Receta Blackberry Spinach Salad With Baked Crusted Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	feta cheese 75.0g	garlic 1.31g	dill weed 0.03g	flour 15.0g	eggs 49.28g	bread crumbs 13.5g	garlic 1.31g	vinegar 40.0g	honey 3.53g	olive oil 36.0g	pepper 1.05g	spinach 102.06g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.08	0.0	2.06	6.2	1.8	0.08	0.0	0.01	0.0	0.11	2.92	0.26	24.19	48.38
Total Fat (g)	15.96	0.01	0.0	0.28	4.9	0.72	0.01	0.0	0.0	36.0	0.03	0.4	0.03	58.33	116.66
Carbohydrates (g)	3.07	0.43	0.0	10.89	0.38	9.72	0.43	0.37	2.91	0.0	0.68	3.7	1.06	33.64	67.28
Ash (g)	3.9	0.02	0.0	0.24	0.42	0.39	0.02	n/a	0.01	0.0	0.05	1.76	0.12	6.92	13.84
Calories (kcal)	198.0	1.944	0.011	50.85	70.47	53.325	1.944	8.4	10.731	318.24	2.678	23.474	4.608	744.676	1489.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	16.1
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.03	n/a	n/a	0.07	n/a	0.16	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.1	0.25	n/a	n/a	1.26	n/a	n/a	0.11	n/a	1.72	3.44
Fructose (g)	n/a	n/a	n/a	n/a	0.05	0.33	n/a	n/a	1.45	n/a	n/a	0.15	n/a	1.98	3.96
Lactose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.1
Maltose (g)	n/a	n/a	n/a	n/a	0.05	0.26	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.36	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.42	0.76	0.02	1.54	37.37	0.88	0.76	37.52	0.6	0.0	0.11	93.28	12.94	227.22	454.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.07	0.01	n/a	0.06	0.38	0.84	0.01	0.16	2.9	0.0	0.01	0.43	0.34	8.2	16.4
Galactose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.11	n/a	n/a	0.1	n/a	0.27	0.54
Dietary Fiber (g)	0.0	0.0	0.0	1.8	0.0	0.6	0.0	0.0	0.0	0.0	0.3	2.2	0.4	5.4	10.8
Calcium (mg)	369.75	2.362	0.055	5.1	26.118	24.705	2.362	2.8	0.212	0.36	4.589	101.039	10.368	549.82	1099.64
Iron (mg)	0.49	0.02	0.0	0.58	0.9	0.65	0.02	0.08	0.01	0.2	0.3	2.77	0.21	6.25	12.5
Magnesium (mg)	14.25	0.326	0.015	20.7	5.914	5.805	0.326	2.0	0.071	0.0	2.037	80.627	2.88	134.951	269.902
Phosphorus (mg)	252.75	1.997	0.018	51.9	94.125	22.275	1.997	3.2	0.141	0.0	1.817	50.009	5.328	485.556	971.112
Potassium (mg)	46.5	5.233	0.196	60.75	66.035	26.46	5.233	29.2	1.836	0.36	13.22	569.495	39.744	864.261	1728.522
Sodium (mg)	837.0	0.222	0.016	0.75	68.992	98.82	0.222	2.0	0.141	0.72	0.462	80.627	2.304	1092.276	2184.552
Zinc (mg)	2.16	0.02	0.0	0.44	0.55	0.2	0.02	0.02	0.01	0.0	0.01	0.54	0.06	4.01	8.02
Copper (mg)	0.023	0.004	0.0	0.057	0.049	0.035	0.004	0.004	0.001	0.0	0.012	0.133	0.012	0.333	0.666
Manganese (mg)	0.023	0.022	0.0	0.57	0.02	0.124	0.022	n/a	0.003	0.0	0.059	0.919	0.023	1.784	3.568
Selenium (mcg)	11.3	0.2	n/a	10.6	15.6	3.4	0.2	0.0	0.0	0.0	0.0	1.0	0.1	42.5	85.0
Vitamin A, IU (IU)	316.5	0.117	2.049	1.35	239.994	0.0	0.117	n/a	0.0	0.0	3.14	9570.166	143.568	10277.001	20554.002
Retinol (mcg)	93.75	0.0	0.0	0.0	68.499	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	162.249	324.498
Vitamin A, RAE (mcg_RAE)	93.75	0.0	0.102	0.0	68.992	0.0	0.0	0.0	0.0	0.0	0.158	478.661	7.2	648.863	1297.726
Beta Carotene (mcg)	2.25	0.065	n/a	0.75	4.928	0.0	0.065	0.0	0.0	0.0	1.638	5741.896	86.112	5837.704	11675.408
Vitamin E (mg)	0.14	0.0	n/a	0.12	0.48	0.01	0.0	0.0	0.0	5.17	0.01	2.07	0.08	8.07	16.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	0.0	0.209	n/a	33.0	163.117	0.0	0.209	0.0	0.0	0.0	2.153	12449.279	163.728	12811.694	25623.388
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.04	0.0	0.0	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.25	0.1	n/a	n/a	n/a	0.3	0.05	0.18	n/a	0.88	1.76
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.04	0.08
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.2	28.7	2.7	32.5	65.0
Thiamin (mg)	0.113	0.003	0.0	0.068	0.034	0.131	0.003	0.0	0.0	0.0	0.001	0.082	0.009	0.442	0.884
Riboflavin (mg)	0.63	0.001	0.0	0.033	0.237	0.054	0.001	0.0	0.001	0.0	0.003	0.194	0.012	1.166	2.332
Niacin (mg)	0.743	0.009	0.0	0.956	0.034	0.895	0.009	0.0	0.004	0.0	0.012	0.735	0.076	3.474	6.948
Pantothenic acid (mg)	0.728	0.008	0.0	0.152	0.71	0.074	0.008	n/a	0.002	0.0	n/a	0.071	0.012	1.764	3.528
Vitamin B-6 (mg)	0.315	0.016	0.0	0.051	0.069	0.016	0.016	0.0	0.001	0.0	0.004	0.204	0.009	0.701	1.402
Folate (mcg)	24.0	0.039	0.04	6.6	23.162	14.445	0.039	0.0	0.071	0.0	0.105	197.996	9.216	275.713	551.426
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.64	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.95	3.9
Choline (mg)	11.6	0.3	n/a	4.7	123.7	2.0	0.3	0.0	0.1	0.1	0.1	18.4	0.8	162.0	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	22.14
Tryptophan (g)	0.15	0.001	0.0	0.032	0.084	0.022	0.001	n/a	0.0	0.0	n/a	0.041	0.003	0.332	0.664
Threonine (g)	0.48	0.002	0.0	0.06	0.276	0.058	0.002	n/a	0.0	0.0	n/a	0.122	0.01	1.011	2.022
Isoleucine (g)	0.6	0.003	0.0	0.077	0.33	0.073	0.003	n/a	0.0	0.0	n/a	0.153	0.012	1.25	2.5
Leucine (g)	1.05	0.004	0.0	0.14	0.537	0.13	0.004	n/a	0.0	0.0	n/a	0.225	0.016	2.105	4.21
Lysine (g)	0.915	0.004	0.0	0.057	0.448	0.058	0.004	n/a	0.0	0.0	n/a	0.174	0.013	1.672	3.344
Methionine (g)	0.278	0.001	0.0	0.032	0.187	0.031	0.001	n/a	0.0	0.0	n/a	0.051	0.003	0.583	1.166
Cystine (g)	0.06	0.001	0.0	0.048	0.133	0.038	0.001	n/a	0.0	0.0	n/a	0.041	n/a	0.322	0.644
Phenylalanine (g)	0.51	0.002	0.0	0.098	0.335	0.089	0.002	n/a	0.0	0.0	n/a	0.133	0.009	1.178	2.356
Tyrosine (g)	0.503	0.001	0.0	0.06	0.246	0.054	0.001	n/a	0.0	0.0	n/a	0.112	0.007	0.985	1.97
Valine (g)	0.803	0.004	0.0	0.093	0.424	0.081	0.004	n/a	0.0	0.0	n/a	0.163	0.012	1.583	3.166
Arginine (g)	0.353	0.008	0.0	0.096	0.404	0.074	0.008	n/a	0.0	0.0	n/a	0.163	0.019	1.126	2.252
Histidine (g)	0.3	0.001	0.0	0.048	0.153	0.041	0.001	n/a	0.0	0.0	n/a	0.061	0.004	0.61	1.22
Alanine (g)	0.48	0.002	0.0	0.074	0.365	0.065	0.002	n/a	0.0	0.0	n/a	0.143	0.012	1.141	2.282
Aspartic acid (g)	0.585	0.006	0.0	0.105	0.655	0.104	0.006	n/a	0.001	0.0	n/a	0.245	0.024	1.733	3.466
Glutamic acid (g)	1.815	0.011	0.0	0.65	0.828	0.556	0.011	n/a	0.001	0.0	n/a	0.347	0.055	4.272	8.544
Glycine (g)	0.075	0.003	0.0	0.083	0.212	0.066	0.003	n/a	0.0	0.0	n/a	0.133	0.013	0.587	1.174
Proline (g)	1.035	0.001	0.0	0.213	0.251	0.185	0.001	n/a	0.003	0.0	n/a	0.112	0.017	1.82	3.64
Serine (g)	0.878	0.002	0.0	0.098	0.478	0.089	0.002	n/a	0.0	0.0	n/a	0.102	0.012	1.661	3.322
Cholesterol (mg)	66.75	0.0	0.0	0.0	208.454	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	275.204	550.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.213	0.001	0.0	0.048	1.528	0.162	0.001	0.0	0.0	4.972	0.01	0.061	0.004	18.0	36.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.08	n/a	n/a	n/a	79.56	0.966	9.185	n/a	90.791	181.582
Monounsaturated Fat (g)	3.465	0.0	0.0	0.035	1.878	0.138	0.0	0.0	0.0	26.266	0.011	0.01	0.004	31.806	63.612
Polyunsaturated (g)	0.443	0.003	0.0	0.117	0.67	0.278	0.003	0.0	0.0	3.787	0.012	0.174	0.01	5.497	10.994