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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup blackberry ginger balsamic vinegar ( I prefer Joe & Sons )
Salt and freshly ground black pepper
Do the same with the remaining two fillets and the 2nd tsp of olive oil. ( you can keep first two warm in a 200° F oven covered with foil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
wine
59.0g
honey
42.0g
mustard
30.0g
garlic
1.4g
onion
1.2g
rosemary
3.3g
salmon
680.4g
pepper
0.0g
salt
0.0g
olive oil
9.0g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 1.31 0.24 0.12 0.16 138.94 n/a n/a 0.0 140.93 140.93
Total Fat (g) 0.0 0.0 1.2 0.01 0.01 0.5 91.31 n/a n/a 9.0 102.04 102.04
Carbohydrates (g) 1.6 34.61 1.6 1.02 0.97 2.11 0.0 n/a n/a 0.0 41.91 41.91
Ash (g) 0.14 0.08 1.09 0.05 0.04 0.22 7.69 n/a n/a 0.0 9.31 9.31
Calories (kcal) 48.97 127.68 20.1 4.648 4.164 10.923 1415.232 n/a n/a 79.56 1711.277 1711.277
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.37 0.07 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) n/a 15.02 0.14 n/a n/a n/a n/a n/a n/a n/a 15.15 15.15
Fructose (g) n/a 17.19 0.05 n/a n/a n/a n/a n/a n/a n/a 17.25 17.25
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.1 6.1
Water (g) 51.08 7.18 24.8 0.09 0.06 0.31 441.51 n/a n/a 0.0 525.03 525.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.47 34.49 0.26 0.34 0.43 n/a n/a n/a n/a 0.0 35.98 35.98
Galactose (g) n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.1 1.0 0.1 0.1 1.4 0.0 n/a n/a 0.0 2.7 2.7
Calcium (mg) 4.72 2.52 17.4 1.12 4.356 42.24 61.236 n/a n/a 0.09 133.682 133.682
Iron (mg) 0.22 0.18 0.45 0.04 0.03 0.97 2.31 n/a n/a 0.05 4.25 4.25
Magnesium (mg) 6.49 0.84 14.7 0.812 1.464 7.26 183.708 n/a n/a 0.0 215.274 215.274
Phosphorus (mg) 11.8 1.68 31.8 5.838 4.08 2.31 1632.96 n/a n/a 0.0 1690.468 1690.468
Potassium (mg) 58.41 21.84 41.4 15.414 11.316 31.515 2469.852 n/a n/a 0.09 2649.837 2649.837
Sodium (mg) 2.95 1.68 340.5 0.364 0.648 1.65 401.436 n/a n/a 0.18 749.408 749.408
Zinc (mg) 0.08 0.09 0.19 0.04 0.03 0.11 2.45 n/a n/a 0.0 2.98 2.98
Copper (mg) 0.006 0.017 0.027 0.002 0.002 0.018 0.34 n/a n/a 0.0 0.412 0.412
Manganese (mg) 0.071 0.034 0.126 0.008 0.004 0.062 0.068 n/a n/a 0.0 0.372 0.372
Selenium (mcg) 0.1 0.3 9.9 0.5 0.0 0.2 163.3 n/a n/a 0.0 174.3 174.3
Vitamin A, IU (IU) 0.0 0.0 21.3 0.0 0.0 103.224 340.2 n/a n/a 0.0 464.724 464.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 0.0 5.148 n/a n/a n/a 0.0 6.348 6.348
Beta Carotene (mcg) 0.0 0.0 8.7 0.0 0.0 n/a n/a n/a n/a 0.0 8.7 8.7
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.0 n/a 24.15 n/a n/a 1.29 25.57 25.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 5.4 5.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.07 n/a n/a 0.01 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.62 0.0 0.0 n/a 2.04 n/a n/a 0.07 2.73 2.73
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.34 n/a n/a 0.0 0.36 0.36
Vitamin C (mg) 0.0 0.2 0.5 0.3 0.2 2.0 26.5 n/a n/a 0.0 29.6 29.6
Thiamin (mg) 0.006 0.0 0.102 0.007 0.005 0.017 1.429 n/a n/a 0.0 1.565 1.565
Riboflavin (mg) 0.012 0.017 0.009 0.002 0.001 0.014 1.089 n/a n/a 0.0 1.143 1.143
Niacin (mg) 0.1 0.05 0.156 0.01 0.008 0.033 58.991 n/a n/a 0.0 59.348 59.348
Pantothenic acid (mg) 0.024 0.029 0.09 n/a n/a n/a 10.546 n/a n/a 0.0 10.689 10.689
Vitamin B-6 (mg) 0.03 0.008 0.018 0.041 0.015 0.057 4.355 n/a n/a 0.0 4.524 4.524
Folate (mcg) 0.59 0.84 2.1 0.028 1.992 10.131 176.904 n/a n/a 0.0 192.585 192.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.98 n/a n/a 0.0 21.98 21.98
Choline (mg) 3.0 0.9 6.7 0.9 0.5 n/a 534.1 n/a n/a 0.0 546.1 546.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.003 0.001 n/a 1.429 n/a n/a 0.0 1.436 1.436
Threonine (g) n/a 0.0 0.051 0.007 0.002 n/a 5.851 n/a n/a 0.0 5.911 5.911
Isoleucine (g) n/a 0.004 0.045 0.009 0.003 n/a 6.6 n/a n/a 0.0 6.662 6.662
Leucine (g) n/a 0.004 0.09 0.014 0.004 n/a 11.022 n/a n/a 0.0 11.135 11.135
Lysine (g) n/a 0.004 0.081 0.008 0.006 n/a 12.723 n/a n/a 0.0 12.822 12.822
Methionine (g) n/a 0.0 0.024 0.005 0.001 n/a 4.287 n/a n/a 0.0 4.316 4.316
Cystine (g) n/a 0.0 0.024 0.002 0.002 n/a 1.497 n/a n/a 0.0 1.525 1.525
Phenylalanine (g) n/a 0.004 0.051 0.007 0.003 n/a 5.783 n/a n/a 0.0 5.848 5.848
Tyrosine (g) n/a 0.004 0.042 0.003 0.003 n/a 5.171 n/a n/a 0.0 5.223 5.223
Valine (g) n/a 0.004 0.06 0.01 0.003 n/a 7.552 n/a n/a 0.0 7.629 7.629
Arginine (g) n/a 0.004 0.078 0.023 0.016 n/a 8.301 n/a n/a 0.0 8.423 8.423
Histidine (g) n/a 0.0 0.036 0.004 0.002 n/a 3.742 n/a n/a 0.0 3.784 3.784
Alanine (g) n/a 0.004 0.051 0.005 0.003 n/a 8.641 n/a n/a 0.0 8.704 8.704
Aspartic acid (g) n/a 0.013 0.12 0.018 0.006 n/a 13.812 n/a n/a 0.0 13.969 13.969
Glutamic acid (g) n/a 0.008 0.225 0.03 0.023 n/a 19.255 n/a n/a 0.0 19.541 19.541
Glycine (g) n/a 0.004 0.072 0.007 0.004 n/a 6.532 n/a n/a 0.0 6.619 6.619
Proline (g) n/a 0.038 0.111 0.004 0.005 n/a 4.899 n/a n/a 0.0 5.056 5.056
Serine (g) n/a 0.004 0.063 0.007 0.003 n/a 6.124 n/a n/a 0.0 6.201 6.201
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 374.22 n/a n/a 0.0 374.22 374.22
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.0 0.0 0.075 0.002 0.002 0.243 20.752 n/a n/a 1.243 22.317 22.317
Phytosterols (mg) n/a n/a n/a 0.112 1.044 1.914 n/a n/a n/a 19.89 22.96 22.96
Monounsaturated Fat (g) 0.0 0.0 0.789 0.0 0.002 0.099 25.651 n/a n/a 6.566 33.108 33.108
Polyunsaturated (g) 0.0 0.0 0.285 0.005 0.005 0.077 26.468 n/a n/a 0.947 27.787 27.787