Receta Blackberry Plum Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blackberries 138.24g	water 237.0g	honey 169.5g	lemon juice 61.0g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.0	0.51	0.23	2.66	2.66
Total Fat (g)	0.68	0.0	0.0	0.0	0.68	0.68
Carbohydrates (g)	13.28	0.0	139.67	5.26	158.22	158.22
Ash (g)	0.51	0.24	0.34	0.16	1.25	1.25
Calories (kcal)	59.443	0.0	515.28	15.25	589.973	589.973
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	1.51	n/a	1.61	1.61
Glucose (dextrose) (g)	3.19	n/a	60.6	n/a	63.79	63.79
Fructose (g)	3.32	n/a	69.39	n/a	72.71	72.71
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.1	n/a	2.44	n/a	2.54	2.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.86	236.76	28.98	55.35	442.95	442.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.75	0.0	139.19	1.46	147.4	147.4
Galactose (g)	0.04	n/a	5.25	n/a	5.3	5.3
Dietary Fiber (g)	7.3	0.0	0.3	0.2	7.9	7.9
Calcium (mg)	40.09	7.11	10.17	4.27	61.64	61.64
Iron (mg)	0.86	0.0	0.71	0.02	1.59	1.59
Magnesium (mg)	27.648	2.37	3.39	3.66	37.068	37.068
Phosphorus (mg)	30.413	0.0	6.78	3.66	40.853	40.853
Potassium (mg)	223.949	0.0	88.14	75.64	387.729	387.729
Sodium (mg)	1.382	9.48	6.78	0.61	18.252	18.252
Zinc (mg)	0.73	0.02	0.37	0.03	1.16	1.16
Copper (mg)	0.235	0.024	0.068	0.018	0.345	0.345
Manganese (mg)	0.899	0.0	0.136	0.006	1.04	1.04
Selenium (mcg)	0.6	0.0	1.4	0.1	2.0	2.0
Vitamin A, IU (IU)	295.834	0.0	0.0	12.2	308.034	308.034
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.206	0.0	0.0	0.61	15.816	15.816
Beta Carotene (mcg)	176.947	0.0	0.0	1.83	178.777	178.777
Vitamin E (mg)	1.62	0.0	0.0	0.09	1.71	1.71
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	0.0	0.0	5.49	168.613	168.613
Tocopherol, beta (mg)	0.06	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	1.85	n/a	n/a	n/a	1.85	1.85
Tocopherol, delta (mg)	1.24	n/a	n/a	n/a	1.24	1.24
Vitamin C (mg)	29.0	0.0	0.8	28.1	57.9	57.9
Thiamin (mg)	0.028	0.0	0.0	0.018	0.046	0.046
Riboflavin (mg)	0.041	0.0	0.068	0.006	0.115	0.115
Niacin (mg)	0.899	0.0	0.203	0.061	1.163	1.163
Pantothenic acid (mg)	0.387	0.0	0.119	0.061	0.567	0.567
Vitamin B-6 (mg)	0.041	0.0	0.034	0.031	0.106	0.106
Folate (mcg)	34.56	0.0	3.39	7.93	45.88	45.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	0.0	3.7	3.1	18.6	18.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Leucine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Lysine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Tyrosine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Valine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Arginine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Histidine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Aspartic acid (g)	n/a	n/a	0.051	n/a	0.051	0.051
Glutamic acid (g)	n/a	n/a	0.034	n/a	0.034	0.034
Glycine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Proline (g)	n/a	n/a	0.153	n/a	0.153	0.153
Serine (g)	n/a	n/a	0.017	n/a	0.017	0.017
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.0	0.0	0.014	0.014
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.069	0.0	0.0	0.0	0.069	0.069
Polyunsaturated (g)	0.387	0.0	0.0	0.0	0.387	0.387