Receta Blackberry Muffins (Oil Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.43g 		sugar
3.15g 		applesauce
10.17g 		eggs
8.21g 		buttermilk
10.21g 		blackberries
23.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.02 1.03 0.34 0.32 1.73 20.76
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.82 0.09 0.11 1.03 12.36
Carbohydrates (g) 0.0 0.0 0.35 3.15 1.15 0.06 0.49 2.21 7.41 88.92
Ash (g) 0.28 0.07 0.02 0.0 0.02 0.07 0.09 0.09 0.64 7.68
Calories (kcal) 0.0 0.0 1.07 12.191 4.27 11.745 4.083 9.907 43.266 519.192
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.11 0.01 n/a 0.02 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.23 0.02 n/a 0.53 0.79 9.48
Fructose (g) n/a n/a 0.0 n/a 0.6 0.01 n/a 0.55 1.16 13.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.05 0.0 8.97 6.23 9.2 20.31 44.76 537.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.15 0.95 0.06 0.49 1.12 5.79 69.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.2 1.6 19.2
Calcium (mg) 0.0 0.0 4.342 0.032 0.407 4.353 11.842 6.682 27.657 331.884
Iron (mg) 0.0 0.0 0.04 0.0 0.02 0.15 0.01 0.14 0.36 4.32
Magnesium (mg) 0.0 0.0 0.26 0.0 0.305 0.986 1.123 4.608 7.282 87.384
Phosphorus (mg) 0.0 0.0 0.277 0.0 0.508 15.687 9.085 5.069 30.627 367.524
Potassium (mg) 0.0 0.0 1.868 0.063 7.523 11.006 15.415 37.325 73.199 878.388
Sodium (mg) 209.76 52.44 0.043 0.0 0.203 11.499 10.719 0.23 284.894 3418.728
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.09 0.04 0.12 0.27 3.24
Copper (mg) 0.0 0.0 0.001 0.0 0.003 0.008 0.001 0.039 0.053 0.636
Manganese (mg) 0.0 0.0 0.076 0.0 0.003 0.003 0.0 0.15 0.232 2.784
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.1 3.0 36.0
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 2.948 39.999 2.654 49.306 96.185 1154.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.715 0.0 12.131 145.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.102 11.499 0.715 2.534 14.914 178.968
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 1.322 0.821 0.102 29.491 32.222 386.664
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 0.08 0.01 0.27 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 0.0 1.83 27.186 0.0 27.187 57.165 685.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 0.04 0.0 0.31 0.4 4.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.21 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.8 5.1 61.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.006 0.003 0.005 0.017 0.204
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.003 0.039 0.015 0.007 0.066 0.792
Niacin (mg) 0.0 0.0 0.006 0.0 0.008 0.006 0.006 0.15 0.176 2.112
Pantothenic acid (mg) 0.0 0.0 0.002 0.0 0.004 0.118 0.029 0.065 0.217 2.604
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.003 0.011 0.003 0.007 0.025 0.3
Folate (mcg) 0.0 0.0 0.026 0.0 0.305 3.86 0.51 5.76 10.462 125.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.13 1.56
Choline (mg) 0.0 0.0 0.0 0.0 0.2 20.6 1.6 2.0 24.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.014 0.004 n/a 0.018 0.216
Threonine (g) n/a n/a 0.001 n/a 0.001 0.046 0.016 n/a 0.064 0.768
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.055 0.02 n/a 0.077 0.924
Leucine (g) n/a n/a 0.001 n/a 0.001 0.09 0.034 n/a 0.125 1.5
Lysine (g) n/a n/a 0.001 n/a 0.001 0.075 0.029 n/a 0.105 1.26
Methionine (g) n/a n/a 0.0 n/a 0.0 0.031 0.008 n/a 0.04 0.48
Cystine (g) n/a n/a 0.0 n/a 0.0 0.022 0.003 n/a 0.025 0.3
Phenylalanine (g) n/a n/a 0.001 n/a 0.001 0.056 0.017 n/a 0.075 0.9
Tyrosine (g) n/a n/a 0.001 n/a 0.0 0.041 0.014 n/a 0.056 0.672
Valine (g) n/a n/a 0.001 n/a 0.001 0.071 0.025 n/a 0.097 1.164
Arginine (g) n/a n/a 0.001 n/a 0.001 0.067 0.013 n/a 0.082 0.984
Histidine (g) n/a n/a 0.001 n/a 0.0 0.025 0.01 n/a 0.036 0.432
Alanine (g) n/a n/a 0.001 n/a 0.001 0.061 0.012 n/a 0.075 0.9
Aspartic acid (g) n/a n/a 0.002 n/a 0.003 0.109 0.027 n/a 0.141 1.692
Glutamic acid (g) n/a n/a 0.002 n/a 0.002 0.138 0.065 n/a 0.207 2.484
Glycine (g) n/a n/a 0.001 n/a 0.001 0.035 0.007 n/a 0.044 0.528
Proline (g) n/a n/a 0.002 n/a 0.001 0.042 0.034 n/a 0.078 0.936
Serine (g) n/a n/a 0.001 n/a 0.001 0.08 0.017 n/a 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.408 0.0 35.151 421.812
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.001 0.255 0.056 0.002 0.316 3.792
Phytosterols (mg) n/a n/a 0.113 n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.313 0.026 0.012 0.351 4.212
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.112 0.003 0.065 0.181 2.172