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Receta Blackberry Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Sugar plus extra for souffle ish(es)
2 Tbsp. Chambord or possibly framboise
5 x Egg whites, at room temperat re
1/4 tsp Cream of tartar Salt, healthy pinch Confectioner's sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
30.72g 		orange zest
0.5g 		cornstarch
2.67g 		lemon juice
6.36g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.01 0.01 0.02 n/a 0.47 2.82
Total Fat (g) 0.15 0.0 0.0 0.0 n/a 0.15 0.9
Carbohydrates (g) 2.95 0.08 2.43 0.55 n/a 6.01 36.06
Ash (g) 0.11 n/a 0.0 0.02 n/a 0.13 0.78
Calories (kcal) 13.21 0.235 10.16 1.589 n/a 25.193 151.158
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.71 4.26
Fructose (g) 0.74 n/a n/a n/a n/a 0.74 4.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.08 0.41 0.22 5.77 n/a 33.48 200.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.5 0.02 0.0 0.15 n/a 1.67 10.02
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.6 0.1 0.0 0.0 n/a 1.7 10.2
Calcium (mg) 8.909 0.67 0.053 0.445 n/a 10.077 60.462
Iron (mg) 0.19 0.0 0.01 0.0 n/a 0.21 1.26
Magnesium (mg) 6.144 0.075 0.08 0.381 n/a 6.68 40.08
Phosphorus (mg) 6.758 0.06 0.347 0.381 n/a 7.546 45.276
Potassium (mg) 49.766 0.8 0.08 7.88 n/a 58.527 351.162
Sodium (mg) 0.307 0.03 0.24 0.064 n/a 0.641 3.846
Zinc (mg) 0.16 0.0 0.0 0.0 n/a 0.17 1.02
Copper (mg) 0.052 0.0 0.001 0.002 n/a 0.056 0.336
Manganese (mg) 0.2 n/a 0.001 0.001 n/a 0.202 1.212
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 65.741 n/a 0.0 1.271 n/a 67.012 402.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.379 0.015 0.0 0.064 n/a 3.458 20.748
Beta Carotene (mcg) 39.322 0.035 0.0 0.191 n/a 39.547 237.282
Vitamin E (mg) 0.36 0.0 0.0 0.01 n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.25 0.09 0.0 0.572 n/a 36.912 221.472
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.41 n/a 0.0 n/a n/a 0.41 2.46
Tocopherol, delta (mg) 0.28 n/a 0.0 n/a n/a 0.28 1.68
Vitamin C (mg) 6.5 0.6 0.0 2.9 n/a 10.0 60.0
Thiamin (mg) 0.006 0.0 0.0 0.002 n/a 0.008 0.048
Riboflavin (mg) 0.009 0.0 0.0 0.001 n/a 0.01 0.06
Niacin (mg) 0.2 0.002 0.0 0.006 n/a 0.208 1.248
Pantothenic acid (mg) 0.086 n/a 0.0 0.006 n/a 0.092 0.552
Vitamin B-6 (mg) 0.009 0.001 0.0 0.003 n/a 0.013 0.078
Folate (mcg) 7.68 0.065 0.0 0.826 n/a 8.571 51.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.6 0.0 0.0 0.3 n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Aspartic acid (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Glutamic acid (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.001 n/a n/a 0.001 0.006
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 n/a 0.004 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.001 0.0 n/a 0.016 0.096
Polyunsaturated (g) 0.086 0.0 0.001 0.0 n/a 0.087 0.522