Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon rind
0.5g 		milk
76.25g 		butter
3.55g 		sugar
7.09g 		breadcrumbs
21.26g 		eggs
36.96g 		blackberry jam
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.57 0.03 0.01 2.84 4.65 0.06 10.16 40.64
Total Fat (g) 0.0 0.74 2.88 0.0 1.13 3.67 0.01 8.43 33.72
Carbohydrates (g) 0.08 3.8 0.0 6.95 15.3 0.28 10.33 36.76 147.04
Ash (g) 0.0 0.57 0.07 0.03 0.61 0.32 0.03 1.64 6.56
Calories (kcal) 0.235 32.025 25.418 26.933 83.987 52.853 41.7 263.15 1052.6
Starch (g) n/a n/a n/a n/a 12.69 n/a n/a 12.69 50.76
Sucrose (g) n/a 0.0 n/a 6.7 0.0 0.04 n/a 6.74 26.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 0.39 0.08 n/a 0.56 2.24
Fructose (g) n/a 0.0 n/a 0.08 0.52 0.04 n/a 0.64 2.56
Lactose (g) n/a 3.97 n/a 0.0 0.0 0.04 n/a 4.01 16.04
Maltose (g) n/a 0.0 n/a 0.0 0.41 0.04 n/a 0.45 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 68.56 0.56 0.09 1.38 28.03 4.57 103.61 414.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.97 0.0 6.88 1.32 0.28 7.28 19.74 78.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.2 1.2 4.8
Calcium (mg) 0.67 90.738 0.851 5.883 38.91 19.589 3.0 159.64 638.56
Iron (mg) 0.0 0.02 0.0 0.05 1.03 0.68 0.07 1.85 7.4
Magnesium (mg) 0.075 8.388 0.071 0.638 9.143 4.435 0.6 23.349 93.396
Phosphorus (mg) 0.06 72.438 0.851 0.284 35.083 70.594 2.85 182.159 728.636
Potassium (mg) 0.8 114.375 0.851 9.426 41.675 49.526 11.55 228.203 912.812
Sodium (mg) 0.03 33.55 20.419 1.985 155.642 51.744 4.8 268.169 1072.676
Zinc (mg) 0.0 0.32 0.0 0.0 0.31 0.41 0.01 1.05 4.2
Copper (mg) 0.0 0.008 0.0 0.004 0.055 0.037 0.015 0.119 0.476
Manganese (mg) n/a 0.0 0.0 0.004 0.196 0.015 0.006 0.221 0.884
Selenium (mcg) 0.0 2.5 0.0 0.1 5.4 11.7 0.3 20.0 80.0
Vitamin A, IU (IU) 0.25 149.45 88.59 0.0 0.0 179.995 0.0 418.285 1673.14
Retinol (mcg) 0.0 44.225 23.787 0.0 0.0 51.374 0.0 119.386 477.544
Vitamin A, RAE (mcg_RAE) 0.015 44.225 24.248 0.0 0.0 51.744 0.0 120.232 480.928
Beta Carotene (mcg) 0.035 1.525 5.601 0.0 0.0 3.696 0.0 10.857 43.428
Vitamin E (mg) 0.0 0.01 0.08 0.0 0.02 0.36 0.02 0.48 1.92
Vitamin D (IU) n/a 39.65 1.985 n/a n/a 12.936 n/a 54.571 218.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 0.0 0.0 0.0 0.0 122.338 0.0 122.428 489.712
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.16 0.18 n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.04 0.01 n/a 0.05 0.2
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.3 2.0 8.0
Thiamin (mg) 0.0 0.015 0.0 0.0 0.206 0.026 0.003 0.251 1.004
Riboflavin (mg) 0.0 0.145 0.001 0.0 0.085 0.177 0.012 0.421 1.684
Niacin (mg) 0.002 0.069 0.001 0.008 1.41 0.026 0.006 1.521 6.084
Pantothenic acid (mg) 0.002 0.275 0.004 0.009 0.117 0.532 0.003 0.941 3.764
Vitamin B-6 (mg) 0.001 0.031 0.0 0.003 0.026 0.052 0.003 0.114 0.456
Folate (mcg) 0.065 3.813 0.106 0.071 22.751 17.371 1.65 45.827 183.308
Vitamin B-12 (mcg) 0.0 0.34 0.01 0.0 0.07 0.48 0.0 0.89 3.56
Choline (mg) 0.0 13.5 0.7 0.2 3.1 92.8 1.5 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.435 0.0 0.0 17.435 69.74
Tryptophan (g) n/a 0.031 0.0 n/a 0.034 0.063 0.002 0.129 0.516
Threonine (g) n/a 0.069 0.001 n/a 0.091 0.207 0.003 0.371 1.484
Isoleucine (g) n/a 0.145 0.002 n/a 0.115 0.248 0.003 0.512 2.048
Leucine (g) n/a 0.29 0.003 n/a 0.204 0.403 0.006 0.906 3.624
Lysine (g) n/a 0.221 0.002 n/a 0.091 0.336 0.005 0.656 2.624
Methionine (g) n/a 0.061 0.001 n/a 0.049 0.14 0.0 0.251 1.004
Cystine (g) n/a 0.092 0.0 n/a 0.06 0.1 0.002 0.253 1.012
Phenylalanine (g) n/a 0.13 0.001 n/a 0.14 0.251 0.003 0.526 2.104
Tyrosine (g) n/a 0.107 0.001 n/a 0.085 0.185 0.005 0.383 1.532
Valine (g) n/a 0.168 0.002 n/a 0.128 0.318 0.003 0.618 2.472
Arginine (g) n/a 0.076 0.001 n/a 0.117 0.303 0.005 0.502 2.008
Histidine (g) n/a 0.061 0.001 n/a 0.064 0.115 0.002 0.242 0.968
Alanine (g) n/a 0.084 0.001 n/a 0.102 0.274 0.006 0.467 1.868
Aspartic acid (g) n/a 0.236 0.002 n/a 0.164 0.492 0.026 0.919 3.676
Glutamic acid (g) n/a 0.595 0.006 n/a 0.876 0.621 0.017 2.115 8.46
Glycine (g) n/a 0.046 0.001 n/a 0.104 0.159 0.005 0.314 1.256
Proline (g) n/a 0.275 0.003 n/a 0.291 0.188 0.003 0.76 3.04
Serine (g) n/a 0.16 0.002 n/a 0.14 0.359 0.005 0.665 2.66
Cholesterol (mg) 0.0 3.813 7.622 0.0 0.0 156.341 0.0 167.775 671.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.48 1.821 0.0 0.255 1.146 0.002 3.704 14.816
Phytosterols (mg) 0.175 n/a n/a n/a 1.701 n/a 1.8 3.676 14.704
Monounsaturated Fat (g) 0.0 0.214 0.745 0.0 0.217 1.408 0.006 2.59 10.36
Polyunsaturated (g) 0.0 0.031 0.108 0.0 0.438 0.503 0.0 1.079 4.316