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Receta Blackberry Ribbon Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate wafer
18.67g 		butter
6.31g 		sugar
3.15g 		blackberries
28.8g 		sugar
11.11g 		cornstarch
1.33g 		lemon juice
0.85g 		cream cheese
18.9g 		sugar
8.33g 		flour
1.3g 		vanilla extract
0.35g 		egg whites
0.0g 		whipping cream
10.0g 		orange juice
2.58g 		blackberries
17.28g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.05 0.0 0.4 0.0 0.0 0.0 1.12 0.0 0.13 0.0 n/a 0.21 0.02 0.24 3.41 40.92
Total Fat (g) 2.65 5.11 0.0 0.14 0.0 0.0 0.0 6.47 0.0 0.01 0.0 n/a 3.7 0.01 0.08 18.18 218.16
Carbohydrates (g) 13.51 0.0 3.15 2.77 11.11 1.22 0.07 0.77 8.33 0.99 0.04 n/a 0.28 0.27 1.66 44.18 530.16
Ash (g) 0.37 0.13 0.0 0.11 0.0 0.0 0.0 0.25 0.0 0.01 0.0 n/a 0.05 0.01 0.06 0.99 11.88
Calories (kcal) 80.827 45.213 12.191 12.384 42.999 5.08 0.212 64.638 32.25 4.741 1.008 n/a 34.5 1.163 7.43 344.635 4135.62
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.84
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 1.06 12.72
Fructose (g) n/a n/a n/a 0.69 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.41 1.11 13.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 0.0 0.61 7.32
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 0.84 1.0 0.0 25.39 0.0 0.11 0.77 10.29 0.0 0.16 0.18 n/a 5.77 2.28 15.23 62.03 744.36
Caffeine (mg) 1.307 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.307 15.684
Theobromine (mg) 41.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.627 499.524
Sugars (g) 5.54 0.0 3.15 1.41 11.1 0.0 0.02 0.61 8.33 0.0 0.04 n/a 0.01 0.22 0.84 31.27 375.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 3.1 37.2
Calcium (mg) 5.787 1.513 0.032 8.352 0.111 0.027 0.059 18.522 0.083 0.195 0.039 n/a 6.5 0.284 5.011 46.515 558.18
Iron (mg) 0.75 0.0 0.0 0.18 0.0 0.01 0.0 0.07 0.0 0.06 0.0 n/a 0.0 0.01 0.11 1.19 14.28
Magnesium (mg) 9.893 0.126 0.0 5.76 0.0 0.04 0.051 1.701 0.0 0.287 0.042 n/a 0.7 0.284 3.456 22.34 268.08
Phosphorus (mg) 24.64 1.513 0.0 6.336 0.0 0.173 0.051 20.034 0.0 1.407 0.021 n/a 6.2 0.439 3.802 64.616 775.392
Potassium (mg) 39.2 1.513 0.063 46.656 0.222 0.04 1.051 26.082 0.167 1.394 0.518 n/a 7.5 5.167 27.994 157.566 1890.792
Sodium (mg) 108.267 36.322 0.0 0.288 0.0 0.12 0.008 60.669 0.0 0.026 0.032 n/a 3.8 0.026 0.173 209.73 2516.76
Zinc (mg) 0.2 0.01 0.0 0.15 0.0 0.0 0.0 0.1 0.0 0.01 0.0 n/a 0.02 0.0 0.09 0.58 6.96
Copper (mg) 0.086 0.0 0.0 0.049 0.0 0.001 0.0 0.004 0.0 0.002 0.0 n/a 0.001 0.001 0.029 0.173 2.076
Manganese (mg) 0.131 0.0 0.0 0.187 0.0 0.001 0.0 0.002 0.0 0.009 0.001 n/a 0.0 0.0 0.112 0.443 5.316
Selenium (mcg) 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.4 0.0 n/a 0.1 0.0 0.1 2.4 28.8
Vitamin A, IU (IU) 2.24 157.583 0.0 61.632 0.0 0.0 0.17 239.085 0.0 0.0 0.0 n/a 147.0 5.167 36.979 649.855 7798.26
Retinol (mcg) 0.56 42.312 0.0 0.0 0.0 0.0 0.0 67.851 0.0 0.0 0.0 n/a 40.5 0.0 0.0 151.223 1814.676
Vitamin A, RAE (mcg_RAE) 0.56 43.132 0.0 3.168 0.0 0.0 0.008 68.418 0.0 0.0 0.0 n/a 41.1 0.258 1.901 158.546 1902.552
Beta Carotene (mcg) 0.0 9.963 0.0 36.864 0.0 0.0 0.025 7.749 0.0 0.0 0.0 n/a 7.2 0.853 22.118 84.773 1017.276
Vitamin E (mg) 0.13 0.15 0.0 0.34 0.0 0.0 0.0 0.12 0.0 0.0 0.0 n/a 0.11 0.0 0.2 1.05 12.6
Vitamin D (IU) n/a 3.531 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 8.731 104.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.053 0.0 0.0 33.984 0.0 0.0 0.076 0.0 0.0 0.234 0.0 n/a 0.0 2.971 20.39 59.709 716.508
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.39 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.23 0.63 7.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.26 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.41 4.92
Vitamin C (mg) 0.0 0.0 0.0 6.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1.3 3.6 11.4 136.8
Thiamin (mg) 0.037 0.001 0.0 0.006 0.0 0.0 0.0 0.004 0.0 0.01 0.0 n/a 0.002 0.002 0.003 0.066 0.792
Riboflavin (mg) 0.05 0.002 0.001 0.009 0.002 0.0 0.0 0.025 0.002 0.006 0.0 n/a 0.011 0.001 0.005 0.114 1.368
Niacin (mg) 0.534 0.003 0.0 0.187 0.0 0.0 0.001 0.028 0.0 0.077 0.002 n/a 0.004 0.01 0.112 0.958 11.496
Pantothenic acid (mg) 0.071 0.007 0.0 0.081 0.0 0.0 0.001 0.108 0.0 0.006 0.0 n/a 0.026 0.005 0.048 0.352 4.224
Vitamin B-6 (mg) 0.009 0.0 0.0 0.009 0.0 0.0 0.0 0.008 0.0 0.001 0.0 n/a 0.003 0.001 0.005 0.036 0.432
Folate (mcg) 11.387 0.189 0.0 7.2 0.0 0.0 0.11 2.079 0.0 2.384 0.0 n/a 0.4 0.775 4.32 28.844 346.128
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.09 1.08
Choline (mg) 2.7 1.2 0.0 2.4 0.0 0.0 0.0 5.1 0.0 0.1 n/a n/a 1.7 0.2 1.5 15.0 180.0
Folic acid (mcg) 9.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 n/a 0.0 0.0 0.0 11.339 136.068
Tryptophan (g) 0.019 0.001 n/a n/a n/a 0.0 n/a 0.013 n/a 0.002 n/a n/a 0.003 0.0 n/a 0.037 0.444
Threonine (g) 0.041 0.003 n/a n/a n/a 0.0 n/a 0.043 n/a 0.004 n/a n/a 0.009 0.0 n/a 0.1 1.2
Isoleucine (g) 0.049 0.003 n/a n/a n/a 0.0 n/a 0.06 n/a 0.005 n/a n/a 0.012 0.0 n/a 0.129 1.548
Leucine (g) 0.084 0.005 n/a n/a n/a 0.001 n/a 0.125 n/a 0.009 n/a n/a 0.02 0.0 n/a 0.244 2.928
Lysine (g) 0.052 0.004 n/a n/a n/a 0.0 n/a 0.108 n/a 0.003 n/a n/a 0.016 0.0 n/a 0.184 2.208
Methionine (g) 0.021 0.001 n/a n/a n/a 0.0 n/a 0.036 n/a 0.002 n/a n/a 0.005 0.0 n/a 0.065 0.78
Cystine (g) 0.024 0.001 n/a n/a n/a 0.0 n/a 0.008 n/a 0.003 n/a n/a 0.002 0.0 n/a 0.038 0.456
Phenylalanine (g) 0.058 0.003 n/a n/a n/a 0.0 n/a 0.055 n/a 0.007 n/a n/a 0.01 0.0 n/a 0.132 1.584
Tyrosine (g) 0.039 0.003 n/a n/a n/a 0.0 n/a 0.057 n/a 0.004 n/a n/a 0.01 0.0 n/a 0.113 1.356
Valine (g) 0.06 0.004 n/a n/a n/a 0.0 n/a 0.076 n/a 0.005 n/a n/a 0.014 0.0 n/a 0.159 1.908
Arginine (g) 0.054 0.002 n/a n/a n/a 0.0 n/a 0.045 n/a 0.005 n/a n/a 0.007 0.001 n/a 0.115 1.38
Histidine (g) 0.024 0.001 n/a n/a n/a 0.0 n/a 0.034 n/a 0.003 n/a n/a 0.006 0.0 n/a 0.069 0.828
Alanine (g) 0.045 0.002 n/a n/a n/a 0.0 n/a 0.034 n/a 0.004 n/a n/a 0.007 0.001 n/a 0.093 1.116
Aspartic acid (g) 0.077 0.004 n/a n/a n/a 0.0 n/a 0.096 n/a 0.006 n/a n/a 0.016 0.002 n/a 0.201 2.412
Glutamic acid (g) 0.327 0.011 n/a n/a n/a 0.001 n/a 0.246 n/a 0.045 n/a n/a 0.043 0.001 n/a 0.673 8.076
Glycine (g) 0.045 0.001 n/a n/a n/a 0.0 n/a 0.026 n/a 0.005 n/a n/a 0.004 0.0 n/a 0.082 0.984
Proline (g) 0.108 0.005 n/a n/a n/a 0.0 n/a 0.127 n/a 0.016 n/a n/a 0.02 0.001 n/a 0.277 3.324
Serine (g) 0.063 0.003 n/a n/a n/a 0.0 n/a 0.07 n/a 0.007 n/a n/a 0.011 0.0 n/a 0.155 1.86
Cholesterol (mg) 0.373 13.558 0.0 0.0 0.0 0.0 0.0 20.79 0.0 0.0 0.0 n/a 13.7 0.0 0.0 48.421 581.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.791 3.239 0.0 0.003 0.0 0.0 0.0 3.646 0.0 0.002 0.0 n/a 2.303 0.001 0.002 9.987 119.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.909 1.325 0.0 0.014 0.0 0.0 0.0 1.629 0.0 0.001 0.0 n/a 1.069 0.001 0.009 4.958 59.496
Polyunsaturated (g) 0.775 0.192 0.0 0.081 0.0 0.0 0.0 0.272 0.0 0.005 0.0 n/a 0.137 0.001 0.048 1.511 18.132