Receta Blackberry Summer Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
37.5g 		blackberries
207.36g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.87 2.88 0.0 5.75 46.0
Total Fat (g) 1.23 1.02 0.0 2.25 18.0
Carbohydrates (g) 18.98 19.93 8.33 47.24 377.92
Ash (g) 0.76 0.77 0.0 1.53 12.24
Calories (kcal) 99.75 89.165 32.252 221.166 1769.328
Starch (g) 15.23 0.0 n/a 15.23 121.84
Sucrose (g) 0.0 0.15 n/a 0.15 1.2
Glucose (dextrose) (g) 0.52 4.79 n/a 5.31 42.48
Fructose (g) 0.69 4.98 n/a 5.66 45.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.41 0.15 n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 182.79 0.0 196.46 1571.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 10.12 8.33 20.06 160.48
Galactose (g) 0.0 0.06 n/a 0.06 0.48
Dietary Fiber (g) 0.9 11.0 0.0 11.9 95.2
Calcium (mg) 56.625 60.134 0.083 116.843 934.744
Iron (mg) 1.4 1.29 0.0 2.69 21.52
Magnesium (mg) 8.625 41.472 0.0 50.097 400.776
Phosphorus (mg) 37.125 45.619 0.0 82.744 661.952
Potassium (mg) 37.5 335.923 0.167 373.59 2988.72
Sodium (mg) 255.375 2.074 0.0 257.449 2059.592
Zinc (mg) 0.28 1.1 0.0 1.38 11.04
Copper (mg) 0.094 0.353 0.0 0.446 3.568
Manganese (mg) 0.18 1.348 0.0 1.528 12.224
Selenium (mcg) 6.5 0.8 0.1 7.4 59.2
Vitamin A, IU (IU) 0.0 443.75 0.0 443.75 3550.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.81 0.0 22.81 182.48
Beta Carotene (mcg) 0.0 265.421 0.0 265.421 2123.368
Vitamin E (mg) 0.08 2.43 0.0 2.51 20.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 244.685 0.0 261.185 2089.48
Tocopherol, beta (mg) n/a 0.08 n/a 0.08 0.64
Tocopherol, gamma (mg) n/a 2.78 n/a 2.78 22.24
Tocopherol, delta (mg) n/a 1.87 n/a 1.87 14.96
Vitamin C (mg) 0.0 43.5 0.0 43.5 348.0
Thiamin (mg) 0.173 0.041 0.0 0.214 1.712
Riboflavin (mg) 0.124 0.062 0.002 0.188 1.504
Niacin (mg) 1.646 1.348 0.0 2.994 23.952
Pantothenic acid (mg) 0.075 0.581 0.0 0.656 5.248
Vitamin B-6 (mg) 0.03 0.062 0.0 0.092 0.736
Folate (mcg) 41.625 51.84 0.0 93.465 747.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 17.6 0.0 23.1 184.8
Folic acid (mcg) 32.25 0.0 0.0 32.25 258.0
Tryptophan (g) 0.034 n/a n/a 0.034 0.272
Threonine (g) 0.086 n/a n/a 0.086 0.688
Isoleucine (g) 0.113 n/a n/a 0.113 0.904
Leucine (g) 0.199 n/a n/a 0.199 1.592
Lysine (g) 0.075 n/a n/a 0.075 0.6
Methionine (g) 0.053 n/a n/a 0.053 0.424
Cystine (g) 0.06 n/a n/a 0.06 0.48
Phenylalanine (g) 0.139 n/a n/a 0.139 1.112
Tyrosine (g) 0.083 n/a n/a 0.083 0.664
Valine (g) 0.128 n/a n/a 0.128 1.024
Arginine (g) 0.105 n/a n/a 0.105 0.84
Histidine (g) 0.064 n/a n/a 0.064 0.512
Alanine (g) 0.098 n/a n/a 0.098 0.784
Aspartic acid (g) 0.135 n/a n/a 0.135 1.08
Glutamic acid (g) 0.926 n/a n/a 0.926 7.408
Glycine (g) 0.101 n/a n/a 0.101 0.808
Proline (g) 0.308 n/a n/a 0.308 2.464
Serine (g) 0.139 n/a n/a 0.139 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.021 0.0 0.291 2.328
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.255 0.104 0.0 0.359 2.872
Polyunsaturated (g) 0.51 0.581 0.0 1.091 8.728