Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Part-skim farmer's cheese
2 Tbsp. Ons, fresh or possibly frzn Blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		feta cheese
75.0g 		garlic
1.31g 		dill weed
0.03g 		flour
15.0g 		eggs
49.28g 		bread crumbs
13.5g 		garlic
1.31g 		vinegar
40.0g 		honey
3.53g 		olive oil
36.0g 		pepper
1.05g 		spinach
102.06g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.08 0.0 2.06 6.2 1.8 0.08 0.0 0.01 0.0 0.11 2.92 0.26 24.19 48.38
Total Fat (g) 15.96 0.01 0.0 0.28 4.9 0.72 0.01 0.0 0.0 36.0 0.03 0.4 0.03 58.33 116.66
Carbohydrates (g) 3.07 0.43 0.0 10.89 0.38 9.72 0.43 0.37 2.91 0.0 0.68 3.7 1.06 33.64 67.28
Ash (g) 3.9 0.02 0.0 0.24 0.42 0.39 0.02 n/a 0.01 0.0 0.05 1.76 0.12 6.92 13.84
Calories (kcal) 198.0 1.944 0.011 50.85 70.47 53.325 1.944 8.4 10.731 318.24 2.678 23.474 4.608 744.676 1489.352
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a 8.05 16.1
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.03 n/a n/a 0.07 n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.25 n/a n/a 1.26 n/a n/a 0.11 n/a 1.72 3.44
Fructose (g) n/a n/a n/a n/a 0.05 0.33 n/a n/a 1.45 n/a n/a 0.15 n/a 1.98 3.96
Lactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.1
Maltose (g) n/a n/a n/a n/a 0.05 0.26 n/a n/a 0.05 n/a n/a 0.0 n/a 0.36 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.42 0.76 0.02 1.54 37.37 0.88 0.76 37.52 0.6 0.0 0.11 93.28 12.94 227.22 454.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 0.01 n/a 0.06 0.38 0.84 0.01 0.16 2.9 0.0 0.01 0.43 0.34 8.2 16.4
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.11 n/a n/a 0.1 n/a 0.27 0.54
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.6 0.0 0.0 0.0 0.0 0.3 2.2 0.4 5.4 10.8
Calcium (mg) 369.75 2.362 0.055 5.1 26.118 24.705 2.362 2.8 0.212 0.36 4.589 101.039 10.368 549.82 1099.64
Iron (mg) 0.49 0.02 0.0 0.58 0.9 0.65 0.02 0.08 0.01 0.2 0.3 2.77 0.21 6.25 12.5
Magnesium (mg) 14.25 0.326 0.015 20.7 5.914 5.805 0.326 2.0 0.071 0.0 2.037 80.627 2.88 134.951 269.902
Phosphorus (mg) 252.75 1.997 0.018 51.9 94.125 22.275 1.997 3.2 0.141 0.0 1.817 50.009 5.328 485.556 971.112
Potassium (mg) 46.5 5.233 0.196 60.75 66.035 26.46 5.233 29.2 1.836 0.36 13.22 569.495 39.744 864.261 1728.522
Sodium (mg) 837.0 0.222 0.016 0.75 68.992 98.82 0.222 2.0 0.141 0.72 0.462 80.627 2.304 1092.276 2184.552
Zinc (mg) 2.16 0.02 0.0 0.44 0.55 0.2 0.02 0.02 0.01 0.0 0.01 0.54 0.06 4.01 8.02
Copper (mg) 0.023 0.004 0.0 0.057 0.049 0.035 0.004 0.004 0.001 0.0 0.012 0.133 0.012 0.333 0.666
Manganese (mg) 0.023 0.022 0.0 0.57 0.02 0.124 0.022 n/a 0.003 0.0 0.059 0.919 0.023 1.784 3.568
Selenium (mcg) 11.3 0.2 n/a 10.6 15.6 3.4 0.2 0.0 0.0 0.0 0.0 1.0 0.1 42.5 85.0
Vitamin A, IU (IU) 316.5 0.117 2.049 1.35 239.994 0.0 0.117 n/a 0.0 0.0 3.14 9570.166 143.568 10277.001 20554.002
Retinol (mcg) 93.75 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.249 324.498
Vitamin A, RAE (mcg_RAE) 93.75 0.0 0.102 0.0 68.992 0.0 0.0 0.0 0.0 0.0 0.158 478.661 7.2 648.863 1297.726
Beta Carotene (mcg) 2.25 0.065 n/a 0.75 4.928 0.0 0.065 0.0 0.0 0.0 1.638 5741.896 86.112 5837.704 11675.408
Vitamin E (mg) 0.14 0.0 n/a 0.12 0.48 0.01 0.0 0.0 0.0 5.17 0.01 2.07 0.08 8.07 16.14
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 33.0 163.117 0.0 0.209 0.0 0.0 0.0 2.153 12449.279 163.728 12811.694 25623.388
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.04 0.0 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.25 0.1 n/a n/a n/a 0.3 0.05 0.18 n/a 0.88 1.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 28.7 2.7 32.5 65.0
Thiamin (mg) 0.113 0.003 0.0 0.068 0.034 0.131 0.003 0.0 0.0 0.0 0.001 0.082 0.009 0.442 0.884
Riboflavin (mg) 0.63 0.001 0.0 0.033 0.237 0.054 0.001 0.0 0.001 0.0 0.003 0.194 0.012 1.166 2.332
Niacin (mg) 0.743 0.009 0.0 0.956 0.034 0.895 0.009 0.0 0.004 0.0 0.012 0.735 0.076 3.474 6.948
Pantothenic acid (mg) 0.728 0.008 0.0 0.152 0.71 0.074 0.008 n/a 0.002 0.0 n/a 0.071 0.012 1.764 3.528
Vitamin B-6 (mg) 0.315 0.016 0.0 0.051 0.069 0.016 0.016 0.0 0.001 0.0 0.004 0.204 0.009 0.701 1.402
Folate (mcg) 24.0 0.039 0.04 6.6 23.162 14.445 0.039 0.0 0.071 0.0 0.105 197.996 9.216 275.713 551.426
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.64 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 3.9
Choline (mg) 11.6 0.3 n/a 4.7 123.7 2.0 0.3 0.0 0.1 0.1 0.1 18.4 0.8 162.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.15 0.001 0.0 0.032 0.084 0.022 0.001 n/a 0.0 0.0 n/a 0.041 0.003 0.332 0.664
Threonine (g) 0.48 0.002 0.0 0.06 0.276 0.058 0.002 n/a 0.0 0.0 n/a 0.122 0.01 1.011 2.022
Isoleucine (g) 0.6 0.003 0.0 0.077 0.33 0.073 0.003 n/a 0.0 0.0 n/a 0.153 0.012 1.25 2.5
Leucine (g) 1.05 0.004 0.0 0.14 0.537 0.13 0.004 n/a 0.0 0.0 n/a 0.225 0.016 2.105 4.21
Lysine (g) 0.915 0.004 0.0 0.057 0.448 0.058 0.004 n/a 0.0 0.0 n/a 0.174 0.013 1.672 3.344
Methionine (g) 0.278 0.001 0.0 0.032 0.187 0.031 0.001 n/a 0.0 0.0 n/a 0.051 0.003 0.583 1.166
Cystine (g) 0.06 0.001 0.0 0.048 0.133 0.038 0.001 n/a 0.0 0.0 n/a 0.041 n/a 0.322 0.644
Phenylalanine (g) 0.51 0.002 0.0 0.098 0.335 0.089 0.002 n/a 0.0 0.0 n/a 0.133 0.009 1.178 2.356
Tyrosine (g) 0.503 0.001 0.0 0.06 0.246 0.054 0.001 n/a 0.0 0.0 n/a 0.112 0.007 0.985 1.97
Valine (g) 0.803 0.004 0.0 0.093 0.424 0.081 0.004 n/a 0.0 0.0 n/a 0.163 0.012 1.583 3.166
Arginine (g) 0.353 0.008 0.0 0.096 0.404 0.074 0.008 n/a 0.0 0.0 n/a 0.163 0.019 1.126 2.252
Histidine (g) 0.3 0.001 0.0 0.048 0.153 0.041 0.001 n/a 0.0 0.0 n/a 0.061 0.004 0.61 1.22
Alanine (g) 0.48 0.002 0.0 0.074 0.365 0.065 0.002 n/a 0.0 0.0 n/a 0.143 0.012 1.141 2.282
Aspartic acid (g) 0.585 0.006 0.0 0.105 0.655 0.104 0.006 n/a 0.001 0.0 n/a 0.245 0.024 1.733 3.466
Glutamic acid (g) 1.815 0.011 0.0 0.65 0.828 0.556 0.011 n/a 0.001 0.0 n/a 0.347 0.055 4.272 8.544
Glycine (g) 0.075 0.003 0.0 0.083 0.212 0.066 0.003 n/a 0.0 0.0 n/a 0.133 0.013 0.587 1.174
Proline (g) 1.035 0.001 0.0 0.213 0.251 0.185 0.001 n/a 0.003 0.0 n/a 0.112 0.017 1.82 3.64
Serine (g) 0.878 0.002 0.0 0.098 0.478 0.089 0.002 n/a 0.0 0.0 n/a 0.102 0.012 1.661 3.322
Cholesterol (mg) 66.75 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.204 550.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.213 0.001 0.0 0.048 1.528 0.162 0.001 0.0 0.0 4.972 0.01 0.061 0.004 18.0 36.0
Phytosterols (mg) n/a n/a n/a n/a n/a 1.08 n/a n/a n/a 79.56 0.966 9.185 n/a 90.791 181.582
Monounsaturated Fat (g) 3.465 0.0 0.0 0.035 1.878 0.138 0.0 0.0 0.0 26.266 0.011 0.01 0.004 31.806 63.612
Polyunsaturated (g) 0.443 0.003 0.0 0.117 0.67 0.278 0.003 0.0 0.0 3.787 0.012 0.174 0.01 5.497 10.994