CookEatShare is also available in English
Cerrar

Receta Blackberry Rosemary Wheat Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 20 total servings between the two 9-inch pie pans
8 tbsp unfiltered olive oil
2 cups Driscoll's blackberries
4 fresh rosemary stems full of needles
coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
355.5g 		bread flour
274.0g 		flour
120.0g 		sea salt
9.0g 		sugar
2.1g 		sea salt
0.0g 		per
227.0g 		total
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 32.83 16.44 0.0 0.0 n/a 11.92 1.89 65.75 65.75
Total Fat (g) 0.32 0.0 4.55 2.24 0.0 0.0 n/a 3.52 0.47 11.11 11.11
Carbohydrates (g) 2.67 0.0 198.73 87.08 0.0 2.1 n/a 15.98 21.88 328.45 328.45
Ash (g) 0.49 0.36 1.29 1.92 8.98 0.0 n/a 2.47 n/a 15.51 15.51
Calories (kcal) 20.65 0.0 989.14 406.8 0.0 8.127 n/a 143.01 94.406 1662.133 1662.133
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.53 355.14 36.61 12.32 0.02 0.0 n/a 193.11 0.76 598.49 598.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.85 0.49 0.0 2.1 n/a 15.98 4.73 24.15 24.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 6.6 14.6 0.0 0.0 n/a 0.0 2.6 25.2 25.2
Calcium (mg) 4.48 10.665 41.1 40.8 2.16 0.021 n/a 415.41 944.906 1459.542 1459.542
Iron (mg) 1.16 0.0 12.08 4.66 0.03 0.0 n/a 0.18 17.01 35.12 35.12
Magnesium (mg) 6.86 3.555 68.5 165.6 0.09 0.0 n/a 38.59 22.68 305.875 305.875
Phosphorus (mg) 90.3 0.0 265.78 415.2 0.0 0.0 n/a 326.88 75.695 1173.855 1173.855
Potassium (mg) 140.0 0.0 274.0 486.0 0.72 0.042 n/a 531.18 85.05 1516.992 1516.992
Sodium (mg) 3.5 14.22 5.48 6.0 3488.22 0.0 n/a 158.9 179.456 3855.776 3855.776
Zinc (mg) 0.45 0.04 2.33 3.52 0.01 0.0 n/a 2.02 14.18 22.53 22.53
Copper (mg) 0.035 0.036 0.493 0.456 0.003 0.0 n/a 0.023 0.077 1.122 1.122
Manganese (mg) 0.039 0.0 2.165 4.56 0.009 0.0 n/a 0.0 n/a 6.772 6.772
Selenium (mcg) 1.7 0.0 108.8 84.8 0.0 0.0 n/a 7.5 1.1 203.9 203.9
Vitamin A, IU (IU) 0.07 0.0 5.48 10.8 0.0 0.0 n/a 115.77 n/a 132.12 132.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.78 141.183 172.963 172.963
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.78 142.034 173.814 173.814
Beta Carotene (mcg) 0.0 0.0 2.74 6.0 0.0 0.0 n/a 4.54 1.134 14.414 14.414
Vitamin E (mg) 0.0 0.0 1.1 0.98 0.0 0.0 n/a 0.07 12.76 14.91 14.91
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 216.46 264.0 0.0 0.0 n/a 0.0 48.762 529.222 529.222
Tocopherol, beta (mg) n/a n/a 0.55 n/a n/a n/a n/a n/a n/a 0.55 0.55
Tocopherol, gamma (mg) n/a n/a 3.95 n/a n/a n/a n/a n/a n/a 3.95 3.95
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 56.7 58.5 58.5
Thiamin (mg) 0.165 0.0 2.219 0.54 0.0 0.0 n/a 0.091 1.418 4.433 4.433
Riboflavin (mg) 0.383 0.0 1.397 0.264 0.0 0.0 n/a 0.477 1.607 4.129 4.129
Niacin (mg) 2.783 0.0 20.687 7.644 0.0 0.0 n/a 0.25 18.901 50.264 50.264
Pantothenic acid (mg) 0.791 0.0 1.206 1.212 0.0 0.0 n/a 1.339 n/a 4.548 4.548
Vitamin B-6 (mg) 0.109 0.0 0.11 0.408 0.0 0.0 n/a 0.114 1.891 2.631 2.631
Folate (mcg) 163.8 0.0 501.42 52.8 0.0 0.0 n/a 24.97 377.906 1120.896 1120.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.27 5.67 6.94 6.94
Choline (mg) 2.2 0.0 28.5 37.4 0.0 0.0 n/a 34.5 5.4 108.1 108.1
Folic acid (mcg) 0.0 0.0 411.0 0.0 0.0 0.0 n/a 0.0 372.519 783.519 783.519
Tryptophan (g) 0.034 n/a 0.384 0.252 0.0 n/a n/a 0.068 n/a 0.737 0.737
Threonine (g) 0.139 n/a 0.877 0.48 0.0 n/a n/a 0.499 n/a 1.996 1.996
Isoleucine (g) 0.153 n/a 1.206 0.612 0.0 n/a n/a 0.658 n/a 2.629 2.629
Leucine (g) 0.214 n/a 2.274 1.116 0.0 n/a n/a 1.203 n/a 4.808 4.808
Lysine (g) 0.221 n/a 0.63 0.456 0.0 n/a n/a 1.067 n/a 2.374 2.374
Methionine (g) 0.053 n/a 0.575 0.252 0.0 n/a n/a 0.363 n/a 1.244 1.244
Cystine (g) 0.036 n/a 0.74 0.384 0.0 n/a n/a 0.114 n/a 1.273 1.273
Phenylalanine (g) 0.13 n/a 1.617 0.78 0.0 n/a n/a 0.658 n/a 3.185 3.185
Tyrosine (g) 0.111 n/a 0.904 0.48 0.0 n/a n/a 0.613 n/a 2.108 2.108
Valine (g) 0.165 n/a 1.37 0.744 0.0 n/a n/a 0.976 n/a 3.255 3.255
Arginine (g) 0.148 n/a 1.151 0.768 0.0 n/a n/a 0.363 n/a 2.43 2.43
Histidine (g) 0.069 n/a 0.685 0.384 0.0 n/a n/a 0.295 n/a 1.433 1.433
Alanine (g) 0.177 n/a 1.014 0.588 0.0 n/a n/a 0.522 n/a 2.301 2.301
Aspartic acid (g) 0.273 n/a 1.315 0.84 0.0 n/a n/a 0.953 n/a 3.382 3.382
Glutamic acid (g) 0.396 n/a 11.508 5.196 0.0 n/a n/a 2.338 n/a 19.438 19.438
Glycine (g) 0.13 n/a 1.123 0.66 0.0 n/a n/a 0.295 n/a 2.209 2.209
Proline (g) 0.114 n/a 3.863 1.704 0.0 n/a n/a 1.407 n/a 7.089 7.089
Serine (g) 0.132 n/a 1.589 0.78 0.0 n/a n/a 0.749 n/a 3.251 3.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.62 0.0 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.658 0.384 0.0 0.0 n/a 2.27 0.116 3.47 3.47
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.384 0.276 0.0 0.0 n/a 0.976 0.091 1.906 1.906
Polyunsaturated (g) 0.001 0.0 2.0 0.936 0.0 0.0 n/a 0.091 0.198 3.226 3.226