Receta Blackberry Peach Breakfast Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
70.88g 		peach nectar
62.25g 		buttermilk
30.63g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.17 1.01 0.02 2.03 8.12
Total Fat (g) 0.3 0.01 0.27 0.0 0.59 2.36
Carbohydrates (g) 11.11 8.67 1.47 4.33 25.56 102.24
Ash (g) 0.36 0.09 0.27 0.01 0.74 2.96
Calories (kcal) 45.36 33.615 12.25 15.96 107.185 428.74
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 1.88 1.88 7.52
Fructose (g) n/a n/a n/a 2.15 2.15 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 58.27 53.31 27.6 0.9 140.08 560.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.56 n/a 1.47 4.31 13.34 53.36
Galactose (g) n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 3.5 0.4 0.0 0.0 3.9 15.6
Calcium (mg) 20.554 3.113 35.525 0.315 59.506 238.024
Iron (mg) 0.57 0.12 0.02 0.02 0.72 2.88
Magnesium (mg) 15.593 2.49 3.369 0.105 21.556 86.224
Phosphorus (mg) 21.263 3.735 27.256 0.21 52.464 209.856
Potassium (mg) 99.225 24.9 46.244 2.73 173.099 692.396
Sodium (mg) 0.709 4.358 32.156 0.21 37.433 149.732
Zinc (mg) 0.18 0.05 0.13 0.01 0.37 1.48
Copper (mg) 0.085 0.044 0.003 0.002 0.134 0.536
Manganese (mg) 0.865 0.012 0.0 0.004 0.881 3.524
Selenium (mcg) 0.3 0.1 0.6 0.0 1.1 4.4
Vitamin A, IU (IU) 80.798 160.605 7.963 0.0 249.365 997.46
Retinol (mcg) 0.0 0.0 2.144 0.0 2.144 8.576
Vitamin A, RAE (mcg_RAE) 4.253 8.093 2.144 0.0 14.489 57.956
Beta Carotene (mcg) 48.195 n/a 0.306 0.0 48.501 194.004
Vitamin E (mg) 0.83 n/a 0.02 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.633 n/a 0.0 0.0 83.633 334.532
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.2 16.7 0.3 0.0 19.2 76.8
Thiamin (mg) 0.021 0.0 0.009 0.0 0.03 0.12
Riboflavin (mg) 0.035 0.006 0.046 0.002 0.09 0.36
Niacin (mg) 0.858 0.181 0.018 0.006 1.063 4.252
Pantothenic acid (mg) 0.106 0.044 0.086 0.004 0.239 0.956
Vitamin B-6 (mg) 0.043 0.006 0.009 0.001 0.059 0.236
Folate (mcg) 24.098 0.623 1.531 0.105 26.356 105.424
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 6.0 n/a 4.9 0.1 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 0.012 0.048
Threonine (g) n/a n/a 0.049 0.0 0.049 0.196
Isoleucine (g) n/a n/a 0.061 0.001 0.062 0.248
Leucine (g) n/a n/a 0.101 0.001 0.102 0.408
Lysine (g) n/a n/a 0.086 0.001 0.086 0.344
Methionine (g) n/a n/a 0.025 0.0 0.025 0.1
Cystine (g) n/a n/a 0.009 0.0 0.009 0.036
Phenylalanine (g) n/a n/a 0.052 0.001 0.053 0.212
Tyrosine (g) n/a n/a 0.043 0.001 0.043 0.172
Valine (g) n/a n/a 0.074 0.001 0.074 0.296
Arginine (g) n/a n/a 0.04 0.001 0.04 0.16
Histidine (g) n/a n/a 0.031 0.0 0.031 0.124
Alanine (g) n/a n/a 0.037 0.001 0.037 0.148
Aspartic acid (g) n/a n/a 0.08 0.002 0.081 0.324
Glutamic acid (g) n/a n/a 0.196 0.001 0.197 0.788
Glycine (g) n/a n/a 0.021 0.001 0.022 0.088
Proline (g) n/a n/a 0.101 0.005 0.106 0.424
Serine (g) n/a n/a 0.052 0.001 0.053 0.212
Cholesterol (mg) 0.0 0.0 1.225 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.168 0.0 0.183 0.732
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.006 0.077 0.0 0.111 0.444
Polyunsaturated (g) 0.177 0.006 0.009 0.0 0.193 0.772