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Receta Blackberry Steamed Puddings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh salt Orange Buttermilk Sauce
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
46.08g 		eggs
24.64g 		sugar
16.67g 		vanilla bean
0.0g 		lemon zest
1.0g 		butter
1.58g 		buttermilk
25.52g 		flour
36.46g 		baking powder
0.77g 		cinnamon
0.22g 		sugar
11.11g 		cornstarch
1.33g 		orange juice
7.75g 		lemon juice
2.54g 		buttermilk
25.52g 		egg yolk
0.0g 		orange zest
1.0g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.64 3.1 0.0 n/a 0.02 0.01 0.84 3.77 0.0 0.01 0.0 0.0 0.05 0.01 0.84 n/a 0.02 0.01 9.32 55.92
Total Fat (g) 0.23 2.45 0.0 n/a 0.0 1.28 0.22 0.36 0.0 0.0 0.0 0.0 0.02 0.0 0.22 n/a 0.0 0.64 5.42 32.52
Carbohydrates (g) 4.43 0.19 16.66 n/a 0.16 0.0 1.22 27.82 0.0 0.17 11.11 1.22 0.81 0.22 1.22 n/a 0.16 0.0 65.4 392.4
Ash (g) 0.17 0.21 0.0 n/a 0.01 0.0 0.23 0.17 0.28 0.01 0.0 0.0 0.03 0.01 0.23 n/a n/a 0.0 1.34 8.04
Calories (kcal) 19.814 35.235 64.5 n/a 0.47 11.305 10.209 132.708 0.0 0.535 43.002 5.08 3.488 0.635 10.209 n/a 0.47 5.652 343.313 2059.878
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 1.06 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 6.72
Fructose (g) 1.11 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 6.84
Lactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.62 18.69 0.01 n/a 0.82 0.28 23.0 4.35 0.0 0.02 0.0 0.11 6.84 2.31 23.0 n/a 0.82 0.14 121.01 726.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.19 16.65 n/a 0.04 0.0 1.22 0.1 0.0 0.0 11.1 0.0 0.65 0.06 1.22 n/a 0.04 0.0 33.54 201.24
Galactose (g) 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.8 22.8
Calcium (mg) 13.363 13.059 0.167 n/a 1.34 0.378 29.605 5.469 0.0 2.171 0.111 0.027 0.853 0.178 29.605 n/a 1.34 0.189 97.855 587.13
Iron (mg) 0.29 0.45 0.0 n/a 0.01 0.0 0.01 1.69 0.0 0.02 0.0 0.01 0.02 0.0 0.01 n/a 0.01 0.0 2.51 15.06
Magnesium (mg) 9.216 2.957 0.0 n/a 0.15 0.032 2.807 8.021 0.0 0.13 0.0 0.04 0.853 0.153 2.807 n/a 0.15 0.016 27.331 163.986
Phosphorus (mg) 10.138 47.062 0.0 n/a 0.12 0.378 22.714 39.375 0.0 0.139 0.0 0.173 1.318 0.153 22.714 n/a 0.12 0.189 144.593 867.558
Potassium (mg) 74.65 33.018 0.333 n/a 1.6 0.378 38.538 39.01 0.0 0.934 0.222 0.04 15.5 3.152 38.538 n/a 1.6 0.189 247.702 1486.212
Sodium (mg) 0.461 34.496 0.0 n/a 0.06 0.173 26.798 0.729 209.76 0.022 0.0 0.12 0.078 0.025 26.798 n/a 0.06 0.087 299.666 1797.996
Zinc (mg) 0.24 0.27 0.0 n/a 0.0 0.0 0.11 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.0 1.0 6.0
Copper (mg) 0.078 0.025 0.0 n/a 0.001 0.0 0.003 0.051 0.0 0.001 0.0 0.001 0.003 0.001 0.003 n/a 0.001 0.0 0.167 1.002
Manganese (mg) 0.3 0.01 0.0 n/a n/a 0.0 0.0 0.248 0.0 0.038 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.597 3.582
Selenium (mcg) 0.2 7.8 0.1 n/a 0.0 0.0 0.5 12.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 21.6 129.6
Vitamin A, IU (IU) 98.611 119.997 0.0 n/a 0.5 39.401 6.636 0.0 0.0 0.639 0.0 0.0 15.5 0.508 6.636 n/a n/a 19.7 308.128 1848.768
Retinol (mcg) 0.0 34.25 0.0 n/a 0.0 10.579 1.787 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.787 n/a 0.0 5.29 53.692 322.152
Vitamin A, RAE (mcg_RAE) 5.069 34.496 0.0 n/a 0.03 10.784 1.787 0.0 0.0 0.033 0.0 0.0 0.775 0.025 1.787 n/a 0.03 5.392 60.207 361.242
Beta Carotene (mcg) 58.982 2.464 0.0 n/a 0.07 2.491 0.255 0.0 0.0 0.243 0.0 0.0 2.558 0.076 0.255 n/a 0.07 1.246 68.71 412.26
Vitamin E (mg) 0.54 0.24 0.0 n/a 0.0 0.04 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.9 5.4
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 54.374 81.558 0.0 n/a 0.18 0.0 0.0 6.563 0.0 0.481 0.0 0.0 8.913 0.229 0.0 n/a 0.18 0.0 152.478 914.868
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.01 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.62 0.12 n/a n/a n/a 0.0 0.01 0.14 n/a 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.92 5.52
Tocopherol, delta (mg) 0.41 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.44 2.64
Vitamin C (mg) 9.7 0.0 0.0 n/a 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.9 1.2 0.3 n/a 1.3 0.0 17.8 106.8
Thiamin (mg) 0.009 0.017 0.0 n/a 0.001 0.0 0.008 0.288 0.0 0.0 0.0 0.0 0.007 0.001 0.008 n/a 0.001 0.0 0.339 2.034
Riboflavin (mg) 0.014 0.118 0.003 n/a 0.001 0.0 0.038 0.179 0.0 0.0 0.002 0.0 0.002 0.0 0.038 n/a 0.001 0.0 0.398 2.388
Niacin (mg) 0.3 0.017 0.0 n/a 0.004 0.001 0.015 2.151 0.0 0.003 0.0 0.0 0.031 0.003 0.015 n/a 0.004 0.0 2.544 15.264
Pantothenic acid (mg) 0.129 0.355 0.0 n/a 0.003 0.002 0.071 0.16 0.0 0.001 0.0 0.0 0.015 0.003 0.071 n/a n/a 0.001 0.811 4.866
Vitamin B-6 (mg) 0.014 0.034 0.0 n/a 0.002 0.0 0.008 0.015 0.0 0.0 0.0 0.0 0.003 0.001 0.008 n/a 0.002 0.0 0.086 0.516
Folate (mcg) 11.52 11.581 0.0 n/a 0.13 0.047 1.276 66.719 0.0 0.013 0.0 0.0 2.325 0.33 1.276 n/a 0.13 0.024 95.371 572.226
Vitamin B-12 (mcg) 0.0 0.32 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.43 2.58
Choline (mg) 3.9 61.9 0.0 n/a 0.1 0.3 4.1 3.8 0.0 0.0 0.0 0.0 0.5 0.1 4.1 n/a 0.1 0.1 79.0 474.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.146 336.876
Tryptophan (g) n/a 0.042 n/a n/a n/a 0.0 0.01 0.047 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.11 0.66
Threonine (g) n/a 0.138 n/a n/a n/a 0.001 0.041 0.102 n/a 0.0 n/a 0.0 0.001 n/a 0.041 n/a n/a 0.0 0.324 1.944
Isoleucine (g) n/a 0.165 n/a n/a n/a 0.001 0.051 0.131 n/a 0.0 n/a 0.0 0.001 n/a 0.051 n/a n/a 0.0 0.401 2.406
Leucine (g) n/a 0.269 n/a n/a n/a 0.001 0.084 0.259 n/a 0.001 n/a 0.001 0.001 n/a 0.084 n/a n/a 0.001 0.7 4.2
Lysine (g) n/a 0.224 n/a n/a n/a 0.001 0.071 0.084 n/a 0.001 n/a 0.0 0.001 n/a 0.071 n/a n/a 0.001 0.454 2.724
Methionine (g) n/a 0.094 n/a n/a n/a 0.0 0.02 0.066 n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.201 1.206
Cystine (g) n/a 0.067 n/a n/a n/a 0.0 0.008 0.08 n/a 0.0 n/a 0.0 0.001 n/a 0.008 n/a n/a 0.0 0.163 0.978
Phenylalanine (g) n/a 0.168 n/a n/a n/a 0.001 0.043 0.19 n/a 0.0 n/a 0.0 0.001 n/a 0.043 n/a n/a 0.0 0.446 2.676
Tyrosine (g) n/a 0.123 n/a n/a n/a 0.001 0.036 0.113 n/a 0.0 n/a 0.0 0.0 n/a 0.036 n/a n/a 0.0 0.309 1.854
Valine (g) n/a 0.212 n/a n/a n/a 0.001 0.061 0.153 n/a 0.0 n/a 0.0 0.001 n/a 0.061 n/a n/a 0.0 0.49 2.94
Arginine (g) n/a 0.202 n/a n/a n/a 0.0 0.033 0.153 n/a 0.0 n/a 0.0 0.004 n/a 0.033 n/a n/a 0.0 0.427 2.562
Histidine (g) n/a 0.076 n/a n/a n/a 0.0 0.026 0.084 n/a 0.0 n/a 0.0 0.0 n/a 0.026 n/a n/a 0.0 0.212 1.272
Alanine (g) n/a 0.182 n/a n/a n/a 0.0 0.031 0.12 n/a 0.0 n/a 0.0 0.002 n/a 0.031 n/a n/a 0.0 0.367 2.202
Aspartic acid (g) n/a 0.328 n/a n/a n/a 0.001 0.066 0.16 n/a 0.001 n/a 0.0 0.006 n/a 0.066 n/a n/a 0.0 0.63 3.78
Glutamic acid (g) n/a 0.414 n/a n/a n/a 0.003 0.163 1.269 n/a 0.001 n/a 0.001 0.002 n/a 0.163 n/a n/a 0.001 2.017 12.102
Glycine (g) n/a 0.106 n/a n/a n/a 0.0 0.018 0.135 n/a 0.0 n/a 0.0 0.001 n/a 0.018 n/a n/a 0.0 0.278 1.668
Proline (g) n/a 0.126 n/a n/a n/a 0.001 0.084 0.438 n/a 0.001 n/a 0.0 0.003 n/a 0.084 n/a n/a 0.001 0.738 4.428
Serine (g) n/a 0.239 n/a n/a n/a 0.001 0.043 0.19 n/a 0.0 n/a 0.0 0.001 n/a 0.043 n/a n/a 0.0 0.518 3.108
Cholesterol (mg) 0.0 104.227 0.0 n/a 0.0 3.39 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 n/a 0.0 1.695 111.354 668.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.764 0.0 n/a 0.0 0.81 0.14 0.058 0.0 0.001 0.0 0.0 0.002 0.0 0.14 n/a 0.0 0.405 2.326 13.956
Phytosterols (mg) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.406 2.436
Monounsaturated Fat (g) 0.023 0.939 0.0 n/a 0.0 0.331 0.064 0.033 0.0 0.001 0.0 0.0 0.003 0.0 0.064 n/a 0.0 0.166 1.623 9.738
Polyunsaturated (g) 0.129 0.335 0.0 n/a 0.001 0.048 0.008 0.149 0.0 0.0 0.0 0.0 0.003 0.0 0.008 n/a 0.001 0.024 0.706 4.236