Receta Blackberry Sauce Master Chefs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Water Juice of one lemon
16 x Blackberries, whole Almonds, sliced, toasted (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
95.26g 		blackberries
204.12g 		sugar
37.5g 		whipping cream
15.0g 		blackberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 2.84 0.0 0.31 n/a 4.47 17.88
Total Fat (g) 0.47 1.0 0.0 5.55 n/a 7.02 28.08
Carbohydrates (g) 9.15 19.62 37.49 0.42 n/a 66.68 266.72
Ash (g) 0.35 0.76 0.0 0.07 n/a 1.18 4.72
Calories (kcal) 40.96 87.772 145.125 51.75 n/a 325.607 1302.428
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.14 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 2.2 4.72 n/a n/a n/a 6.92 27.68
Fructose (g) 2.29 4.9 n/a n/a n/a 7.19 28.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.14 n/a n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.97 179.93 0.01 8.66 n/a 272.57 1090.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.65 9.96 37.47 0.02 n/a 52.09 208.36
Galactose (g) 0.03 0.06 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 5.0 10.8 0.0 0.0 n/a 15.9 63.6
Calcium (mg) 27.624 59.195 0.375 9.75 n/a 96.944 387.776
Iron (mg) 0.59 1.27 0.0 0.0 n/a 1.86 7.44
Magnesium (mg) 19.051 40.824 0.0 1.05 n/a 60.925 243.7
Phosphorus (mg) 20.956 44.906 0.0 9.3 n/a 75.163 300.652
Potassium (mg) 154.315 330.674 0.75 11.25 n/a 496.989 1987.956
Sodium (mg) 0.953 2.041 0.0 5.7 n/a 8.694 34.776
Zinc (mg) 0.5 1.08 0.0 0.03 n/a 1.62 6.48
Copper (mg) 0.162 0.347 0.0 0.002 n/a 0.51 2.04
Manganese (mg) 0.619 1.327 0.0 0.0 n/a 1.946 7.784
Selenium (mcg) 0.4 0.8 0.2 0.1 n/a 1.5 6.0
Vitamin A, IU (IU) 203.848 436.817 0.0 220.5 n/a 861.165 3444.66
Retinol (mcg) 0.0 0.0 0.0 60.75 n/a 60.75 243.0
Vitamin A, RAE (mcg_RAE) 10.478 22.453 0.0 61.65 n/a 94.581 378.324
Beta Carotene (mcg) 121.928 261.274 0.0 10.8 n/a 394.001 1576.004
Vitamin E (mg) 1.11 2.39 0.0 0.16 n/a 3.66 14.64
Vitamin D (IU) n/a n/a n/a 7.8 n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 112.402 240.862 0.0 0.0 n/a 353.264 1413.056
Tocopherol, beta (mg) 0.04 0.08 n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 1.28 2.74 n/a n/a n/a 4.01 16.04
Tocopherol, delta (mg) 0.86 1.84 n/a n/a n/a 2.69 10.76
Vitamin C (mg) 20.0 42.9 0.0 0.1 n/a 63.0 252.0
Thiamin (mg) 0.019 0.041 0.0 0.003 n/a 0.063 0.252
Riboflavin (mg) 0.029 0.061 0.008 0.017 n/a 0.114 0.456
Niacin (mg) 0.619 1.327 0.0 0.006 n/a 1.952 7.808
Pantothenic acid (mg) 0.267 0.572 0.0 0.039 n/a 0.877 3.508
Vitamin B-6 (mg) 0.029 0.061 0.0 0.005 n/a 0.094 0.376
Folate (mcg) 23.814 51.03 0.0 0.6 n/a 75.444 301.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Choline (mg) 8.1 17.4 0.0 2.5 n/a 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 n/a 0.005 0.02
Threonine (g) n/a n/a n/a 0.014 n/a 0.014 0.056
Isoleucine (g) n/a n/a n/a 0.018 n/a 0.018 0.072
Leucine (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Lysine (g) n/a n/a n/a 0.024 n/a 0.024 0.096
Methionine (g) n/a n/a n/a 0.008 n/a 0.008 0.032
Cystine (g) n/a n/a n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.015 n/a 0.015 0.06
Tyrosine (g) n/a n/a n/a 0.015 n/a 0.015 0.06
Valine (g) n/a n/a n/a 0.021 n/a 0.021 0.084
Arginine (g) n/a n/a n/a 0.011 n/a 0.011 0.044
Histidine (g) n/a n/a n/a 0.009 n/a 0.009 0.036
Alanine (g) n/a n/a n/a 0.011 n/a 0.011 0.044
Aspartic acid (g) n/a n/a n/a 0.024 n/a 0.024 0.096
Glutamic acid (g) n/a n/a n/a 0.065 n/a 0.065 0.26
Glycine (g) n/a n/a n/a 0.006 n/a 0.006 0.024
Proline (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Serine (g) n/a n/a n/a 0.017 n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 20.55 n/a 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.02 0.0 3.455 n/a 3.484 13.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.102 0.0 1.604 n/a 1.753 7.012
Polyunsaturated (g) 0.267 0.572 0.0 0.206 n/a 1.044 4.176