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Receta Blackberry orange muffins (vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp hemp seeds (for protein and extra iron)
1/4 cup unrefined sugar (organic sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		oats
26.0g 		baking powder
1.15g 		baking soda
0.38g 		cinnamon
0.22g 		blackberries
23.04g 		orange zest
1.0g 		applesauce
40.67g 		soy milk
20.42g 		maple syrup
13.42g 		vanilla extract
1.4g 		canola oil
2.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 4.39 0.0 0.0 0.01 0.32 0.02 0.07 0.54 0.0 0.0 0.0 7.49 44.94
Total Fat (g) 0.2 1.79 0.0 0.0 0.0 0.11 0.0 0.04 0.3 0.03 0.0 2.33 4.82 28.92
Carbohydrates (g) 15.9 17.23 0.0 0.0 0.17 2.21 0.16 4.58 1.02 9.0 0.18 0.0 50.46 302.76
Ash (g) 0.1 0.45 0.42 0.14 0.01 0.09 n/a 0.1 n/a 0.08 0.0 0.0 1.39 8.34
Calories (kcal) 75.833 101.14 0.0 0.0 0.535 9.907 0.47 17.08 8.983 35.018 4.032 20.627 273.625 1641.75
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.46 n/a 7.55 n/a n/a 8.03 48.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.53 n/a 0.94 n/a 0.32 n/a n/a 1.79 10.74
Fructose (g) n/a n/a n/a n/a 0.0 0.55 n/a 2.39 n/a 0.12 n/a n/a 3.06 18.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Water (g) 2.48 2.14 0.0 0.0 0.02 20.31 0.82 35.88 18.42 4.31 0.74 0.0 85.12 510.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.0 0.0 1.12 0.04 3.82 0.75 7.99 0.18 0.0 13.96 83.76
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 2.8 0.0 0.0 0.1 1.2 0.1 0.4 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 3.125 14.04 0.0 0.0 2.171 6.682 1.34 1.627 24.092 8.989 0.154 0.0 62.219 373.314
Iron (mg) 0.97 1.23 0.0 0.0 0.02 0.14 0.01 0.09 0.09 0.16 0.0 0.0 2.71 16.26
Magnesium (mg) 4.583 46.02 0.0 0.0 0.13 4.608 0.15 1.22 3.267 1.878 0.168 0.0 62.024 372.144
Phosphorus (mg) 22.5 135.98 0.0 0.0 0.139 5.069 0.12 2.033 8.779 0.268 0.084 0.0 174.972 1049.832
Potassium (mg) 22.292 111.54 0.0 0.0 0.934 37.325 1.6 30.093 24.908 27.37 2.072 0.0 258.134 1548.804
Sodium (mg) 0.417 0.52 314.64 104.88 0.022 0.23 0.06 0.813 9.596 1.208 0.126 0.0 432.511 2595.066
Zinc (mg) 0.15 1.03 0.0 0.0 0.0 0.12 0.0 0.01 0.05 0.56 0.0 0.0 1.93 11.58
Copper (mg) 0.029 0.164 0.0 0.0 0.001 0.039 0.001 0.012 0.033 0.009 0.001 0.0 0.289 1.734
Manganese (mg) 0.142 1.279 0.0 0.0 0.038 0.15 n/a 0.012 n/a 0.443 0.003 0.0 2.067 12.402
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 7.9 47.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 49.306 n/a 11.793 n/a 0.0 0.0 0.0 61.738 370.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.617 0.0 0.0 0.0 10.617 63.702
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 2.534 0.03 0.407 10.617 0.0 0.0 0.0 13.62 81.72
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.243 29.491 0.07 5.287 0.408 0.0 0.0 0.0 35.499 212.994
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.01 0.27 0.0 0.07 0.02 0.0 0.0 0.41 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.0 0.481 27.187 0.18 7.32 0.0 0.0 0.0 0.0 38.918 233.508
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 0.31 n/a 0.0 n/a n/a n/a 0.64 1.05 6.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.21 n/a 0.0 n/a n/a n/a 0.02 0.24 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.8 1.3 0.4 0.0 0.0 0.0 0.0 6.5 39.0
Thiamin (mg) 0.165 0.198 0.0 0.0 0.0 0.005 0.001 0.012 0.006 0.001 0.0 0.0 0.387 2.322
Riboflavin (mg) 0.102 0.036 0.0 0.0 0.0 0.007 0.001 0.012 0.037 0.001 0.001 0.0 0.198 1.188
Niacin (mg) 1.229 0.25 0.0 0.0 0.003 0.15 0.004 0.033 0.088 0.004 0.006 0.0 1.766 10.596
Pantothenic acid (mg) 0.092 0.351 0.0 0.0 0.001 0.065 n/a 0.016 n/a 0.005 0.001 0.0 0.53 3.18
Vitamin B-6 (mg) 0.008 0.031 0.0 0.0 0.0 0.007 0.002 0.012 0.006 0.0 0.0 0.0 0.067 0.402
Folate (mcg) 38.125 14.56 0.0 0.0 0.013 5.76 0.13 1.22 1.838 0.0 0.0 0.0 61.646 369.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 1.02
Choline (mg) 2.2 n/a 0.0 0.0 0.0 2.0 0.1 0.9 4.8 0.2 n/a 0.0 10.2 61.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.087 0.522
Threonine (g) 0.058 0.151 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.214 1.284
Isoleucine (g) 0.075 0.179 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.259 1.554
Leucine (g) 0.148 0.333 n/a n/a 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.485 2.91
Lysine (g) 0.048 0.182 n/a n/a 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.235 1.41
Methionine (g) 0.038 0.081 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.118 0.708
Cystine (g) 0.046 0.107 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.153 0.918
Phenylalanine (g) 0.108 0.234 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.347 2.082
Tyrosine (g) 0.065 0.148 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.213 1.278
Valine (g) 0.088 0.244 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.336 2.016
Arginine (g) 0.088 0.309 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.401 2.406
Histidine (g) 0.048 0.107 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.155 0.93
Alanine (g) 0.069 0.229 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.302 1.812
Aspartic acid (g) 0.092 0.377 n/a n/a 0.001 n/a n/a 0.012 n/a n/a n/a n/a 0.482 2.892
Glutamic acid (g) 0.725 0.965 n/a n/a 0.001 n/a n/a 0.008 n/a n/a n/a n/a 1.699 10.194
Glycine (g) 0.077 0.218 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.3 1.8
Proline (g) 0.25 0.242 n/a n/a 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.497 2.982
Serine (g) 0.108 0.195 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.009 0.054
Saturated Fat (g) 0.033 0.317 0.0 0.0 0.001 0.002 0.0 0.004 0.043 0.005 0.0 0.172 0.578 3.468
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.019 0.567 0.0 0.0 0.001 0.012 0.0 0.0 0.078 0.008 0.0 1.477 2.16 12.96
Polyunsaturated (g) 0.085 0.66 0.0 0.0 0.0 0.065 0.001 0.004 0.176 0.013 0.0 0.657 1.661 9.966