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Receta Blackberry Jalapeno Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
69.12g 		jalapeno pepper
3.22g 		lemon
3.84g 		sugar
16.67g 		mint
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.04 0.04 0.0 0.06 1.1 4.4
Total Fat (g) 0.34 0.02 0.01 0.0 0.01 0.38 1.52
Carbohydrates (g) 6.64 0.19 0.36 16.66 0.15 24.0 96.0
Ash (g) 0.26 0.01 0.01 0.0 0.04 0.32 1.28
Calories (kcal) 29.722 0.966 1.114 64.503 0.771 97.076 388.304
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 1.6 6.4
Fructose (g) 1.66 n/a n/a n/a n/a 1.66 6.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.93 2.95 3.42 0.01 1.5 68.81 275.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.37 0.11 0.1 16.65 n/a 20.23 80.92
Galactose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 3.7 0.1 0.1 0.0 0.1 4.0 16.0
Calcium (mg) 20.045 0.322 0.999 0.167 3.488 25.02 100.08
Iron (mg) 0.43 0.02 0.02 0.0 0.21 0.68 2.72
Magnesium (mg) 13.824 0.612 0.307 0.0 1.104 15.847 63.388
Phosphorus (mg) 15.206 0.998 0.615 0.0 1.052 17.871 71.484
Potassium (mg) 111.974 6.923 5.303 0.333 8.028 132.561 530.244
Sodium (mg) 0.691 0.032 0.077 0.0 0.526 1.326 5.304
Zinc (mg) 0.37 0.01 0.0 0.0 0.02 0.4 1.6
Copper (mg) 0.118 0.004 0.002 0.0 0.004 0.127 0.508
Manganese (mg) 0.449 0.008 0.001 0.0 0.02 0.478 1.912
Selenium (mcg) 0.3 0.0 0.0 0.1 n/a 0.4 1.6
Vitamin A, IU (IU) 147.917 25.728 0.845 0.0 71.056 245.546 982.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 1.288 0.038 0.0 3.558 12.488 49.952
Beta Carotene (mcg) 88.474 14.651 0.115 0.0 n/a 103.24 412.96
Vitamin E (mg) 0.81 0.02 0.01 0.0 n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 15.842 0.423 0.0 n/a 97.827 391.308
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.93 n/a n/a n/a n/a 0.93 3.72
Tocopherol, delta (mg) 0.62 n/a n/a n/a n/a 0.62 2.48
Vitamin C (mg) 14.5 1.4 2.0 0.0 0.2 18.2 72.8
Thiamin (mg) 0.014 0.005 0.002 0.0 0.001 0.021 0.084
Riboflavin (mg) 0.021 0.002 0.001 0.003 0.003 0.03 0.12
Niacin (mg) 0.449 0.036 0.004 0.0 0.017 0.506 2.024
Pantothenic acid (mg) 0.194 0.007 0.007 0.0 0.004 0.213 0.852
Vitamin B-6 (mg) 0.021 0.016 0.003 0.0 0.003 0.043 0.172
Folate (mcg) 17.28 1.513 0.423 0.0 1.84 21.056 84.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.2 0.2 0.0 n/a 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Threonine (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Isoleucine (g) n/a 0.001 n/a n/a 0.002 0.004 0.016
Leucine (g) n/a 0.002 n/a n/a 0.004 0.007 0.028
Lysine (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Methionine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Cystine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Phenylalanine (g) n/a 0.001 n/a n/a 0.003 0.004 0.016
Tyrosine (g) n/a 0.001 n/a n/a 0.002 0.003 0.012
Valine (g) n/a 0.002 n/a n/a 0.003 0.005 0.02
Arginine (g) n/a 0.002 n/a n/a 0.003 0.005 0.02
Histidine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Alanine (g) n/a 0.002 n/a n/a 0.003 0.005 0.02
Aspartic acid (g) n/a 0.006 n/a n/a 0.007 0.013 0.052
Glutamic acid (g) n/a 0.006 n/a n/a 0.006 0.012 0.048
Glycine (g) n/a 0.002 n/a n/a 0.003 0.004 0.016
Proline (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Serine (g) n/a 0.002 n/a n/a 0.002 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.002 0.0 0.003 0.014 0.056
Phytosterols (mg) n/a n/a n/a n/a 0.175 0.175 0.7
Monounsaturated Fat (g) 0.035 0.001 0.0 0.0 0.001 0.036 0.144
Polyunsaturated (g) 0.194 0.01 0.003 0.0 0.007 0.214 0.856