Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
140 gm Caster sugar, (5z)
225 gm Fromage frais, (8oz)
1 tsp Caster sugar
2 Tbsp. Ps framboise liqueur Grated zest of 1/2 orange, (use a grater and not a zester)
450 gm Fresh rapsberries, (1lb) Little icing sugar to dust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self raising flour
140.0g 		baking powder
1.15g 		butter
140.0g 		eggs
98.56g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 13.85 0.0 1.19 12.4 0.0 27.43 27.43
Total Fat (g) 1.36 0.0 113.55 9.8 0.0 124.71 124.71
Carbohydrates (g) 103.91 0.0 0.08 0.76 0.0 104.75 104.75
Ash (g) 6.06 0.42 0.06 0.85 0.4 7.79 7.79
Calories (kcal) 495.6 0.0 1003.8 140.941 0.0 1640.341 1640.341
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 0.0 25.12 74.75 0.0 114.69 114.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.08 0.76 0.0 1.15 1.15
Galactose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 473.2 0.0 33.6 52.237 0.096 559.133 559.133
Iron (mg) 6.54 0.0 0.03 1.8 0.0 8.37 8.37
Magnesium (mg) 26.6 0.0 2.8 11.827 0.004 41.231 41.231
Phosphorus (mg) 833.0 0.0 33.6 188.25 0.0 1054.85 1054.85
Potassium (mg) 173.6 0.0 33.6 132.07 0.032 339.302 339.302
Sodium (mg) 1778.0 314.64 15.4 137.984 155.032 2401.056 2401.056
Zinc (mg) 0.87 0.0 0.13 1.09 0.0 2.09 2.09
Copper (mg) 0.154 0.0 0.028 0.099 0.0 0.281 0.281
Manganese (mg) 1.4 0.0 0.0 0.039 0.0 1.44 1.44
Selenium (mcg) 48.2 0.0 1.4 31.2 0.0 80.8 80.8
Vitamin A, IU (IU) 0.0 0.0 3498.6 479.987 0.0 3978.587 3978.587
Retinol (mcg) 0.0 0.0 939.4 136.998 0.0 1076.398 1076.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 957.6 137.984 0.0 1095.584 1095.584
Beta Carotene (mcg) 0.0 0.0 221.2 9.856 0.0 231.056 231.056
Vitamin E (mg) 0.07 0.0 3.25 0.96 0.0 4.27 4.27
Vitamin D (IU) n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.2 0.0 0.0 326.234 0.0 351.434 351.434
Tocopherol, beta (mg) 0.06 n/a 0.0 0.02 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.49 n/a 0.94 0.94
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.938 0.0 0.014 0.069 0.0 1.021 1.021
Riboflavin (mg) 0.574 0.0 0.042 0.473 0.0 1.089 1.089
Niacin (mg) 8.162 0.0 0.056 0.069 0.0 8.287 8.287
Pantothenic acid (mg) 0.616 0.0 0.154 1.419 0.0 2.189 2.189
Vitamin B-6 (mg) 0.07 0.0 0.0 0.138 0.0 0.208 0.208
Folate (mcg) 274.4 0.0 4.2 46.323 0.0 324.923 324.923
Vitamin B-12 (mcg) 0.0 0.0 0.24 1.27 0.0 1.51 1.51
Choline (mg) 14.6 0.0 26.3 247.5 0.0 288.4 288.4
Folic acid (mcg) 221.2 0.0 0.0 0.0 0.0 221.2 221.2
Tryptophan (g) 0.168 n/a 0.014 0.168 0.0 0.35 0.35
Threonine (g) 0.378 n/a 0.056 0.552 0.0 0.986 0.986
Isoleucine (g) 0.476 n/a 0.07 0.66 0.0 1.206 1.206
Leucine (g) 0.952 n/a 0.112 1.074 0.0 2.138 2.138
Lysine (g) 0.308 n/a 0.098 0.897 0.0 1.303 1.303
Methionine (g) 0.252 n/a 0.028 0.375 0.0 0.655 0.655
Cystine (g) 0.294 n/a 0.014 0.266 0.0 0.574 0.574
Phenylalanine (g) 0.7 n/a 0.056 0.67 0.0 1.426 1.426
Tyrosine (g) 0.42 n/a 0.056 0.493 0.0 0.969 0.969
Valine (g) 0.56 n/a 0.084 0.848 0.0 1.492 1.492
Arginine (g) 0.56 n/a 0.042 0.808 0.0 1.41 1.41
Histidine (g) 0.308 n/a 0.028 0.306 0.0 0.642 0.642
Alanine (g) 0.448 n/a 0.042 0.729 0.0 1.219 1.219
Aspartic acid (g) 0.588 n/a 0.084 1.311 0.0 1.983 1.983
Glutamic acid (g) 4.662 n/a 0.252 1.656 0.0 6.57 6.57
Glycine (g) 0.504 n/a 0.028 0.424 0.0 0.956 0.956
Proline (g) 1.61 n/a 0.112 0.503 0.0 2.225 2.225
Serine (g) 0.686 n/a 0.07 0.956 0.0 1.712 1.712
Cholesterol (mg) 0.0 0.0 301.0 416.909 0.0 717.909 717.909
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.0 71.918 3.055 0.0 75.183 75.183
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.126 0.0 29.428 3.755 0.0 33.309 33.309
Polyunsaturated (g) 0.574 0.0 4.256 1.34 0.0 6.17 6.17