Receta Blackberry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Sure Jell Pectin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	blackberries 86.4g	sugar 175.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.0	1.2	9.6
Total Fat (g)	0.42	0.0	0.42	3.36
Carbohydrates (g)	8.3	174.97	183.27	1466.16
Ash (g)	0.32	0.0	0.32	2.56
Calories (kcal)	37.152	677.25	714.402	5715.216
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.06	0.48
Glucose (dextrose) (g)	2.0	n/a	2.0	16.0
Fructose (g)	2.07	n/a	2.07	16.56
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	76.16	0.05	76.21	609.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.22	174.84	179.06	1432.48
Galactose (g)	0.03	n/a	0.03	0.24
Dietary Fiber (g)	4.6	0.0	4.6	36.8
Calcium (mg)	25.056	1.75	26.806	214.448
Iron (mg)	0.54	0.02	0.55	4.4
Magnesium (mg)	17.28	0.0	17.28	138.24
Phosphorus (mg)	19.008	0.0	19.008	152.064
Potassium (mg)	139.968	3.5	143.468	1147.744
Sodium (mg)	0.864	0.0	0.864	6.912
Zinc (mg)	0.46	0.0	0.46	3.68
Copper (mg)	0.147	0.0	0.147	1.176
Manganese (mg)	0.562	0.0	0.562	4.496
Selenium (mcg)	0.3	1.1	1.4	11.2
Vitamin A, IU (IU)	184.896	0.0	184.896	1479.168
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.504	0.0	9.504	76.032
Beta Carotene (mcg)	110.592	0.0	110.592	884.736
Vitamin E (mg)	1.01	0.0	1.01	8.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	101.952	0.0	101.952	815.616
Tocopherol, beta (mg)	0.03	n/a	0.03	0.24
Tocopherol, gamma (mg)	1.16	n/a	1.16	9.28
Tocopherol, delta (mg)	0.78	n/a	0.78	6.24
Vitamin C (mg)	18.1	0.0	18.1	144.8
Thiamin (mg)	0.017	0.0	0.017	0.136
Riboflavin (mg)	0.026	0.035	0.061	0.488
Niacin (mg)	0.562	0.0	0.562	4.496
Pantothenic acid (mg)	0.242	0.0	0.242	1.936
Vitamin B-6 (mg)	0.026	0.0	0.026	0.208
Folate (mcg)	21.6	0.0	21.6	172.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.3	0.0	7.3	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.009	0.072
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.043	0.0	0.043	0.344
Polyunsaturated (g)	0.242	0.0	0.242	1.936