Receta Blackberry Peach Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peaches
12.32g |
cinnamon
0.11g |
flour
20.83g |
sugar
4.17g |
sugar
4.58g |
baking powder
0.96g |
salt
0.25g |
egg
3.67g |
milk
20.33g |
butter
6.31g |
blackberries
11.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 2.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.46 | 0.69 | 0.05 | 0.16 | 3.63 | 43.56 |
| Total Fat (g) | 0.03 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.2 | 5.11 | 0.06 | 5.97 | 71.64 |
| Carbohydrates (g) | 1.18 | 0.09 | 15.9 | 4.17 | 4.5 | 0.0 | 0.0 | 0.03 | 1.01 | 0.0 | 1.11 | 27.98 | 335.76 |
| Ash (g) | 0.05 | 0.0 | 0.1 | 0.0 | 0.02 | 0.35 | 0.25 | 0.03 | 0.15 | 0.13 | 0.04 | 1.14 | 13.68 |
| Calories (kcal) | 4.805 | 0.268 | 75.833 | 16.125 | 17.417 | 0.0 | 0.0 | 5.243 | 8.54 | 45.213 | 4.954 | 178.397 | 2140.764 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.59 | 0.0 | n/a | n/a | 4.33 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 4.93 | 59.16 |
| Glucose (dextrose) (g) | 0.24 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.01 | 0.0 | n/a | 0.27 | 0.58 | 6.96 |
| Fructose (g) | 0.19 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.28 | 0.52 | 6.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.06 | n/a | 0.0 | 1.06 | 12.72 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.95 | 0.01 | 2.48 | 0.0 | 0.06 | 0.0 | 0.0 | 2.78 | 18.28 | 1.0 | 10.15 | 45.73 | 548.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.0 | 0.06 | 4.16 | 4.45 | 0.0 | 0.0 | 0.03 | 1.06 | 0.0 | 0.56 | 11.35 | 136.2 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 16.8 |
| Calcium (mg) | 0.739 | 1.086 | 3.125 | 0.042 | 3.804 | 0.0 | 0.06 | 1.943 | 24.197 | 1.513 | 3.341 | 39.85 | 478.2 |
| Iron (mg) | 0.03 | 0.01 | 0.97 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.07 | 1.19 | 14.28 |
| Magnesium (mg) | 1.109 | 0.065 | 4.583 | 0.0 | 0.413 | 0.0 | 0.003 | 0.44 | 2.237 | 0.126 | 2.304 | 11.279 | 135.348 |
| Phosphorus (mg) | 2.464 | 0.069 | 22.5 | 0.0 | 0.183 | 0.0 | 0.0 | 7.003 | 19.317 | 1.513 | 2.534 | 55.584 | 667.008 |
| Potassium (mg) | 23.408 | 0.467 | 22.292 | 0.083 | 6.096 | 0.0 | 0.02 | 4.913 | 30.5 | 1.513 | 18.662 | 107.955 | 1295.46 |
| Sodium (mg) | 0.0 | 0.011 | 0.417 | 0.0 | 1.283 | 262.2 | 96.895 | 5.133 | 8.947 | 36.322 | 0.115 | 411.323 | 4935.876 |
| Zinc (mg) | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.09 | 0.01 | 0.06 | 0.36 | 4.32 |
| Copper (mg) | 0.009 | 0.0 | 0.029 | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.02 | 0.066 | 0.792 |
| Manganese (mg) | 0.007 | 0.019 | 0.142 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.075 | 0.247 | 2.964 |
| Selenium (mcg) | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 9.1 | 109.2 |
| Vitamin A, IU (IU) | 40.163 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 39.853 | 157.583 | 24.653 | 280.428 | 3365.136 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 11.793 | 42.312 | 0.0 | 59.202 | 710.424 |
| Vitamin A, RAE (mcg_RAE) | 1.971 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 11.793 | 43.132 | 1.267 | 63.313 | 759.756 |
| Beta Carotene (mcg) | 19.958 | 0.121 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.407 | 9.963 | 14.746 | 45.562 | 546.744 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.15 | 0.13 | 0.42 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 10.573 | 3.531 | n/a | 15.388 | 184.656 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 11.211 | 0.241 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 13.594 | 40.932 | 491.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.08 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.15 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.11 | 1.32 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.2 | 38.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.001 | 0.002 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.102 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.039 | 0.002 | 0.003 | 0.168 | 2.016 |
| Niacin (mg) | 0.1 | 0.001 | 1.229 | 0.0 | 0.005 | 0.0 | 0.0 | 0.003 | 0.018 | 0.003 | 0.075 | 1.434 | 17.208 |
| Pantothenic acid (mg) | 0.018 | 0.0 | 0.092 | 0.0 | 0.006 | 0.0 | 0.0 | 0.053 | 0.073 | 0.007 | 0.032 | 0.282 | 3.384 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.008 | 0.0 | 0.003 | 0.031 | 0.372 |
| Folate (mcg) | 0.493 | 0.007 | 38.125 | 0.0 | 0.046 | 0.0 | 0.0 | 1.723 | 1.017 | 0.189 | 2.88 | 44.479 | 533.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.09 | 0.01 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 0.8 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 3.6 | 1.2 | 1.0 | 18.0 | 216.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.001 | 0.0 | 0.027 | n/a | n/a | n/a | 0.0 | 0.006 | 0.008 | 0.001 | n/a | 0.043 | 0.516 |
| Threonine (g) | 0.002 | 0.0 | 0.058 | n/a | n/a | n/a | 0.0 | 0.021 | 0.018 | 0.003 | n/a | 0.102 | 1.224 |
| Isoleucine (g) | 0.002 | 0.0 | 0.075 | n/a | n/a | n/a | 0.0 | 0.025 | 0.039 | 0.003 | n/a | 0.144 | 1.728 |
| Leucine (g) | 0.004 | 0.0 | 0.148 | n/a | n/a | n/a | 0.0 | 0.04 | 0.077 | 0.005 | n/a | 0.274 | 3.288 |
| Lysine (g) | 0.004 | 0.0 | 0.048 | n/a | n/a | n/a | 0.0 | 0.033 | 0.059 | 0.004 | n/a | 0.149 | 1.788 |
| Methionine (g) | 0.001 | 0.0 | 0.038 | n/a | n/a | n/a | 0.0 | 0.014 | 0.016 | 0.001 | n/a | 0.07 | 0.84 |
| Cystine (g) | 0.001 | 0.0 | 0.046 | n/a | n/a | n/a | 0.0 | 0.01 | 0.024 | 0.001 | n/a | 0.082 | 0.984 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.108 | n/a | n/a | n/a | 0.0 | 0.025 | 0.035 | 0.003 | n/a | 0.173 | 2.076 |
| Tyrosine (g) | 0.001 | 0.0 | 0.065 | n/a | n/a | n/a | 0.0 | 0.018 | 0.028 | 0.003 | n/a | 0.115 | 1.38 |
| Valine (g) | 0.002 | 0.0 | 0.088 | n/a | n/a | n/a | 0.0 | 0.032 | 0.045 | 0.004 | n/a | 0.17 | 2.04 |
| Arginine (g) | 0.002 | 0.0 | 0.088 | n/a | n/a | n/a | 0.0 | 0.03 | 0.02 | 0.002 | n/a | 0.142 | 1.704 |
| Histidine (g) | 0.001 | 0.0 | 0.048 | n/a | n/a | n/a | 0.0 | 0.011 | 0.016 | 0.001 | n/a | 0.078 | 0.936 |
| Alanine (g) | 0.004 | 0.0 | 0.069 | n/a | n/a | n/a | 0.0 | 0.027 | 0.022 | 0.002 | n/a | 0.124 | 1.488 |
| Aspartic acid (g) | 0.052 | 0.0 | 0.092 | n/a | n/a | n/a | 0.0 | 0.049 | 0.063 | 0.004 | n/a | 0.259 | 3.108 |
| Glutamic acid (g) | 0.007 | 0.0 | 0.725 | n/a | n/a | n/a | 0.0 | 0.062 | 0.159 | 0.011 | n/a | 0.964 | 11.568 |
| Glycine (g) | 0.002 | 0.0 | 0.077 | n/a | n/a | n/a | 0.0 | 0.016 | 0.012 | 0.001 | n/a | 0.109 | 1.308 |
| Proline (g) | 0.002 | 0.0 | 0.25 | n/a | n/a | n/a | 0.0 | 0.019 | 0.073 | 0.005 | n/a | 0.35 | 4.2 |
| Serine (g) | 0.004 | 0.0 | 0.108 | n/a | n/a | n/a | 0.0 | 0.036 | 0.043 | 0.003 | n/a | 0.194 | 2.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 1.017 | 13.558 | 0.0 | 30.084 | 361.008 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.128 | 3.239 | 0.001 | 3.518 | 42.216 |
| Phytosterols (mg) | 1.232 | 0.028 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.26 | 15.12 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.057 | 1.325 | 0.006 | 1.556 | 18.672 |
| Polyunsaturated (g) | 0.011 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.008 | 0.192 | 0.032 | 0.379 | 4.548 |