Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
276.48g 		sugar
100.0g 		cornstarch
8.0g 		lemon juice
15.25g 		kirsch
13.9g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.0 0.02 0.06 0.0 3.92 3.92
Total Fat (g) 1.35 0.0 0.0 0.0 0.0 1.36 1.36
Carbohydrates (g) 26.57 99.98 7.3 1.32 0.0 135.17 135.17
Ash (g) 1.02 0.0 0.01 0.04 n/a 1.07 1.07
Calories (kcal) 118.886 387.0 30.48 3.813 32.109 572.288 572.288
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 6.39 n/a n/a n/a n/a 6.39 6.39
Fructose (g) 6.64 n/a n/a n/a n/a 6.64 6.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 4.6 4.6
Water (g) 243.72 0.03 0.67 13.84 9.26 267.51 267.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.49 99.91 0.0 0.37 0.0 113.77 113.77
Galactose (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 14.7 0.0 0.1 0.1 0.0 14.8 14.8
Calcium (mg) 80.179 1.0 0.16 1.068 0.0 82.407 82.407
Iron (mg) 1.71 0.01 0.04 0.0 0.01 1.77 1.77
Magnesium (mg) 55.296 0.0 0.24 0.915 0.0 56.451 56.451
Phosphorus (mg) 60.826 0.0 1.04 0.915 0.556 63.337 63.337
Potassium (mg) 447.898 2.0 0.24 18.91 0.278 469.326 469.326
Sodium (mg) 2.765 0.0 0.72 0.153 0.139 3.776 3.776
Zinc (mg) 1.47 0.0 0.0 0.01 0.01 1.48 1.48
Copper (mg) 0.47 0.0 0.004 0.005 0.003 0.481 0.481
Manganese (mg) 1.797 0.0 0.004 0.002 n/a 1.803 1.803
Selenium (mcg) 1.1 0.6 0.2 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 591.667 0.0 0.0 3.05 n/a 594.717 594.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.413 0.0 0.0 0.153 0.0 30.565 30.565
Beta Carotene (mcg) 353.894 0.0 0.0 0.458 0.0 354.352 354.352
Vitamin E (mg) 3.23 0.0 0.0 0.02 0.0 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.246 0.0 0.0 1.373 0.0 327.619 327.619
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 3.7 n/a 0.0 n/a n/a 3.7 3.7
Tocopherol, delta (mg) 2.49 n/a 0.0 n/a n/a 2.49 2.49
Vitamin C (mg) 58.1 0.0 0.0 7.0 0.0 65.1 65.1
Thiamin (mg) 0.055 0.0 0.0 0.005 0.001 0.061 0.061
Riboflavin (mg) 0.083 0.02 0.0 0.002 0.0 0.104 0.104
Niacin (mg) 1.797 0.0 0.0 0.015 0.001 1.814 1.814
Pantothenic acid (mg) 0.774 0.0 0.0 0.015 n/a 0.789 0.789
Vitamin B-6 (mg) 0.083 0.0 0.0 0.008 0.0 0.091 0.091
Folate (mcg) 69.12 0.0 0.0 1.983 0.0 71.103 71.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.5 0.0 0.0 0.8 0.0 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Lysine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Glycine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Serine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.001 0.0 0.0 0.028 0.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.0 0.002 0.0 0.0 0.14 0.14
Polyunsaturated (g) 0.774 0.0 0.002 0.0 0.0 0.777 0.777