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Receta Blackberry Struesel Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
8.33g 		baking powder
0.77g 		milk
10.17g 		butter
9.46g 		egg
4.11g 		blackberries
12.58g 		pecans
1.2g 		sugar
4.58g 		flour
2.6g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.34 0.08 0.52 0.15 0.11 0.01 0.27 0.02 3.11 37.32
Total Fat (g) 0.15 0.0 0.0 0.1 7.67 0.41 0.05 0.87 0.0 0.03 1.92 11.2 134.4
Carbohydrates (g) 11.92 8.33 0.0 0.51 0.01 0.03 1.97 0.17 4.5 1.99 0.0 29.42 353.04
Ash (g) 0.07 0.0 0.28 0.08 0.2 0.04 0.06 0.02 0.02 0.01 0.05 0.83 9.96
Calories (kcal) 56.875 32.25 0.0 4.27 67.816 5.873 8.053 8.316 17.417 9.479 16.969 227.318 2727.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 4.33 n/a n/a 4.39 52.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.06 n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.53 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 9.14 1.5 3.11 10.34 0.04 0.06 0.31 0.38 26.76 321.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.0 0.53 0.01 0.03 1.34 0.05 4.45 0.01 0.0 14.78 177.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 2.344 0.083 0.0 12.098 2.27 2.177 3.649 0.842 3.804 0.391 0.568 28.226 338.712
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.08 0.1 0.03 0.03 0.12 0.0 1.09 13.08
Magnesium (mg) 3.438 0.0 0.0 1.118 0.189 0.493 2.768 1.456 0.413 0.573 0.047 10.495 125.94
Phosphorus (mg) 16.875 0.0 0.0 9.658 2.27 7.844 3.775 3.334 0.183 2.813 0.568 47.32 567.84
Potassium (mg) 16.719 0.167 0.0 15.25 2.27 5.503 17.617 4.935 6.096 2.786 0.568 71.91 862.92
Sodium (mg) 0.313 0.0 209.76 4.473 54.48 5.749 0.126 0.0 1.283 0.052 13.632 289.868 3478.416
Zinc (mg) 0.11 0.0 0.0 0.04 0.01 0.05 0.03 0.05 0.0 0.02 0.0 0.31 3.72
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.004 0.015 0.014 0.002 0.004 0.0 0.062 0.744
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.002 0.154 0.054 0.003 0.018 0.0 0.336 4.032
Selenium (mcg) 5.3 0.1 0.0 0.3 0.1 1.3 0.1 0.0 0.1 0.9 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 19.927 236.364 19.999 14.345 0.674 0.0 0.0 59.143 350.452 4205.424
Retinol (mcg) 0.0 0.0 0.0 5.897 63.465 5.708 0.0 0.0 0.0 0.0 15.88 90.951 1091.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 64.695 5.749 0.755 0.036 0.0 0.0 16.188 93.32 1119.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 14.944 0.411 8.557 0.349 0.0 0.0 3.739 28.203 338.436
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.04 0.15 0.02 0.0 0.0 0.05 0.49 5.88
Vitamin D (IU) n/a n/a n/a 5.287 5.297 1.437 n/a n/a n/a n/a 1.325 13.346 160.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 13.593 14.848 0.205 0.0 0.469 0.0 31.927 383.124
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.02 n/a 0.29 n/a 0.01 0.0 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.123 0.0 0.0 0.002 0.001 0.003 0.004 0.008 0.0 0.021 0.0 0.162 1.944
Riboflavin (mg) 0.077 0.002 0.0 0.019 0.003 0.02 0.006 0.002 0.0 0.013 0.001 0.141 1.692
Niacin (mg) 0.922 0.0 0.0 0.009 0.004 0.003 0.152 0.014 0.005 0.154 0.001 1.264 15.168
Pantothenic acid (mg) 0.069 0.0 0.0 0.037 0.01 0.059 0.019 0.01 0.006 0.011 0.003 0.224 2.688
Vitamin B-6 (mg) 0.006 0.0 0.0 0.004 0.0 0.006 0.008 0.003 0.002 0.001 0.0 0.029 0.348
Folate (mcg) 28.594 0.0 0.0 0.508 0.284 1.93 4.278 0.265 0.046 4.766 0.071 40.742 488.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.6 0.0 0.0 1.8 1.8 10.3 1.1 0.5 0.1 0.3 0.4 17.9 214.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 28.073 336.876
Tryptophan (g) 0.02 n/a n/a 0.004 0.001 0.007 n/a 0.001 n/a 0.003 0.0 0.037 0.444
Threonine (g) 0.044 n/a n/a 0.009 0.004 0.023 n/a 0.004 n/a 0.007 0.001 0.092 1.104
Isoleucine (g) 0.056 n/a n/a 0.019 0.005 0.028 n/a 0.004 n/a 0.009 0.001 0.122 1.464
Leucine (g) 0.111 n/a n/a 0.039 0.008 0.045 n/a 0.007 n/a 0.018 0.002 0.23 2.76
Lysine (g) 0.036 n/a n/a 0.029 0.007 0.037 n/a 0.003 n/a 0.006 0.002 0.121 1.452
Methionine (g) 0.028 n/a n/a 0.008 0.002 0.016 n/a 0.002 n/a 0.005 0.0 0.061 0.732
Cystine (g) 0.034 n/a n/a 0.012 0.001 0.011 n/a 0.002 n/a 0.006 0.0 0.066 0.792
Phenylalanine (g) 0.081 n/a n/a 0.017 0.004 0.028 n/a 0.005 n/a 0.014 0.001 0.15 1.8
Tyrosine (g) 0.048 n/a n/a 0.014 0.004 0.021 n/a 0.003 n/a 0.008 0.001 0.099 1.188
Valine (g) 0.066 n/a n/a 0.022 0.006 0.035 n/a 0.005 n/a 0.011 0.001 0.146 1.752
Arginine (g) 0.066 n/a n/a 0.01 0.003 0.034 n/a 0.014 n/a 0.011 0.001 0.138 1.656
Histidine (g) 0.036 n/a n/a 0.008 0.002 0.013 n/a 0.003 n/a 0.006 0.0 0.068 0.816
Alanine (g) 0.052 n/a n/a 0.011 0.003 0.03 n/a 0.005 n/a 0.009 0.001 0.11 1.32
Aspartic acid (g) 0.069 n/a n/a 0.032 0.006 0.055 n/a 0.011 n/a 0.011 0.001 0.185 2.22
Glutamic acid (g) 0.544 n/a n/a 0.079 0.017 0.069 n/a 0.022 n/a 0.091 0.004 0.826 9.912
Glycine (g) 0.058 n/a n/a 0.006 0.002 0.018 n/a 0.005 n/a 0.01 0.0 0.099 1.188
Proline (g) 0.188 n/a n/a 0.037 0.008 0.021 n/a 0.004 n/a 0.031 0.002 0.29 3.48
Serine (g) 0.081 n/a n/a 0.021 0.005 0.04 n/a 0.006 n/a 0.014 0.001 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.508 20.335 17.371 0.0 0.0 0.0 0.0 5.088 43.303 519.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.064 4.859 0.127 0.003 0.074 0.0 0.004 1.216 6.372 76.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.228 n/a n/a n/a 1.228 14.736
Monounsaturated Fat (g) 0.014 0.0 0.0 0.028 1.988 0.156 0.005 0.491 0.0 0.002 0.497 3.183 38.196
Polyunsaturated (g) 0.064 0.0 0.0 0.004 0.288 0.056 0.031 0.26 0.0 0.011 0.072 0.786 9.432