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Receta Blackberry Meringue Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
225 gm Caster sugar, (8oz)
1 Tbsp. Frambois, (french Blackberry liqueur)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		salt
0.4g 		vanilla essence
2.1g 		almonds
44.0g 		whipping cream
152.16g 		blackberries
672.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 9.34 3.12 9.34 21.8 21.8
Total Fat (g) n/a 0.0 0.0 21.74 56.3 3.29 81.34 81.34
Carbohydrates (g) n/a 0.0 0.3 9.53 4.25 64.58 78.66 78.66
Ash (g) n/a 0.4 0.0 1.32 0.68 2.49 4.89 4.89
Calories (kcal) n/a 0.0 1.176 253.0 524.952 288.96 1068.088 1068.088
Starch (g) n/a n/a n/a 0.33 n/a 0.0 0.33 0.33
Sucrose (g) n/a n/a n/a 1.58 n/a 0.47 2.05 2.05
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 15.52 15.58 15.58
Fructose (g) n/a n/a n/a 0.04 n/a 16.13 16.17 16.17
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.47 0.49 0.49
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.8 2.07 87.81 592.37 684.05 684.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.3 1.71 0.17 32.79 34.97 34.97
Galactose (g) n/a n/a n/a 0.02 n/a 0.2 0.22 0.22
Dietary Fiber (g) n/a 0.0 0.0 5.4 0.0 35.6 41.0 41.0
Calcium (mg) n/a 0.096 0.063 116.16 98.904 194.88 410.103 410.103
Iron (mg) n/a 0.0 0.0 1.64 0.05 4.17 5.85 5.85
Magnesium (mg) n/a 0.004 0.021 117.92 10.651 134.4 262.996 262.996
Phosphorus (mg) n/a 0.0 0.0 212.96 94.339 147.84 455.139 455.139
Potassium (mg) n/a 0.032 0.0 310.2 114.12 1088.64 1512.992 1512.992
Sodium (mg) n/a 155.032 0.063 0.44 57.821 6.72 220.076 220.076
Zinc (mg) n/a 0.0 0.0 1.36 0.35 3.56 5.27 5.27
Copper (mg) n/a 0.0 0.0 0.44 0.015 1.142 1.598 1.598
Manganese (mg) n/a 0.0 0.0 1.008 0.0 4.368 5.376 5.376
Selenium (mcg) n/a 0.0 0.0 1.1 0.8 2.7 4.5 4.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.44 2236.752 1438.08 3675.272 3675.272
Retinol (mcg) n/a 0.0 0.0 0.0 616.248 0.0 616.248 616.248
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 625.378 73.92 699.298 699.298
Beta Carotene (mcg) n/a 0.0 0.0 0.44 109.555 860.16 970.155 970.155
Vitamin E (mg) n/a 0.0 0.0 11.54 1.61 7.86 21.01 21.01
Vitamin D (IU) n/a n/a n/a n/a 79.123 n/a 79.123 79.123
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.44 0.0 792.96 793.4 793.4
Tocopherol, beta (mg) n/a n/a n/a 0.13 n/a 0.27 0.4 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.29 n/a 9.0 9.29 9.29
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 6.05 6.07 6.07
Vitamin C (mg) n/a 0.0 0.0 0.0 0.9 141.1 142.0 142.0
Thiamin (mg) n/a 0.0 0.0 0.092 0.03 0.134 0.257 0.257
Riboflavin (mg) n/a 0.0 0.001 0.444 0.167 0.202 0.814 0.814
Niacin (mg) n/a 0.0 0.003 1.492 0.061 4.368 5.923 5.923
Pantothenic acid (mg) n/a 0.0 0.0 0.207 0.396 1.882 2.484 2.484
Vitamin B-6 (mg) n/a 0.0 0.0 0.062 0.046 0.202 0.309 0.309
Folate (mcg) n/a 0.0 0.0 22.0 6.086 168.0 196.086 196.086
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.27 0.0 0.27 0.27
Choline (mg) n/a 0.0 0.0 22.9 25.6 57.1 105.6 105.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.092 0.046 n/a 0.138 0.138
Threonine (g) n/a 0.0 n/a 0.264 0.137 n/a 0.401 0.401
Isoleucine (g) n/a 0.0 n/a 0.308 0.183 n/a 0.491 0.491
Leucine (g) n/a 0.0 n/a 0.656 0.304 n/a 0.96 0.96
Lysine (g) n/a 0.0 n/a 0.255 0.243 n/a 0.499 0.499
Methionine (g) n/a 0.0 n/a 0.066 0.076 n/a 0.142 0.142
Cystine (g) n/a 0.0 n/a 0.084 0.03 n/a 0.114 0.114
Phenylalanine (g) n/a 0.0 n/a 0.493 0.152 n/a 0.645 0.645
Tyrosine (g) n/a 0.0 n/a 0.198 0.152 n/a 0.35 0.35
Valine (g) n/a 0.0 n/a 0.361 0.213 n/a 0.574 0.574
Arginine (g) n/a 0.0 n/a 1.078 0.107 n/a 1.185 1.185
Histidine (g) n/a 0.0 n/a 0.246 0.091 n/a 0.338 0.338
Alanine (g) n/a 0.0 n/a 0.453 0.107 n/a 0.56 0.56
Aspartic acid (g) n/a 0.0 n/a 1.28 0.243 n/a 1.524 1.524
Glutamic acid (g) n/a 0.0 n/a 2.996 0.654 n/a 3.651 3.651
Glycine (g) n/a 0.0 n/a 0.647 0.061 n/a 0.708 0.708
Proline (g) n/a 0.0 n/a 0.453 0.304 n/a 0.758 0.758
Serine (g) n/a 0.0 n/a 0.418 0.167 n/a 0.585 0.585
Cholesterol (mg) n/a 0.0 0.0 0.0 208.459 0.0 208.459 208.459
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Saturated Fat (g) n/a 0.0 0.0 1.641 35.042 0.067 36.751 36.751
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 13.592 16.266 0.336 30.194 30.194
Polyunsaturated (g) n/a 0.0 0.0 5.311 2.085 1.882 9.277 9.277