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Receta Blackberry Oatmeal Meringue Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
6.82g 		egg whites
0.0g 		salt
0.03g 		sugar
33.33g 		cornstarch
1.33g 		wine vinegar
0.83g 		fruit
4.93g 		whipping cream
10.0g 		blackberries
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.02 0.21 0.16 1.29 15.48
Total Fat (g) 0.44 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.06 4.21 50.52
Carbohydrates (g) 4.62 n/a 0.0 33.33 1.22 0.0 0.72 0.28 1.11 41.27 495.24
Ash (g) 0.12 n/a 0.03 0.0 0.0 0.0 0.01 0.05 0.04 0.25 3.0
Calories (kcal) 25.841 n/a 0.0 129.0 5.08 0.158 2.81 34.5 4.954 202.343 2428.116
Starch (g) 3.95 n/a n/a n/a n/a n/a n/a n/a 0.0 3.95 47.4
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08 0.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.27 n/a 0.27 0.54 6.48
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.24 n/a 0.28 0.52 6.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.01 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.74 n/a 0.0 0.01 0.11 0.79 4.17 5.77 10.15 21.74 260.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 33.3 0.0 0.0 0.55 0.01 0.56 34.5 414.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.4 16.8
Calcium (mg) 3.546 n/a 0.008 0.333 0.027 0.05 0.246 6.5 3.341 14.051 168.612
Iron (mg) 0.29 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.07 0.39 4.68
Magnesium (mg) 9.409 n/a 0.0 0.0 0.04 0.033 0.246 0.7 2.304 12.733 152.796
Phosphorus (mg) 27.955 n/a 0.0 0.0 0.173 0.067 0.592 6.2 2.534 37.521 450.252
Potassium (mg) 24.682 n/a 0.003 0.667 0.04 0.325 4.387 7.5 18.662 56.266 675.192
Sodium (mg) 0.409 n/a 12.919 0.0 0.12 0.067 0.246 3.8 0.115 17.677 212.124
Zinc (mg) 0.25 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.34 4.08
Copper (mg) 0.027 n/a 0.0 0.0 0.001 0.0 0.004 0.001 0.02 0.052 0.624
Manganese (mg) 0.248 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.075 0.325 3.9
Selenium (mcg) 2.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 14.886 147.0 24.653 186.539 2238.468
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 40.5 0.0 40.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.739 41.1 1.267 43.107 517.284
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 5.422 7.2 14.746 27.368 328.416
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.11 0.13 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.273 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13.594 25.867 310.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1.2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.4 2.6 31.2
Thiamin (mg) 0.031 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.036 0.432
Riboflavin (mg) 0.011 n/a 0.0 0.007 0.0 n/a 0.001 0.011 0.003 0.033 0.396
Niacin (mg) 0.077 n/a 0.0 0.0 0.0 n/a 0.019 0.004 0.075 0.175 2.1
Pantothenic acid (mg) 0.076 n/a 0.0 0.0 0.0 n/a 0.002 0.026 0.032 0.137 1.644
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.003 0.014 0.168
Folate (mcg) 2.182 n/a 0.0 0.0 0.0 n/a 0.099 0.4 2.88 5.56 66.72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.24
Choline (mg) 2.8 n/a 0.0 0.0 0.0 n/a n/a 1.7 1.0 5.4 64.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.015 0.18
Threonine (g) 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.035 0.42
Isoleucine (g) 0.034 n/a 0.0 n/a 0.0 n/a n/a 0.012 n/a 0.046 0.552
Leucine (g) 0.067 n/a 0.0 n/a 0.001 n/a n/a 0.02 n/a 0.087 1.044
Lysine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.06 0.72
Methionine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.019 0.228
Cystine (g) 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.033 0.396
Phenylalanine (g) 0.046 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.056 0.672
Tyrosine (g) 0.027 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.037 0.444
Valine (g) 0.047 n/a 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.061 0.732
Arginine (g) 0.058 n/a 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.065 0.78
Histidine (g) 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.025 0.3
Alanine (g) 0.038 n/a 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.045 0.54
Aspartic acid (g) 0.083 n/a 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.099 1.188
Glutamic acid (g) 0.193 n/a 0.0 n/a 0.001 n/a n/a 0.043 n/a 0.237 2.844
Glycine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.048 0.576
Proline (g) 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.051 0.612
Serine (g) 0.048 n/a 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.06 0.72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.7 0.0 13.7 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 n/a 0.0 0.0 0.0 0.0 0.0 2.303 0.001 2.38 28.56
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.135 n/a 0.0 0.0 0.0 n/a n/a 1.069 0.006 1.21 14.52
Polyunsaturated (g) 0.157 n/a 0.0 0.0 0.0 n/a n/a 0.137 0.032 0.326 3.912