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Receta Blackberry Tofu Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
54.0g 		silken tofu
21.0g 		vanilla essence
0.53g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.75 1.45 0.0 0.03 2.23 8.92
Total Fat (g) 0.26 0.57 0.0 0.0 0.83 3.32
Carbohydrates (g) 5.19 0.5 0.08 8.65 14.42 57.68
Ash (g) 0.2 0.13 0.0 0.02 0.35 1.4
Calories (kcal) 23.22 13.02 0.294 31.92 68.454 273.816
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.09 0.13 0.52
Glucose (dextrose) (g) 1.25 n/a n/a 3.75 5.0 20.0
Fructose (g) 1.3 n/a n/a 4.3 5.59 22.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.15 0.19 0.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.6 18.35 0.45 1.8 68.2 272.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.27 0.08 8.62 11.6 46.4
Galactose (g) 0.02 n/a n/a 0.33 0.34 1.36
Dietary Fiber (g) 2.9 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 15.66 6.72 0.016 0.63 23.026 92.104
Iron (mg) 0.33 0.22 0.0 0.04 0.6 2.4
Magnesium (mg) 10.8 5.67 0.005 0.21 16.685 66.74
Phosphorus (mg) 11.88 18.9 0.0 0.42 31.2 124.8
Potassium (mg) 87.48 40.74 0.0 5.46 133.68 534.72
Sodium (mg) 0.54 7.56 0.016 0.42 8.536 34.144
Zinc (mg) 0.29 0.13 0.0 0.02 0.44 1.76
Copper (mg) 0.092 0.042 0.0 0.004 0.138 0.552
Manganese (mg) 0.351 n/a 0.0 0.008 0.359 1.436
Selenium (mcg) 0.2 n/a 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 115.56 0.0 0.0 0.0 115.56 462.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.94 0.0 0.0 0.0 5.94 23.76
Beta Carotene (mcg) 69.12 n/a 0.0 0.0 69.12 276.48
Vitamin E (mg) 0.63 n/a 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.72 n/a 0.0 0.0 63.72 254.88
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.72 n/a n/a n/a 0.72 2.88
Tocopherol, delta (mg) 0.49 n/a n/a n/a 0.49 1.96
Vitamin C (mg) 11.3 0.0 0.0 0.1 11.4 45.6
Thiamin (mg) 0.011 0.021 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.016 0.008 0.0 0.004 0.029 0.116
Niacin (mg) 0.351 0.053 0.001 0.013 0.417 1.668
Pantothenic acid (mg) 0.151 n/a 0.0 0.007 0.159 0.636
Vitamin B-6 (mg) 0.016 0.002 0.0 0.002 0.02 0.08
Folate (mcg) 13.5 n/a 0.0 0.21 13.71 54.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 n/a 0.0 0.2 4.8 19.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 0.019 0.076
Threonine (g) n/a 0.061 n/a 0.0 0.061 0.244
Isoleucine (g) n/a 0.074 n/a 0.001 0.075 0.3
Leucine (g) n/a 0.124 n/a 0.001 0.125 0.5
Lysine (g) n/a 0.097 n/a 0.001 0.098 0.392
Methionine (g) n/a 0.023 n/a 0.0 0.023 0.092
Cystine (g) n/a 0.021 n/a 0.0 0.021 0.084
Phenylalanine (g) n/a 0.082 n/a 0.001 0.083 0.332
Tyrosine (g) n/a 0.063 n/a 0.001 0.064 0.256
Valine (g) n/a 0.082 n/a 0.001 0.083 0.332
Arginine (g) n/a 0.109 n/a 0.001 0.11 0.44
Histidine (g) n/a 0.036 n/a 0.0 0.036 0.144
Alanine (g) n/a 0.057 n/a 0.001 0.058 0.232
Aspartic acid (g) n/a 0.162 n/a 0.003 0.165 0.66
Glutamic acid (g) n/a 0.248 n/a 0.002 0.25 1.0
Glycine (g) n/a 0.057 n/a 0.001 0.058 0.232
Proline (g) n/a 0.074 n/a 0.009 0.083 0.332
Serine (g) n/a 0.069 n/a 0.001 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.086 0.0 0.0 0.092 0.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.113 0.0 0.0 0.14 0.56
Polyunsaturated (g) 0.151 0.313 0.0 0.0 0.464 1.856