Receta Blackberry Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
283.5g 		cornstarch
4.0g 		sugar
12.6g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.01 0.0 0.0 3.36 3.36
Total Fat (g) 1.22 0.0 0.0 0.0 1.22 1.22
Carbohydrates (g) 44.42 3.65 12.6 0.0 60.67 60.67
Ash (g) 1.45 0.0 0.0 0.01 1.46 1.46
Calories (kcal) 181.44 15.24 48.762 0.0 245.442 245.442
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.07 0.33 0.0 14.79 248.19 248.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.25 0.0 12.59 0.0 42.84 42.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 14.2 14.2
Calcium (mg) 82.215 0.08 0.126 0.444 82.865 82.865
Iron (mg) 2.27 0.02 0.0 0.0 2.29 2.29
Magnesium (mg) 62.37 0.12 0.0 0.148 62.638 62.638
Phosphorus (mg) 85.05 0.52 0.0 0.0 85.57 85.57
Potassium (mg) 396.9 0.12 0.252 0.0 397.272 397.272
Sodium (mg) 2.835 0.36 0.0 0.592 3.787 3.787
Zinc (mg) 0.71 0.0 0.0 0.0 0.71 0.71
Copper (mg) 0.34 0.002 0.0 0.001 0.344 0.344
Manganese (mg) 3.459 0.002 0.0 0.0 3.461 3.461
Selenium (mcg) 1.1 0.1 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) 323.19 0.0 0.0 0.0 323.19 323.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.0 17.01 17.01
Beta Carotene (mcg) 192.78 0.0 0.0 0.0 192.78 192.78
Vitamin E (mg) 3.32 0.0 0.0 0.0 3.32 3.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 334.53 0.0 0.0 0.0 334.53 334.53
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 0.0 8.8 8.8
Thiamin (mg) 0.085 0.0 0.0 0.0 0.085 0.085
Riboflavin (mg) 0.142 0.0 0.003 0.0 0.144 0.144
Niacin (mg) 3.43 0.0 0.0 0.0 3.43 3.43
Pantothenic acid (mg) 0.425 0.0 0.0 0.0 0.425 0.425
Vitamin B-6 (mg) 0.17 0.0 0.0 0.0 0.17 0.17
Folate (mcg) 96.39 0.0 0.0 0.0 96.39 96.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.1 0.0 0.0 0.0 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.002 n/a n/a 0.002 0.002
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.001 n/a n/a 0.001 0.001
Glutamic acid (g) n/a 0.002 n/a n/a 0.002 0.002
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.001 n/a n/a 0.001 0.001
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 0.0 0.057 0.057
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.001 0.0 0.0 0.114 0.114
Polyunsaturated (g) 0.709 0.001 0.0 0.0 0.71 0.71