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Receta Blackberry smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 -3 spoon of light agave nectar (optional) (you can use honey)
2-3 mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		blackberry
100.67g 		yogurt
81.67g 		yogurt
81.67g 		ice
39.5g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 2.83 2.83 0.0 n/a 6.86 20.58
Total Fat (g) 0.43 2.65 2.65 0.0 n/a 5.74 17.22
Carbohydrates (g) 15.77 3.81 3.81 0.0 n/a 23.39 70.17
Ash (g) 0.51 0.59 0.59 0.04 n/a 1.73 5.19
Calories (kcal) 64.427 49.817 49.817 0.0 n/a 164.06 492.18
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.76 71.79 71.79 39.46 n/a 265.79 797.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.74 3.81 3.81 0.0 n/a 18.35 55.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 n/a 5.0 15.0
Calcium (mg) 29.193 98.817 98.817 1.185 n/a 228.012 684.036
Iron (mg) 0.81 0.04 0.04 0.0 n/a 0.89 2.67
Magnesium (mg) 22.147 9.8 9.8 0.395 n/a 42.142 126.426
Phosphorus (mg) 30.2 77.583 77.583 0.0 n/a 185.367 556.101
Potassium (mg) 140.933 126.583 126.583 0.0 n/a 394.1 1182.3
Sodium (mg) 1.007 37.567 37.567 1.58 n/a 77.72 233.16
Zinc (mg) 0.25 0.48 0.48 0.0 n/a 1.22 3.66
Copper (mg) 0.121 0.008 0.008 0.004 n/a 0.141 0.423
Manganese (mg) 1.228 0.0 0.0 0.0 n/a 1.228 3.684
Selenium (mcg) 0.4 1.8 1.8 0.0 n/a 4.0 12.0
Vitamin A, IU (IU) 114.76 80.85 80.85 0.0 n/a 276.46 829.38
Retinol (mcg) 0.0 22.05 22.05 0.0 n/a 44.1 132.3
Vitamin A, RAE (mcg_RAE) 6.04 22.05 22.05 0.0 n/a 50.14 150.42
Beta Carotene (mcg) 68.453 4.083 4.083 0.0 n/a 76.62 229.86
Vitamin E (mg) 1.18 0.05 0.05 0.0 n/a 1.28 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 118.787 0.0 0.0 0.0 n/a 118.787 356.361
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.4 0.4 0.0 n/a 3.9 11.7
Thiamin (mg) 0.03 0.025 0.025 0.0 n/a 0.079 0.237
Riboflavin (mg) 0.05 0.114 0.114 0.0 n/a 0.279 0.837
Niacin (mg) 1.218 0.065 0.065 0.0 n/a 1.349 4.047
Pantothenic acid (mg) 0.151 0.319 0.319 0.0 n/a 0.788 2.364
Vitamin B-6 (mg) 0.06 0.025 0.025 0.0 n/a 0.109 0.327
Folate (mcg) 34.227 5.717 5.717 0.0 n/a 45.66 136.98
Vitamin B-12 (mcg) 0.0 0.3 0.3 0.0 n/a 0.6 1.8
Choline (mg) 8.6 12.4 12.4 0.0 n/a 33.4 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.016 0.016 n/a n/a 0.033 0.099
Threonine (g) n/a 0.114 0.114 n/a n/a 0.229 0.687
Isoleucine (g) n/a 0.155 0.155 n/a n/a 0.31 0.93
Leucine (g) n/a 0.286 0.286 n/a n/a 0.572 1.716
Lysine (g) n/a 0.253 0.253 n/a n/a 0.506 1.518
Methionine (g) n/a 0.082 0.082 n/a n/a 0.163 0.489
Cystine (g) n/a 0.025 0.025 n/a n/a 0.049 0.147
Phenylalanine (g) n/a 0.155 0.155 n/a n/a 0.31 0.93
Tyrosine (g) n/a 0.147 0.147 n/a n/a 0.294 0.882
Valine (g) n/a 0.237 0.237 n/a n/a 0.474 1.422
Arginine (g) n/a 0.082 0.082 n/a n/a 0.163 0.489
Histidine (g) n/a 0.074 0.074 n/a n/a 0.147 0.441
Alanine (g) n/a 0.123 0.123 n/a n/a 0.245 0.735
Aspartic acid (g) n/a 0.229 0.229 n/a n/a 0.457 1.371
Glutamic acid (g) n/a 0.555 0.555 n/a n/a 1.111 3.333
Glycine (g) n/a 0.065 0.065 n/a n/a 0.131 0.393
Proline (g) n/a 0.335 0.335 n/a n/a 0.67 2.01
Serine (g) n/a 0.18 0.18 n/a n/a 0.359 1.077
Cholesterol (mg) 0.0 10.617 10.617 0.0 n/a 21.233 63.699
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.715 1.715 0.0 n/a 3.45 10.35
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.727 0.727 0.0 n/a 1.494 4.482
Polyunsaturated (g) 0.252 0.074 0.074 0.0 n/a 0.399 1.197