Receta Blackberry Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blackberries
51.84g 		blackberries
102.06g 		sugar
12.5g 		water
5.55g 		syrup
2.56g 		egg whites
0.0g 		lemon
1.92g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.42 0.0 0.0 0.0 n/a 0.02 1.62 3.78 30.24
Total Fat (g) 0.25 0.5 0.0 0.0 0.0 n/a 0.01 11.59 12.35 98.8
Carbohydrates (g) 4.98 9.81 12.5 0.0 1.71 n/a 0.18 2.2 31.38 251.04
Ash (g) 0.19 0.38 0.0 0.01 n/a n/a 0.01 0.35 0.93 7.44
Calories (kcal) 22.291 43.886 48.375 0.0 6.637 n/a 0.557 117.0 238.746 1909.968
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.07 n/a n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) 1.2 2.36 n/a n/a n/a n/a n/a n/a 3.56 28.48
Fructose (g) 1.24 2.45 n/a n/a n/a n/a n/a n/a 3.69 29.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.07 n/a n/a n/a n/a n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.7 89.97 0.0 5.54 0.84 n/a 1.71 44.25 188.01 1504.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.53 4.98 12.49 0.0 1.12 n/a 0.05 0.08 21.26 170.08
Galactose (g) 0.02 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 2.7 5.4 0.0 0.0 0.0 n/a 0.1 0.0 8.2 65.6
Calcium (mg) 15.034 29.597 0.125 0.167 0.179 n/a 0.5 57.6 103.201 825.608
Iron (mg) 0.32 0.63 0.0 0.0 0.0 n/a 0.01 0.02 0.99 7.92
Magnesium (mg) 10.368 20.412 0.0 0.056 0.051 n/a 0.154 5.4 36.44 291.52
Phosphorus (mg) 11.405 22.453 0.0 0.0 0.154 n/a 0.307 48.0 82.319 658.552
Potassium (mg) 83.981 165.337 0.25 0.0 0.641 n/a 2.651 73.2 326.06 2608.48
Sodium (mg) 0.518 1.021 0.0 0.222 2.101 n/a 0.038 24.0 27.901 223.208
Zinc (mg) 0.27 0.54 0.0 0.0 0.01 n/a 0.0 0.16 0.99 7.92
Copper (mg) 0.088 0.174 0.0 0.001 0.001 n/a 0.001 0.006 0.269 2.152
Manganese (mg) 0.337 0.663 0.0 0.0 n/a n/a 0.001 0.0 1.001 8.008
Selenium (mcg) 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.4 1.1 8.8
Vitamin A, IU (IU) 110.938 218.408 0.0 0.0 n/a n/a 0.423 393.6 723.369 5786.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.8 106.8 854.4
Vitamin A, RAE (mcg_RAE) 5.702 11.227 0.0 0.0 0.0 n/a 0.019 108.6 125.548 1004.384
Beta Carotene (mcg) 66.355 130.637 0.0 0.0 0.0 n/a 0.058 22.2 219.25 1754.0
Vitamin E (mg) 0.61 1.19 0.0 0.0 0.0 n/a 0.0 0.33 2.13 17.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.171 120.431 0.0 0.0 0.0 n/a 0.211 0.0 181.813 1454.504
Tocopherol, beta (mg) 0.02 0.04 n/a n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.69 1.37 n/a n/a n/a n/a n/a n/a 2.06 16.48
Tocopherol, delta (mg) 0.47 0.92 n/a n/a n/a n/a n/a n/a 1.39 11.12
Vitamin C (mg) 10.9 21.4 0.0 0.0 0.0 n/a 1.0 0.5 33.8 270.4
Thiamin (mg) 0.01 0.02 0.0 0.0 0.0 n/a 0.001 0.018 0.05 0.4
Riboflavin (mg) 0.016 0.031 0.003 0.0 0.0 n/a 0.0 0.09 0.139 1.112
Niacin (mg) 0.337 0.663 0.0 0.0 0.0 n/a 0.002 0.036 1.038 8.304
Pantothenic acid (mg) 0.145 0.286 0.0 0.0 n/a n/a 0.004 0.168 0.603 4.824
Vitamin B-6 (mg) 0.016 0.031 0.0 0.0 0.0 n/a 0.002 0.018 0.066 0.528
Folate (mcg) 12.96 25.515 0.0 0.0 0.0 n/a 0.211 1.2 39.886 319.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.13 1.04
Choline (mg) 4.4 8.7 0.0 0.0 0.0 n/a 0.1 10.1 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.192
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.072 0.072 0.576
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.096 0.096 0.768
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.248
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.126 0.126 1.008
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.042 0.042 0.336
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.144
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.078 0.078 0.624
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.078 0.078 0.624
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.108 0.108 0.864
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.48
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.042 0.042 0.336
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.054 0.054 0.432
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.126 0.126 1.008
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.342 0.342 2.736
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.036 0.036 0.288
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.248
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.6 39.6 316.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.0 0.0 0.0 n/a 0.001 7.212 7.228 57.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.051 0.0 0.0 0.001 n/a 0.0 3.348 3.426 27.408
Polyunsaturated (g) 0.145 0.286 0.0 0.0 0.001 n/a 0.002 0.432 0.865 6.92