Receta Blackberry Salsa (Very Good!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 prt Blackberries frzn, thawed
1 prt Salsa Pace's Warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
63.0g 		cayenne pepper
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.11 0.29 0.29
Total Fat (g) 0.0 0.15 0.15 0.15
Carbohydrates (g) 51.91 0.5 52.41 52.41
Ash (g) 0.13 0.05 0.18 0.18
Calories (kcal) 191.52 2.798 194.318 194.318
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.56 n/a 0.56 0.56
Glucose (dextrose) (g) 22.52 n/a 22.52 22.52
Fructose (g) 25.79 n/a 25.79 25.79
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) 0.91 n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.77 0.07 10.84 10.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 51.74 0.09 51.83 51.83
Galactose (g) 1.95 n/a 1.95 1.95
Dietary Fiber (g) 0.1 0.2 0.4 0.4
Calcium (mg) 3.78 1.302 5.082 5.082
Iron (mg) 0.26 0.07 0.33 0.33
Magnesium (mg) 1.26 1.338 2.598 2.598
Phosphorus (mg) 2.52 2.578 5.098 5.098
Potassium (mg) 32.76 17.723 50.483 50.483
Sodium (mg) 2.52 0.264 2.784 2.784
Zinc (mg) 0.14 0.02 0.16 0.16
Copper (mg) 0.025 0.003 0.028 0.028
Manganese (mg) 0.05 0.018 0.068 0.068
Selenium (mcg) 0.5 0.1 0.6 0.6
Vitamin A, IU (IU) 0.0 366.168 366.168 366.168
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.313 18.313 18.313
Beta Carotene (mcg) 0.0 192.192 192.192 192.192
Vitamin E (mg) 0.0 0.26 0.26 0.26
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 115.782 115.782 115.782
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.7 1.0 1.0
Thiamin (mg) 0.0 0.003 0.003 0.003
Riboflavin (mg) 0.025 0.008 0.033 0.033
Niacin (mg) 0.076 0.077 0.152 0.152
Pantothenic acid (mg) 0.044 n/a 0.044 0.044
Vitamin B-6 (mg) 0.013 0.022 0.034 0.034
Folate (mcg) 1.26 0.933 2.193 2.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.5 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.006 n/a 0.006 0.006
Leucine (g) 0.006 n/a 0.006 0.006
Lysine (g) 0.006 n/a 0.006 0.006
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a 0.006 0.006
Tyrosine (g) 0.006 n/a 0.006 0.006
Valine (g) 0.006 n/a 0.006 0.006
Arginine (g) 0.006 n/a 0.006 0.006
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.006 n/a 0.006 0.006
Aspartic acid (g) 0.019 n/a 0.019 0.019
Glutamic acid (g) 0.013 n/a 0.013 0.013
Glycine (g) 0.006 n/a 0.006 0.006
Proline (g) 0.057 n/a 0.057 0.057
Serine (g) 0.006 n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.029 0.029
Phytosterols (mg) n/a 0.73 0.73 0.73
Monounsaturated Fat (g) 0.0 0.024 0.024 0.024
Polyunsaturated (g) 0.0 0.074 0.074 0.074