Receta Blackberry Peach Smoothie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
apple juice
124.0g |
vanilla yogurt
118.29g |
peaches
147.84g |
blackberries
69.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.12 | 4.57 | 1.35 | 0.96 | 7.0 | 7.0 |
Total Fat (g) | 0.16 | 0.21 | 0.37 | 0.34 | 1.08 | 1.08 |
Carbohydrates (g) | 14.01 | 8.87 | 14.1 | 6.64 | 43.63 | 43.63 |
Ash (g) | 0.29 | 1.18 | 0.64 | 0.26 | 2.36 | 2.36 |
Calories (kcal) | 57.04 | 55.596 | 57.658 | 29.722 | 200.016 | 200.016 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 1.56 | n/a | 7.04 | 0.05 | 8.65 | 8.65 |
Glucose (dextrose) (g) | 3.26 | n/a | 2.88 | 1.6 | 7.74 | 7.74 |
Fructose (g) | 7.11 | n/a | 2.26 | 1.66 | 11.03 | 11.03 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.12 | 0.05 | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.42 | 103.42 | 131.39 | 60.93 | 405.15 | 405.15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.93 | 8.87 | 12.4 | 3.37 | 36.58 | 36.58 |
Galactose (g) | 0.0 | n/a | 0.09 | 0.02 | 0.11 | 0.11 |
Dietary Fiber (g) | 0.2 | 0.0 | 2.2 | 3.7 | 6.1 | 6.1 |
Calcium (mg) | 9.92 | 169.155 | 8.87 | 20.045 | 207.99 | 207.99 |
Iron (mg) | 0.15 | 0.14 | 0.37 | 0.43 | 1.09 | 1.09 |
Magnesium (mg) | 6.2 | 15.378 | 13.306 | 13.824 | 48.707 | 48.707 |
Phosphorus (mg) | 8.68 | 128.936 | 29.568 | 15.206 | 182.391 | 182.391 |
Potassium (mg) | 125.24 | 209.373 | 280.896 | 111.974 | 727.484 | 727.484 |
Sodium (mg) | 4.96 | 69.791 | 0.0 | 0.691 | 75.442 | 75.442 |
Zinc (mg) | 0.02 | 0.79 | 0.25 | 0.37 | 1.44 | 1.44 |
Copper (mg) | 0.012 | 0.095 | 0.103 | 0.118 | 0.328 | 0.328 |
Manganese (mg) | 0.087 | n/a | 0.089 | 0.449 | 0.625 | 0.625 |
Selenium (mcg) | 0.1 | 3.7 | 0.1 | 0.3 | 4.2 | 4.2 |
Vitamin A, IU (IU) | 1.24 | 0.0 | 481.958 | 147.917 | 631.115 | 631.115 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.654 | 7.603 | 31.258 | 31.258 |
Beta Carotene (mcg) | 0.0 | 0.0 | 239.501 | 88.474 | 327.974 | 327.974 |
Vitamin E (mg) | 0.01 | 0.0 | 1.08 | 0.81 | 1.9 | 1.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.84 | 0.0 | 134.534 | 81.562 | 235.936 | 235.936 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.93 | 0.96 | 0.96 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.62 | 0.62 | 0.62 |
Vitamin C (mg) | 1.1 | 1.3 | 9.8 | 14.5 | 26.7 | 26.7 |
Thiamin (mg) | 0.025 | 0.035 | 0.03 | 0.014 | 0.104 | 0.104 |
Riboflavin (mg) | 0.025 | 0.189 | 0.044 | 0.021 | 0.279 | 0.279 |
Niacin (mg) | 0.087 | 0.106 | 1.198 | 0.449 | 1.84 | 1.84 |
Pantothenic acid (mg) | 0.062 | n/a | 0.222 | 0.194 | 0.477 | 0.477 |
Vitamin B-6 (mg) | 0.025 | 0.047 | 0.044 | 0.021 | 0.137 | 0.137 |
Folate (mcg) | 0.0 | 9.463 | 5.914 | 17.28 | 32.657 | 32.657 |
Vitamin B-12 (mcg) | 0.0 | 0.51 | 0.0 | 0.0 | 0.51 | 0.51 |
Choline (mg) | 2.2 | 18.0 | 9.0 | 5.9 | 35.1 | 35.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.015 | n/a | 0.015 | 0.015 |
Threonine (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Isoleucine (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Leucine (g) | n/a | n/a | 0.044 | n/a | 0.044 | 0.044 |
Lysine (g) | n/a | n/a | 0.044 | n/a | 0.044 | 0.044 |
Methionine (g) | n/a | n/a | 0.015 | n/a | 0.015 | 0.015 |
Cystine (g) | n/a | n/a | 0.015 | n/a | 0.015 | 0.015 |
Phenylalanine (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Tyrosine (g) | n/a | n/a | 0.015 | n/a | 0.015 | 0.015 |
Valine (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Arginine (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Histidine (g) | n/a | n/a | 0.015 | n/a | 0.015 | 0.015 |
Alanine (g) | n/a | n/a | 0.044 | n/a | 0.044 | 0.044 |
Aspartic acid (g) | n/a | n/a | 0.621 | n/a | 0.621 | 0.621 |
Glutamic acid (g) | n/a | n/a | 0.089 | n/a | 0.089 | 0.089 |
Glycine (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Proline (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Serine (g) | n/a | n/a | 0.044 | n/a | 0.044 | 0.044 |
Cholesterol (mg) | 0.0 | 2.366 | 0.0 | 0.0 | 2.366 | 2.366 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.142 | 0.03 | 0.007 | 0.203 | 0.203 |
Phytosterols (mg) | n/a | n/a | 14.784 | n/a | 14.784 | 14.784 |
Monounsaturated Fat (g) | 0.012 | 0.059 | 0.103 | 0.035 | 0.21 | 0.21 |
Polyunsaturated (g) | 0.05 | 0.012 | 0.133 | 0.194 | 0.388 | 0.388 |