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Receta Blackberry Lemonade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
69.12g 		lemon juice
81.33g 		sugar
50.4g 		ice water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.31 0.0 0.0 1.27 1.27
Total Fat (g) 0.34 0.0 0.0 0.0 0.34 0.34
Carbohydrates (g) 6.64 7.02 50.39 0.0 64.05 64.05
Ash (g) 0.26 0.21 0.0 0.24 0.7 0.7
Calories (kcal) 29.722 20.333 195.048 0.0 245.102 245.102
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 1.6 n/a n/a n/a 1.6 1.6
Fructose (g) 1.66 n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 73.79 0.02 236.76 371.5 371.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 1.95 50.35 0.0 55.68 55.68
Galactose (g) 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 3.7 0.3 0.0 0.0 4.0 4.0
Calcium (mg) 20.045 5.693 0.504 7.11 33.352 33.352
Iron (mg) 0.43 0.02 0.01 0.0 0.46 0.46
Magnesium (mg) 13.824 4.88 0.0 2.37 21.074 21.074
Phosphorus (mg) 15.206 4.88 0.0 0.0 20.086 20.086
Potassium (mg) 111.974 100.849 1.008 0.0 213.832 213.832
Sodium (mg) 0.691 0.813 0.0 9.48 10.985 10.985
Zinc (mg) 0.37 0.04 0.0 0.02 0.43 0.43
Copper (mg) 0.118 0.024 0.0 0.024 0.166 0.166
Manganese (mg) 0.449 0.008 0.0 0.0 0.457 0.457
Selenium (mcg) 0.3 0.1 0.3 0.0 0.7 0.7
Vitamin A, IU (IU) 147.917 16.266 0.0 0.0 164.183 164.183
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.813 0.0 0.0 8.417 8.417
Beta Carotene (mcg) 88.474 2.44 0.0 0.0 90.914 90.914
Vitamin E (mg) 0.81 0.12 0.0 0.0 0.93 0.93
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 7.32 0.0 0.0 88.881 88.881
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.93 n/a n/a n/a 0.93 0.93
Tocopherol, delta (mg) 0.62 n/a n/a n/a 0.62 0.62
Vitamin C (mg) 14.5 37.4 0.0 0.0 51.9 51.9
Thiamin (mg) 0.014 0.024 0.0 0.0 0.038 0.038
Riboflavin (mg) 0.021 0.008 0.01 0.0 0.039 0.039
Niacin (mg) 0.449 0.081 0.0 0.0 0.531 0.531
Pantothenic acid (mg) 0.194 0.081 0.0 0.0 0.275 0.275
Vitamin B-6 (mg) 0.021 0.041 0.0 0.0 0.061 0.061
Folate (mcg) 17.28 10.573 0.0 0.0 27.853 27.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 4.1 0.0 0.0 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.007 0.007
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.035 0.035
Polyunsaturated (g) 0.194 0.0 0.0 0.0 0.194 0.194