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Receta Blackberry Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blackberries – 1 cup (plus extra for garnishing, optional)
Mint Leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
0.0g 		lemon juice
122.0g 		water
1000.0g 		sugar
100.0g 		mint
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.46 0.0 0.0 n/a 0.34 0.8 0.8
Total Fat (g) n/a 0.0 0.0 0.0 n/a 0.09 0.09 0.09
Carbohydrates (g) n/a 10.53 0.0 99.98 n/a 2.86 113.37 113.37
Ash (g) n/a 0.32 1.0 0.0 n/a 0.09 1.41 1.41
Calories (kcal) n/a 30.5 0.0 387.0 n/a 8.915 426.415 426.415
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 110.69 999.0 0.03 n/a 27.35 1137.07 1137.07
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.93 0.0 99.91 n/a 0.77 103.61 103.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 n/a 0.9 1.3 1.3
Calcium (mg) n/a 8.54 30.0 1.0 n/a 7.992 47.532 47.532
Iron (mg) n/a 0.04 0.0 0.01 n/a 0.18 0.23 0.23
Magnesium (mg) n/a 7.32 10.0 0.0 n/a 2.459 19.779 19.779
Phosphorus (mg) n/a 7.32 0.0 0.0 n/a 4.918 12.238 12.238
Potassium (mg) n/a 151.28 0.0 2.0 n/a 42.421 195.701 195.701
Sodium (mg) n/a 1.22 40.0 0.0 n/a 0.615 41.835 41.835
Zinc (mg) n/a 0.06 0.1 0.0 n/a 0.02 0.18 0.18
Copper (mg) n/a 0.037 0.1 0.0 n/a 0.012 0.149 0.149
Manganese (mg) n/a 0.012 0.0 0.0 n/a 0.009 0.021 0.021
Selenium (mcg) n/a 0.1 0.0 0.6 n/a 0.1 0.8 0.8
Vitamin A, IU (IU) n/a 24.4 0.0 0.0 n/a 6.763 31.163 31.163
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.22 0.0 0.0 n/a 0.307 1.527 1.527
Beta Carotene (mcg) n/a 3.66 0.0 0.0 n/a 0.922 4.582 4.582
Vitamin E (mg) n/a 0.18 0.0 0.0 n/a 0.05 0.23 0.23
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.98 0.0 0.0 n/a 3.381 14.361 14.361
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 56.1 0.0 0.0 n/a 16.3 72.4 72.4
Thiamin (mg) n/a 0.037 0.0 0.0 n/a 0.012 0.049 0.049
Riboflavin (mg) n/a 0.012 0.0 0.02 n/a 0.006 0.038 0.038
Niacin (mg) n/a 0.122 0.0 0.0 n/a 0.031 0.153 0.153
Pantothenic acid (mg) n/a 0.122 0.0 0.0 n/a 0.058 0.18 0.18
Vitamin B-6 (mg) n/a 0.061 0.0 0.0 n/a 0.025 0.086 0.086
Folate (mcg) n/a 15.86 0.0 0.0 n/a 3.381 19.241 19.241
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.2 0.0 0.0 n/a 1.6 7.8 7.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.012 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.003 0.003 0.003
Polyunsaturated (g) n/a 0.0 0.0 0.0 n/a 0.028 0.028 0.028