Receta Blackberry Soda Cracker Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		cream of tartar
0.09g 		vanilla extract
0.53g 		sugar
25.0g 		saltine crackers
12.0g 		pecans
3.61g 		whipping cream
28.35g 		sugar
8.33g 		vanilla extract
0.53g 		blackberries
34.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.31 0.33 0.58 0.0 0.0 0.48 2.7 21.6
Total Fat (g) n/a 0.0 0.0 0.0 1.62 2.6 10.49 0.0 0.0 0.17 14.88 119.04
Carbohydrates (g) n/a 0.06 0.07 25.0 8.36 0.5 0.79 8.33 0.07 3.32 46.49 371.92
Ash (g) n/a 0.03 0.0 0.0 n/a 0.05 0.13 0.0 0.0 0.13 0.35 2.8
Calories (kcal) n/a 0.242 1.512 96.75 52.56 24.949 97.808 32.252 1.512 14.861 322.445 2579.56
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.02 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.8 6.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.83 0.83 6.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 3.2
Water (g) n/a 0.0 0.28 0.01 0.27 0.13 16.36 0.0 0.28 30.46 47.78 382.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 24.98 0.07 0.14 0.03 8.33 0.07 1.69 35.36 282.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 1.8 2.9 23.2
Calcium (mg) n/a 0.008 0.058 0.25 2.76 2.527 18.428 0.083 0.058 10.022 34.194 273.552
Iron (mg) n/a 0.0 0.0 0.0 0.48 0.09 0.01 0.0 0.0 0.21 0.8 6.4
Magnesium (mg) n/a 0.002 0.063 0.0 7.8 4.369 1.985 0.0 0.063 6.912 21.193 169.544
Phosphorus (mg) n/a 0.005 0.032 0.0 23.04 10.001 17.577 0.0 0.032 7.603 58.289 466.312
Potassium (mg) n/a 15.469 0.777 0.5 25.68 14.804 21.263 0.167 0.777 55.987 135.423 1083.384
Sodium (mg) n/a 0.049 0.047 0.0 124.32 0.0 10.773 0.0 0.047 0.346 135.582 1084.656
Zinc (mg) n/a 0.0 0.0 0.0 0.18 0.16 0.07 0.0 0.0 0.18 0.59 4.72
Copper (mg) n/a 0.0 0.0 0.0 0.029 0.043 0.003 0.0 0.0 0.059 0.135 1.08
Manganese (mg) n/a 0.0 0.001 0.0 n/a 0.162 0.0 0.0 0.001 0.225 0.39 3.12
Selenium (mcg) n/a 0.0 0.0 0.2 5.5 0.1 0.1 0.1 0.0 0.1 6.1 48.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 2.022 416.745 0.0 0.0 73.958 492.725 3941.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 114.818 0.0 0.0 0.0 114.818 918.544
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.108 116.519 0.0 0.0 3.802 120.428 963.424
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.24 1.047 20.412 0.0 0.0 44.237 65.936 527.488
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 0.05 0.3 0.0 0.0 0.4 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.742 n/a n/a n/a 14.742 117.936
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 10.08 0.614 0.0 0.0 0.0 40.781 51.475 411.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.88 n/a n/a n/a 0.46 1.35 10.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.31 0.33 2.64
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.3 7.5 60.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.058 0.024 0.006 0.0 0.0 0.007 0.094 0.752
Riboflavin (mg) n/a 0.0 0.001 0.005 0.038 0.005 0.031 0.002 0.001 0.01 0.092 0.736
Niacin (mg) n/a 0.0 0.002 0.0 0.614 0.042 0.011 0.0 0.002 0.225 0.897 7.176
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.031 0.074 0.0 0.0 0.097 0.202 1.616
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.017 0.008 0.009 0.0 0.0 0.01 0.044 0.352
Folate (mcg) n/a 0.0 0.0 0.0 9.84 0.794 1.134 0.0 0.0 8.64 20.408 163.264
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Choline (mg) n/a 0.0 n/a 0.0 2.0 1.5 4.8 0.0 n/a 2.9 11.2 89.6
Folic acid (mcg) n/a 0.0 0.0 0.0 7.08 0.0 0.0 0.0 0.0 0.0 7.08 56.64
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 0.009 n/a n/a n/a 0.012 0.096
Threonine (g) n/a n/a n/a n/a n/a 0.011 0.026 n/a n/a n/a 0.037 0.296
Isoleucine (g) n/a n/a n/a n/a n/a 0.012 0.034 n/a n/a n/a 0.046 0.368
Leucine (g) n/a n/a n/a n/a n/a 0.022 0.057 n/a n/a n/a 0.078 0.624
Lysine (g) n/a n/a n/a n/a n/a 0.01 0.045 n/a n/a n/a 0.056 0.448
Methionine (g) n/a n/a n/a n/a n/a 0.006 0.014 n/a n/a n/a 0.021 0.168
Cystine (g) n/a n/a n/a n/a n/a 0.005 0.006 n/a n/a n/a 0.011 0.088
Phenylalanine (g) n/a n/a n/a n/a n/a 0.016 0.028 n/a n/a n/a 0.044 0.352
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.028 n/a n/a n/a 0.036 0.288
Valine (g) n/a n/a n/a n/a n/a 0.015 0.04 n/a n/a n/a 0.054 0.432
Arginine (g) n/a n/a n/a n/a n/a 0.043 0.02 n/a n/a n/a 0.062 0.496
Histidine (g) n/a n/a n/a n/a n/a 0.009 0.017 n/a n/a n/a 0.026 0.208
Alanine (g) n/a n/a n/a n/a n/a 0.014 0.02 n/a n/a n/a 0.034 0.272
Aspartic acid (g) n/a n/a n/a n/a n/a 0.034 0.045 n/a n/a n/a 0.079 0.632
Glutamic acid (g) n/a n/a n/a n/a n/a 0.066 0.122 n/a n/a n/a 0.188 1.504
Glycine (g) n/a n/a n/a n/a n/a 0.016 0.011 n/a n/a n/a 0.028 0.224
Proline (g) n/a n/a n/a n/a n/a 0.013 0.057 n/a n/a n/a 0.07 0.56
Serine (g) n/a n/a n/a n/a n/a 0.017 0.031 n/a n/a n/a 0.048 0.384
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 38.84 0.0 0.0 0.0 38.84 310.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.402 0.223 6.529 0.0 0.0 0.003 7.158 57.264
Phytosterols (mg) n/a n/a n/a n/a n/a 3.683 n/a n/a n/a n/a 3.683 29.464
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.87 1.473 3.031 0.0 0.0 0.017 5.391 43.128
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.239 0.78 0.388 0.0 0.0 0.097 1.504 12.032