Receta Blackberry Oatmeal Bars - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cake
52.4g |
oats
39.0g |
butter
17.02g |
blackberry jam
1.4g |
water
1.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 6.59 | 0.14 | 0.01 | 0.0 | 9.04 | 90.4 |
| Total Fat (g) | 6.08 | 2.69 | 13.81 | 0.0 | 0.0 | 22.58 | 225.8 |
| Carbohydrates (g) | 40.92 | 25.85 | 0.01 | 0.96 | 0.0 | 67.74 | 677.4 |
| Ash (g) | 1.21 | 0.67 | 0.36 | 0.0 | 0.0 | 2.24 | 22.4 |
| Calories (kcal) | 226.368 | 151.71 | 122.069 | 3.892 | 0.0 | 504.039 | 5040.39 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.94 | 3.21 | 2.7 | 0.43 | 1.48 | 9.75 | 97.5 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.01 | 0.68 | 0.0 | 0.69 | 6.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 4.7 | 47.0 |
| Calcium (mg) | 70.74 | 21.06 | 4.086 | 0.28 | 0.044 | 96.21 | 962.1 |
| Iron (mg) | 0.25 | 1.84 | 0.0 | 0.01 | 0.0 | 2.1 | 21.0 |
| Magnesium (mg) | 5.24 | 69.03 | 0.341 | 0.056 | 0.015 | 74.681 | 746.81 |
| Phosphorus (mg) | 162.44 | 203.97 | 4.086 | 0.266 | 0.0 | 370.762 | 3707.62 |
| Potassium (mg) | 42.968 | 167.31 | 4.086 | 1.078 | 0.0 | 215.442 | 2154.42 |
| Sodium (mg) | 344.268 | 0.78 | 98.064 | 0.448 | 0.059 | 443.619 | 4436.19 |
| Zinc (mg) | 0.14 | 1.55 | 0.02 | 0.0 | 0.0 | 1.71 | 17.1 |
| Copper (mg) | 0.037 | 0.246 | 0.0 | 0.001 | 0.0 | 0.284 | 2.84 |
| Manganese (mg) | 0.1 | 1.919 | 0.0 | 0.001 | 0.0 | 2.019 | 20.19 |
| Selenium (mcg) | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 |
| Vitamin A, IU (IU) | 0.524 | 0.0 | 425.455 | 0.0 | 0.0 | 425.979 | 4259.79 |
| Retinol (mcg) | 0.0 | 0.0 | 114.238 | 0.0 | 0.0 | 114.238 | 1142.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 116.451 | 0.0 | 0.0 | 116.451 | 1164.51 |
| Beta Carotene (mcg) | n/a | n/a | 26.9 | 0.0 | 0.0 | 26.9 | 269.0 |
| Vitamin E (mg) | n/a | n/a | 0.39 | 0.0 | 0.0 | 0.4 | 4.0 |
| Vitamin D (IU) | n/a | n/a | 9.534 | n/a | 0.0 | 9.534 | 95.34 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.042 | 0.296 | 0.002 | 0.0 | 0.0 | 0.34 | 3.4 |
| Riboflavin (mg) | 0.026 | 0.055 | 0.005 | 0.001 | 0.0 | 0.087 | 0.87 |
| Niacin (mg) | 0.162 | 0.374 | 0.007 | 0.001 | 0.0 | 0.544 | 5.44 |
| Pantothenic acid (mg) | 0.189 | 0.527 | 0.019 | 0.0 | 0.0 | 0.734 | 7.34 |
| Vitamin B-6 (mg) | 0.042 | 0.047 | 0.0 | 0.0 | 0.0 | 0.089 | 0.89 |
| Folate (mcg) | 4.716 | 21.84 | 0.511 | 0.154 | 0.0 | 27.221 | 272.21 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.08 | 0.8 |
| Choline (mg) | n/a | n/a | 3.2 | 0.1 | 0.0 | 3.3 | 33.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.09 | 0.002 | 0.0 | n/a | 0.123 | 1.23 |
| Threonine (g) | 0.073 | 0.226 | 0.007 | 0.0 | n/a | 0.307 | 3.07 |
| Isoleucine (g) | 0.1 | 0.269 | 0.009 | 0.0 | n/a | 0.377 | 3.77 |
| Leucine (g) | 0.173 | 0.499 | 0.014 | 0.001 | n/a | 0.686 | 6.86 |
| Lysine (g) | 0.105 | 0.273 | 0.012 | 0.0 | n/a | 0.39 | 3.9 |
| Methionine (g) | 0.042 | 0.121 | 0.003 | 0.0 | n/a | 0.166 | 1.66 |
| Cystine (g) | 0.042 | 0.16 | 0.002 | 0.0 | n/a | 0.204 | 2.04 |
| Phenylalanine (g) | 0.105 | 0.351 | 0.007 | 0.0 | n/a | 0.463 | 4.63 |
| Tyrosine (g) | 0.073 | 0.222 | 0.007 | 0.0 | n/a | 0.303 | 3.03 |
| Valine (g) | 0.11 | 0.367 | 0.01 | 0.0 | n/a | 0.487 | 4.87 |
| Arginine (g) | 0.084 | 0.464 | 0.005 | 0.0 | n/a | 0.553 | 5.53 |
| Histidine (g) | 0.047 | 0.16 | 0.003 | 0.0 | n/a | 0.211 | 2.11 |
| Alanine (g) | 0.068 | 0.343 | 0.005 | 0.001 | n/a | 0.417 | 4.17 |
| Aspartic acid (g) | 0.115 | 0.566 | 0.01 | 0.002 | n/a | 0.693 | 6.93 |
| Glutamic acid (g) | 0.676 | 1.447 | 0.031 | 0.002 | n/a | 2.155 | 21.55 |
| Glycine (g) | 0.068 | 0.328 | 0.003 | 0.0 | n/a | 0.4 | 4.0 |
| Proline (g) | 0.241 | 0.363 | 0.014 | 0.0 | n/a | 0.618 | 6.18 |
| Serine (g) | 0.121 | 0.293 | 0.009 | 0.0 | n/a | 0.422 | 4.22 |
| Cholesterol (mg) | 1.048 | 0.0 | 36.604 | 0.0 | 0.0 | 37.652 | 376.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.912 | 0.476 | 8.746 | 0.0 | 0.0 | 10.133 | 101.33 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.168 | n/a | 0.168 | 1.68 |
| Monounsaturated Fat (g) | 2.547 | 0.85 | 3.579 | 0.001 | 0.0 | 6.976 | 69.76 |
| Polyunsaturated (g) | 2.295 | 0.991 | 0.518 | 0.0 | 0.0 | 3.803 | 38.03 |