freeze%20for%202%20to%204%20hours%20to%20firm%20up.%3C/p%3E%3Cp%3ESOURCE:%20%20RecipeGirl.com%3C/p%3E%3Cp%3EHere%20are%20a%20few%20more%20frozen%20treat%20recipes%20you%20might%20enjoy:%3C/p%3E%3Cp%3EMelanie%20Dueck%3C/p%3E%3Cp%3EMelanie%20is%20a%20Midwest%20girl%20currently%20living%20in%20Nebraska%20with%20her%20husband%20and%20two%20little%20girls.%20She%20started%20rubbing%20elbows%20with%20her%20mom%20in%20the%20kitchen%20as%20soon%20as%20she%20discovered%20she%20could%20lick%20the%20brownie%20bowl%20clean.%20She%20loves%20spending%20time%20in%20the%20kitchen%20creating%20healthy%20dinners%20and%20indulgent%20desserts.%20Find%20more%20recipes%20by%20Melanie%20on%20her%20blog%20Garnish%20&%20Glaze..%3C/p%3E%3Cp%3Emore%20by%20Melanie%20%C2%BB%3C/p%3E){kind=link}